Kumeta kakhuta - zabwino ndi zoipa

Nsalu za kokonati zimagwiritsidwa ntchito mobwerezabwereza zosiyanasiyana. Ndi granule yomwe imapezeka chifukwa chopaka kokonati. Amagawidwa pa magalasi a mitundu yosiyanasiyana, kenaka amawonedwa ndi zouma. Zotsatira zake ndizozizira za kokonati.

Maziko a mphamvu zopangira mphamvu za kokonati ndi mafuta. Amawerengera pafupifupi 65%. Chogulitsa chimenechi ndi chokwanira kwambiri, mu magalamu 100 pali makilogalamu 360. Kugwiritsiridwa ntchito kwa mapuloteni a kokonati ndi mavitamini ochuluka ndi ma microelements. Amakhala ndi mavitamini: C, B, E ndi kufufuza zinthu za calcium, magnesium , potassium, zinki, manganese, ayodini, phosphorous, fluorine ndi chitsulo. Kupaka kokonati kumakhala ndi zowonjezera, komanso kuchepa kwa shuga, sucrose ndi fructose. Kokonati imagwiritsidwa ntchito kwambiri ndi anthu omwe ali pa zakudya zamasamba.

Kodi ndi chithandizo chotani pa zipsu za kokonati?

Nsomba za kokonati zothandiza zimagwirizana kwambiri ndi zakudya zosiyana siyana zomwe zimapezeka. Matendawa amachotsa poizoni kuchokera m'thupi. Zizindikiro zimatsuka dongosolo la zakudya, ndipo mavitamini amalimbitsa chitetezo. Kumeta kakhuta ndi mankhwala othandiza komanso othandiza. Choncho, ziyenera kugwiritsidwa ntchito pazizira ndi matenda a tizilombo, komanso mavuto osiyanasiyana ndi urology. Mu nthawi yosayerekezereka kwa mahomoni, kokonati imapangitsa kuti thupi likhale labwino.

Kumeta kakhuta kumakhala ndi lauric acid. Kugwiritsa ntchito nthawi zonse kumathandiza kuchepetsa chiopsezo cha khansa. Chifukwa cha asidi m'maselo amagazi, cholesterol mlingo umachepetsedwa kwambiri, ndipo chifukwa chake mwayi wa matenda a mtima umachepa. Chifukwa vitamini C ndi B, Chikopa cha kokonati chimalimbikitsidwa kuti chigwiritsidwe ntchito muzizira komanso kuti thupi likhale ndi chitetezo. Kuonjezera apo, mankhwalawa akuwonetsedwa ku matenda a maso ndi kuwonongeka kwa masomphenya.

Ubwino ndi zowawa za chikhotakhot chips

Ambiri mafanizidwe a mankhwalawa ndi kuwonjezera kwa ma kamba a kokonati akudabwa ngati angapweteke. Kuwonongeka ndi phindu la kokonti shavings kwaphunzira bwino ndi asayansi. Iwo adapeza kuti kuvulazidwa kwa mankhwalawa kwachepetsedwa pokhapokha kusemphana maganizo komanso kusonyeza kusagwirizana. Ngati pangakhale vuto la kokonati palokha, ndibwino kuti musayambe kugwiritsira ntchito zikopa za kokonati. Nthawi zina, phindu limaperekedwa kwa thupi la munthu.