Onse omwe vuto la mapaundi owonjezera amadziwika okha, dziwani bwino kuti palibe chabwino kumenyana ndi mafuta oposa zakudya za masamba. Pafupifupi masamba onse ali ochepa kwambiri, choncho zakudya zimatengedwa kuchokera ku zakudya, koma nthawi yomweyo zimakhudza thupi ndi mavitamini ndi minerals.
Kutaya zamasamba pazamasamba ndi zenizeni, osadzizunza nokha ndi njala ikugwera ndikusalepheretsa kudya chakudya chokoma. Kuchuluka kwa kulemera kwake kudzakhala pafupifupi makilogalamu 4-6 pa mwezi ndipo izi sizidzakhala zovuta kwa thupi. Kugwiritsidwa ntchito kwa zakudya za ndiwo zamasamba kwatsimikiziridwa ndi asayansi, chifukwa ndi masamba omwe ali ofunikira kwambiri ntchito yoyenera ya matumbo, kuchotsa poizoni kuchokera mthupi ndi kuchisunga mu ntchito.
Ndi chakudya chamwambo, anthu ambiri alibe masamba ndi zinthu zomwe amapereka thupi, ndipo zakudya zomwe tazitchula pamwambazi zidzakwaniritsa vutoli komanso m'tsogolo, mwa kuwononga kuchuluka kwa kilogalamu, mungathe kugwiritsitsa zakudya za masamba. Ngati izi zichitika, ndi zakudya za masamba pambuyo pochepetsedwa zidzakhala maziko a zakudya zanu, ndiye kusangalala, chiwerengero chochepa komanso thanzi labwino lidzaperekedwa kwa moyo wanu wonse.
Chabwino, mwinamwake, gawo losangalatsa kwambiri la zakudya za masamba ndi menu yake. Ndizodabwitsa kwambiri ndi zosiyanasiyana ndi zabwino kwambiri kukoma kuti zakudya adzakhala kwenikweni mankhwala anu m'mimba. Timapereka chidwi chanu ena mwa opambana maphikidwe a masamba mbale kulemera.
Zomera zamasamba ndi bowa
Zosakaniza:
- zukini - 2 ma PC;;
- udzu winawake - 0,5 makilogalamu;
- bowa - 200 g;
- Savoy kabichi - 400 g;
- anyezi - chidutswa 1;
- phwetekere - 4 ma PC.;
- adyo - 2 cloves;
- masamba aliwonse - gulu;
- Parmesan - 100 g;
- madzi 100 ml;
- mafuta a azitona - 3 tbsp. makuni;
- mchere ndi tsabola wakuda - kulawa.
Kukonzekera
Anyezi ndi adyo, peel, pogaya ndi mwachangu mu poto kwa mphindi zingapo. Kenaka tsanulirani m'madzi, yikani akanadulidwa kabichi ndi bowa ndikuyimira maminiti asanu. Kenaka tumizani masamba otsalawo mu frying poto, kudula tizilombo tating'ono, ndi nyengo ndi mchere. Konzani mphodza mpaka masamba onse atakonzeka, kuwaza mbale ndi finely akanadulidwa amadyera ndi grated tchizi mphindi 5 mapeto asanafike.
Saladi yamchere yofunda
Zosakaniza:
- tsabola wachikasu ndi wofiira - 1 pc.;
- tomato - zidutswa zitatu;
- leek - 3 zimayambira;
- anyezi wobiriwira - nthenga 2-3;
- masamba msuzi - 1 chinthu;
- parsley - batch-batch;
- mchere - kulawa.
Kukonzekera
Sambani masamba onse ndi masamba. Tsabola peel ndi kusema yaitali n'kupanga. Dulani tomato pakati, ndi kuwaza maekisi ndi anyezi wobiriwira osati abwino kwambiri.
Pindani tomato ndi tsabola mukutentha kwakukulu kosakaniza mbale, kuwaza ndi anyezi, kutsanulira masamba, nyengo ndi mchere ndikuphimba ndi chivindikiro, kutumiza ku uvuni, kutentha kwa madigiri 180. Sungani saladi yanu kwa mphindi makumi atatu ndikusungunuka. Asanayambe kutumikira, kuwaza mbale ndi finely akanadulidwa parsley.
Tomato woyika zinthu
Zosakaniza:
- tomato - 2 ma PC.;
- shallots - zidutswa ziwiri;
- bowa wothira marinated - 100 g;
- chodulidwa parsley - supuni 1;
- ketchup - 2 tsp;
- madzi a mandimu - 1 tbsp. supuni;
- chives chodulidwa - 1 tbsp. supuni.
Kukonzekera
Masamba asambe, kudula bowa bwino ndi kuwatumiza ku poto yophika limodzi ndi shallots. Thirani madzi a mandimu ndikuwotcha kutentha kwa mphindi 10. Kenaka muzimitsa moto, kuwonjezera ketchup ndi parsley kwa masamba, kusakaniza zonse bwino.
Ndi tomato, dulani pamwamba, chotsani zina zamkati ndikuzisakaniza ndi masamba. Pindani tomato mu chakudya chosasungunuka ndi kuika muyeso wa oyizi 180 pa mphindi 15. Fukuta mbale yotsirizidwa ndi chives ndikutumikira pa tebulo.