Kodi chovulaza ndi mapikonko ndi chiyani?

Zokondedwa ndi mapikoma ambiri - uwu ndiwo mbewu yamba, yophikidwa m'njira yapadera. Mpaka pano, palibe umboni umene umapereka yankho losavuta kufunsoli: ndi mapikomo amachititsa thanzi. Mapangidwe opangidwa moyenera amathandiza kwambiri, kuwonongeka kwa mapikoma kumaphatikizidwa ndi njira zophika ndi kuwonjezera mafuta, shuga / mchere ndi zokoma.

Alendo ku masewera a kanema, omwe amadya mankhwala otchuka, atatha kumwa phokoso lokoma / mchere, amakhala oledzera ndi madzi ambiri okoma soda, zotsatira zake zoipa zomwe zatsimikiziridwa kwa nthawi yaitali. Chifukwa chake, thupi limalandira gawo lalikulu la zinthu zovulaza.

Asayansi asonyeza kuti zotsatira za kuphulika kwa mapikoma, zongokonzedwa mwanjira inayake, pamtunda wa munthuyo. Ku America, mapikisa amaphika mu mafuta okhala ndi diacetyl, mavitamini omwe amavuta kwambiri mapapo. Tsopano ntchito yake ku US imakhala yochepa.

Kodi mapukoma amavuta kwa chiwerengerocho?

Kwa anthu kuyang'ana kulemera kwawo, popcorn, yophikidwa ndi zowonjezera zambiri zosasangalatsa, ndizovulaza. Kuwala kwake ndi kulemera kwake ndi chonyenga. Kudya gawo la mapulasitiki kuti muwonere kanema ndi njira ina yosadziŵika kupeza zida zopanda pake ndipo, motero, kuwonjezeka.

Ndibwino kuti mutenge mopepuka phokoso la makoswe. Momwemo galasi lalikulu la mapulogalamu, omwe amaperekedwa mu masewera ambiri, ali ndi makilomita pafupifupi 1800. Zakudya zamtundu wa caloric ndizofanana ndi zomwe zimachitika tsiku ndi tsiku kwa munthu wamkulu, komanso kumveka kofulumira kwambiri. Ma calories adalandiridwa, koma mukufunabe kudya. Chiwerengero cha izi sizingakhale bwino.

Kodi ndizowonjezereka zotani?

Chips ndizovulaza ndi zikuluzikulu zamaginito, zomwe zingayambitse maonekedwe otupa. Kusankha pakati pa chips ndi mapukombero, ndibwino kuti muyimire pazimbe za chimanga. Ndipo ngati simugwiritsa ntchito batala, shuga kapena mchere pamene mukuphika popuni, ndiye kuti mankhwalawo angapindulitse thupi.