Zakachitika kuti kwa zaka mazana ambiri chakudya chathu cha mchere chimakhalapo. Kuyambira kalekale, anthu amapulumutsa nyama ndi ndiwo zamasamba kuti adziponye mchere. Inde, ndipo palokha, liwu loyambirira la Chirasha "raznosoly", limasonyeza chikondi chathu kwa mchere.
M'nthaŵi zamakono, sitiyenera kudya mafuta kuti tipeze chakudya m'nyengo yozizira. Mu sitolo iliyonse, ngakhale pakati pa nyengo yozizira, mungapeze mankhwala abwino omwe mudzawabweretsa kuchokera kunyanja. Koma miyambo imakhala yokha, ndipo sitingathe kukana zokondweretsa kudya nkhaka zamchere zamchere, hering'i, bowa wambiri ... makamaka nthawi zambiri timadya chakudya chamadzulo. Ndipo, m'mawa, sitingathe kuika ma jeans omwe timawakonda, ndipo nkhope ikuwoneka ndi makwinya komanso kutupa. Ndipo zonsezi ndi chifukwa chakuti kugwiritsa ntchito kuchuluka kwa sodium (11-16 g - chizoloŵezi cha tsiku ndi tsiku cha munthu wamkulu), timateteza thupi kuti lisatenge madzi ochulukirapo komanso mankhwala a cell metabolism. Izi zimayambitsa kusungunuka kwa madzi pansi pa khungu, zomwe zimayambitsa kutupa kwake.
Zikatero, tikukulimbikitsani kuti muyese zakudya zopanda mchere. Ndemanga zowona za izo zimachokera kwa azamwali onse ndi madokotala. Pamene mimba imaperekedwanso zakudya zopanda mchere, koma pakadali pano, kudya kwa mkazi ndi dokotala (kuthetsa kwathunthu sodium kuchokera mu thupi la mayi wapakati kungasokoneze thanzi lake). Zakudya zopanda mchere zimalimbikitsidwa kwa anthu omwe ali ndi matenda a mtima ndi opambanitsa.
Chinsinsi cha zakudya zopanda mchere
Apa chirichonse chiri chosavuta mokwanira ndipo ngati amatsatira mwatsatanetsatane malamulo a zakudya (nthawi yomwe ili kuyambira masiku 7 mpaka 14), ndiye mkati mwa masiku asanu ndi awiri simungathe kuchotsa edema, koma mumataya makilogalamu 5 olemera kwambiri.
- monga mudatha kumvetsetsa, mchere pa nthawi yonse ya zakudya ayenera kubisika kumapeto kwa ngodya, chifukwa zakudya zonse zidzakonzedwa ndi kuzidya popanda mchere;
- zakudya za mafuta, zakudya zopanda mchere zimaphatikizapo; / li>
- Chiwerengero cha chakudya pa tsiku chiyenera kukhala osachepera 4, koma payenera kukhala magawo ang'onoang'ono;
- Tikukulangizani kuti mupeze steamer, chifukwa mbale zonse ziyenera kuphikidwa kwa anthu awiri. Ndipo kawirikawiri, chakudya chophikidwa kwa anthu awiri ndi chofunika kwambiri, chopatsa thanzi komanso choperewera kuposa chokazinga ndi yophika;
- Kudya zakudya zopanda mchere kumaphatikizapo zakudya monga masamba, zipatso (kuphatikizapo zipatso zouma), zipatso, mkate wa rye, zinziri mazira, nyama yowonda ndi nsomba, mkaka ndi mkaka wamafuta, tirigu, soups masamba;
- osatulutsidwa: mitundu yonse ya maswiti ndi katundu wophika, nyama yochuluka (nkhosa, nkhumba), pickles ndi marinades, mankhwala osuta, ndi nyama ndi nsomba za nsomba;
- kumwa mofulumira kwambiri: pafupifupi zakumwa zonse kupatula mowa komanso wokoma kwambiri amaloledwa;
- kotero kuti mbale zopanda mchere zisamawoneke mwatsopano kwa inu, onjezerani zouma ndi zitsamba (katsabola, parsley, udzu winawake wambiri, basil, etc.), adyo, anyezi, zonunkhira zokometsera.
Yamchere mono-zakudya
Ngati mukufuna, mukhoza kuyesa mono-zakudya zopanda mchere. Tanthauzo lake ndi lakuti kwa masiku atatu mudzadya mtundu umodzi wokha wa chakudya. Zotsatira zake - 8 makilogalamu osachepera masiku khumi ndi limodzi, zimabweretsa chakudya cha mchere popanda zambiri. Koma kwa amayi apakati choncho
- Masiku atatu oyambirira muyenera kudya firiji ya nkhuku yotentha.
- Kenaka masiku atatu mumadya pirini iliyonse yophika pamadzi (musaiwale, popanda mchere).
- Masiku atatu otsatira mungadye nsomba zilizonse zopanda mafuta.
- Kenaka masiku atatu mumadya masamba (yaiwisi ndi yophika popanda mchere), kupatula mbatata.
- Ndipo masiku atatu omaliza muyenera kudya zipatso zilizonse (mpaka 1.5 makilogalamu patsiku).
N'zotheka kuti pakatha mapeto a zakudya zopanda mchere, zakudya zowonongeka zikuwoneka kuti ndinu mchere. Ndipo uwu ndi mwayi wabwino kuti muchepetse kuchuluka kwa mchere wogwiritsidwa ntchito ndi kunena zabwino kwa edemas kwamuyaya.