Kuchepetsa kulemera kwa kupyolera mu zakudya kumafunika kuyang'anitsitsa, popeza zakudya zonse ndizovuta kwambiri thupi. Kuonetsetsa kuti zakudyazo zili ndi zotsatira zochepa ndipo zimapindulitsa thupi, ndikofunikira kupereka zakudya zowonjezereka, zomwe zinapangidwa ndi odziwa bwino zakudya. Zakudya zotsimikiziridwazi zikuphatikizapo mpunga zakudya kuchokera kwa Elena Malysheva. Wofalitsa wodziwika bwino wa pa TV ndi wopatsa thanzi amapereka zakudya za nthawi yayitali zomwe zingathandize osati kulemera kokha, komanso kupititsa thanzi lanu.
Mpunga wochokera ku Malysheva amatanthauza kupeĊµa kudya zakudya monga mchere, maswiti , mowa, mbatata, kaloti, beets ndi zakudya zokhala ndi masamba ndi zinyama. Maziko a zakudya ndi mpunga, masamba atsopano kapena owiritsa ndi zipatso.
Mfundo yofunikira ya zakudya za mpunga wa Elena Malysheva ndi nthawi yake. Zapangidwa kwa miyezi 2-3, chifukwa ndi nthawi yofunikira kuti thupi likhazikitsenso kachilombo katsopano, kuchotsedwa poizoni ndi poizoni. Mofanana ndi zakudya zina, panthawiyi nkofunika kumwa madzi ambiri kapena tiyi wobiriwira. Mankhwalawa ayenera kulowa m'thupi pakati pa chakudya, osati kudya.
Malamulo a mpunga amadya Malyshevoy
- Zakudya ziziphatikizapo zakudya zisanu. Mankhwala atatuwa ndi ofunika kwambiri, choncho ayenera kukhala ndi chakudya chokwanira. Zakudya zina ndizo saladi ya zipatso, mtedza kapena zipatso.
- Simungadye njala. Musadumphire chakudya chilichonse, chifukwa thupi lingayambe njira yokhala ndi mafuta.
- Yerengani makilogalamu. Malysheva amalimbikitsa kuti musapitilire maola 1200. Zonjezerani kuchuluka kwa makilogalamu omwe amadya ngati munthuyo akutsogolera moyo wake .
- Chakudya cham'mawa chiyenera kuphatikizapo gawo laling'ono la mpunga ndi kuwonjezera kwa zouma apricots, zoumba, mandimu, sinamoni, masiku,
apulo ndi tiyi wobiriwira. - Chakudya chingakhale masamba kapena mpunga wa mpunga, saladi ya masamba, stewed ndi masamba, mpunga.
- Chakudya chimakhala ndi mpunga wophika ndi saladi ya masamba. Mukhoza kutulutsa zukini, ndi kuwonjezera supuni ya kirimu wowawasa ku saladi.
- Pofuna kudya, ndibwino kugwiritsa ntchito mpunga wosadetsedwa komanso wamdima. Ngati izi siziri choncho, ndibwino kuti mupereke zokolola zambewu zomwe zimakhala ndi nthawi yayitali, yochepa.
- Pamene mukuphika mpunga, muyenera kusintha madzi nthawi zambiri.
Mukawona kuti mu zakudya za mpunga kuchokera kwa Elena Malysheva mwakhala mukuipitsa mkhalidwe wa tsitsi ndi misomali, yambani kumwa mankhwala a multivitamines.