Mark Cantan - Finn mwa kubadwa kwake, Mark Cantan - Finn anabadwa ndi mtundu wa Mark Scandinavian. Makolo a malingaliro omwewo ndi a skiin a ku Finnish amene amaphunzitsa njira iyi m'chilimwe, kuyesera kuti manja awo azikhala ofanana. Lero masewerawa amasangalatsidwa ndi dziko lonse lapansi, ndipo gulu la dziko la Scandinavia likuyenda likuphatikizapo mayiko 25 kale. Momwe mungayendere ndi kuyenda Nordic kudzafotokozedwa m'nkhaniyi.
Kodi mungayende bwanji ku Scandinavia?
Masewera oterewa ndi abwino chifukwa munthu safunikira kuti apambane ndi kukumbukira njira yovuta yochita: mukalasi amatsogolera mwachibadwa. Miyendo yakumtunda ndi ya m'munsi, komanso thunthu, yasuntha momasuka komanso mosamala. Mitengoyi imakonzedweranso muyendo wa miyendo: Pamene mukuyendetsa mwendo wakutsogolo kumbuyo, ndodo ya kumanzere imatulutsidwa ndipo mosiyana. Ndikofunika kwambiri kuti muzindikire mofanana ndi asymmetry. Zonse ziwirizi zimayenera kusungidwa pafupi ndi thupi, sizingalimbikidwe kuti zinyamulire mozungulira kwambiri. Kukonzekera ku Scandinavia kumayenda ndi timitengo kumaphatikizapo kayendetsedwe kake: kutenga sitepe yoyamba, kuweramitsa pang'ono dzanja limodzi mumphindi wokhoma ndikuyendetsa patsogolo, kuonetsetsa kuti projectile ili pambali.
Dzanja lina, lopindika pa chigoba, liyenera kusungidwa pa msinkhu wa chiuno ndi kutsogozedwa mmbuyo. Njirayi iyenera kukhala yochuluka kwambiri kusiyana ndi kuyenda wamba. Kutalika kwa kayendetsedwe ka miyendo yakumtunda kumatanthawuza kuchuluka kwa masitepe ndipo ndi kuchokera apa kuti chiwerengero chonse cha minofu ya thupi chimadalira. Ndi njira yoyenera ya kuyenda ku Scandinavia, phazi limakhala loyamba pa chidendene ndiyeno chala. Pankhaniyi, muyenera kuyenda bwinobwino, popanda kugwedeza. Kuyenda kwakukulu kumatsimikiziridwa ndi boma la thanzi ndi zina. Ngati kuli kofunika kuchepetsa katundu, ndiye kuti manja angapangidwe ang'onoang'ono, koma poonjezera kukula kwa manja, ntchito yowonjezereka ikuwonjezeka.
Kupuma bwino ndi kuyenda kwa Nordic
Monga lamulo, kuyenda ku Scandinavia kumachitika ndi magulu onse, kupita ku nkhalango, paki ndi malo ena ooneka bwino. Komabe, nthawi yayitali yolankhula ndi satellites sizingatheke kugwira ntchito, chifukwa ndi zovuta kutaya chiyero ndikutopa. Choncho, ndi bwino kuganizira za kupuma, ngakhale kuti palibe malangizo omveka bwino pankhaniyi. Ndibwino kuti mupange kudzera m'mphuno ndi kutulutsa pakamwa, chifukwa izi ndizovomerezeka kwambiri kwa anthu ambiri. Anthu omwe ali ndi chidwi choyenera kupuma molondola ndi kuyenda ku Scandinavia, mukhoza kulimbikitsa kutsatira chiyero ndi chiŵerengero cha kudzoza ndi kutha kwa 1: 2. Izi ndizo, pazitsulo zonse ziwiri zomwe mungapange, ndi kuzitsatira pambuyo pazinayi zinayi.
Zochitika zina za kuyenda kolondola kwa ku Scandinavia
Maphunziro alionse ayenera kuyamba ndi kutentha. Mukhoza kupanga ndalama zosavuta, mutagwira ntchito minofu yonse ya thupi lanu. Izi zikutanthauza kuti, chitetezo cha thupi, masewera, mazendo a miyendo ndi miyendo, etc. Kuchita kutambasula kumayenera kuyenda. Ambiri amayamba kukhala ndi minofu yooneka bwino, ndipo pofuna kuchepetsa zotsatira zoipa ngati zimenezi, nkofunika kutenga madzi osamba pambuyo pochita masewera olimbitsa thupi, ndiyeno kudzipangira minofu.
Phunzitsani kangapo m'masiku 7 kwa mphindi 30-60. Kuwonjezera nthawi ndi nthawi ayenera kukhala pang'onopang'ono, kumvetsera thupi lanu. Mulimonsemo, kuyenda kumayenera kubweretsa chisangalalo, ndipo sikubweretsa kufooka. Nsapato ndi zovala ziyenera kukhala zabwino, tikukamba za masewera mu kukula ndi masewera a masewera. Ngati mukufuna, mukhoza kugula zovala zapadera zoyenda ndi ndodo. Akatswiri samaletsa kuyenda kofulumira ndi kofulumira, kuyenda kochepa ndi mphindi zisanu mpumulo.