Zimakhala zovuta kulingalira zipatso zofala kwambiri padziko lapansi kuposa lalanje. Kukoma kwake kokometsa ndi fungo ndizodziwika kwa ife kuyambira ubwana, ndi madzi a lalanje mpaka lero akuphatikizapo kadzutsa chake anthu ambiri padziko lonse lapansi. Izi sizosadabwitsa, chifukwa lalanje sichisangalatsa zokhazokha, komanso zimathandiza kwambiri.
Kodi ndiwotani kwa lalanje kwa thupi?
Mwina, kugwiritsa ntchito lalanje n'kovuta kwambiri. Dziweruzireni nokha. Lili ndi kuchuluka kwa mbiri ya ascorbic acid - pafupifupi 70% ya kudya tsiku ndi tsiku ma vitamini C kwa munthu wamkulu. Kuphatikiza apo, yowutsa mudyo zipatso ndi wolemera:
- Mavitamini: A, P, D, mavitamini a gulu B;
- Mchere: magnesium, sodium, potaziyamu, mkuwa, phosphorous, calcium, chitsulo, etc;
- zida za chakudya;
- fructose ndi shuga.
Pamodzi, izi zimapangitsa chipatso cha citrus kukhala chida chabwino kwambiri cholimbitsa chitetezo, kuteteza avitaminosis, kumenyana ndi kupanikizika ndi kubwezeretsa thupi. Mawang'anga amathandiza kwambiri pa matenda otchedwa endocrine ndi mtima, amathandiza kuchotsa poizoni m'thupi, kuchepetsa cholesterol ndikuthandiza kuchepetsa mphamvu ya magazi. Zomwezo, koma zambiri zowonjezera lalanje. Sizikoma kwambiri, koma zimakhala zowonjezera kuti zophika ndi zakumwa.
Ndiwothandiza bwanji lalanje kwa akazi?
Malanje ndi opindulitsa kwambiri kwa amayi, chifukwa ali ndi ma folic acid ambiri. Thupi limeneli limathandiza kwambiri pa mimba, chifukwa imalepheretsa kuti mwanayo asamawonongeke. Kuonjezerapo, chochita ndi mankhwala amphamvu kwambiri omwe amathandiza kuti thupi likhale lolimba.
Chinthu china chofunika mu lalanje chimatengedwa kukhala limonoids. Zotsatira zake sizikumvetsetsedwa bwino, koma zatsimikiziridwa kale kuti limonoids ikhoza kuthana ndi chitukuko cha khansa ya m'mawere ndi khansa.
Flavonoids, omwe ali mbali ya feteleza ya lalanje, ndibwino kwambiri kupewa matenda a mitsempha ya magazi. Ofufuza a ku England asonyeza kuti akazi omwe nthawi zambiri amadya malalanje ndi ochepera 19 peresenti omwe amavutika ndi matenda a stroke kusiyana ndi omwe alibe zipatso zabwino mu zakudya zawo.
Kodi ndi lamtengo wapatali bwanji lalanje la kulemera?
Kupanga zakudya zamankhwala, munthu aliyense nthawi imodzi amaganiza kuti ngati malalanje amathandiza kuchepetsa thupi. Ngakhale kuti fructose ndi yochuluka, akatswiri okhulupirira zakudya amakhulupirira kuti lalanje ndi chakudya chabwino kwambiri cha mchere. Ndicho chifukwa chake. Monga zipatso zonse za citrus, ndizomwe zimayambitsa kagayidwe ka maselo, kuyambitsa njira zamagetsi mumthupi. Kuonjezera apo, pectin imapezeka mu mapepala ndi oyera a lalanje magawo - chinthu chomwe chingathe kukhala ndi maganizo oyenera. Ngati tiwonjezerapo izi zotsika zowonjezera zipatso za dzuwa (pafupifupi makilogalamu 40 pa 100 g) ndi kusowa kwa mafuta, ndiye tikhoza kunena molimba mtima kuti malalanje ndi ofunika kwambiri kwa iwo amene akufuna kutaya thupi . Mfundo imeneyi imatsimikiziridwa ndi akatswiri a sayansi ya zamoyo, omwe amaphunzira kuti anthu omwe amadya malalanje sakhala ochepetsedwa kwambiri kuposa ena. Choncho, malalanje oterewa "odetsa nkhaŵa" sangathe kokha, koma amafunikanso kuwonjezeredwa ku zakudya kwa iwo omwe amakakamizidwa kudziletsa okha muzogulitsa zawo zomwe amakonda.
Kodi malalanje si abwino?
Mosakayikira, lalanje ndi chipatso chothandiza. Komabe, ngakhale mu mbiya iyi ya uchi, pali ntchentche. Mfundo yakuti malalanje amachulukitsa asidi m'mimba, motero iwo savomerezeka kwa anthu omwe ali ndi zilonda zam'mimba ndi zilonda zam'mimba. Ndiponso, chifukwa cha shuga wambiri, zipatso zamagulu zimatsutsana ndi anthu odwala matenda a shuga a mtundu uliwonse. Mosamala ku citrus ayenera kuchiritsidwa ndi iwo omwe ali ndi vuto lokhalitsa, komanso ana a sukulu ya msinkhu. Ngati zotsutsanazi sizitanthauza - mungathe kuwonjezera zipatso za dzuwa mu zakudya zanu.