LFK pambuyo podula dzanja

Kuphwanyika kwa dzanja - chovulalacho ndi chosasangalatsa, chomwe sichimangosintha nthawi yambiri ya moyo, koma chimafunanso kuti tipeze nthawi yayitali komanso yovuta. LFK pambuyo pa kupweteka kwa dzanja ndi njira yovomerezeka. Zochita zolimbitsa thupi zapadera zimathandiza kubwezeretsa minofu mofulumira ndi kubwezeretsa dzanja lovulala kumoyo wamba.

LFK manja mu nthawi zosiyana

Chifukwa chakuti mkono wosweka umakhala wosasinthika kwa nthawi yaitali, umasintha kwambiri kukula kwake, khungu lake limakhala losalala, koma chovuta kwambiri n'chakuti wodwala sangagwiritse ntchito miyendo yonse - zana loyenda ndi lochepa. LFK pambuyo polekanitsa dzanja kuchokera ku mavuto onsewa kumathandiza kuchotsa:

1. Nthawi yoyamba kuchira ndi yokhulupirika kwambiri. Wodwala ayenera kusuntha zala zathanzi kwambiri, kumapanga mapewa ndi zikopa (ngati sali pansi pa chithunzi). Zochita zonse panthawiyi ziyenera kukhala pang'onopang'ono komanso pang'onopang'ono.
2. Nthawi yachiwiri ndi yofunika kwambiri kuti wodwala angathe kuthetsa pulasitikiyo. Zambiri mwachithandizochi pazigawo za mankhwalazi zimagwiritsidwa ntchito makamaka pobwezeretsa ntchito yamagetsi ya dzanja.
3. Pa nthawi yachitatu, kuchira pambuyo pothyoledwa kwa ntchitoyi ndiko kugwira ntchito pazomwe zala, interphalangeal ndi metacarpophalangeal.

Pazochita zolimbitsa thupi, wodwala sayenera kumva bwino. Ngati gulu limapweteka, liyenera kutayika kwa kanthawi. Kuchita masewera olimbitsa thupi mwamphamvu, mukhoza kuwononga thanzi lanu.

Zovuta zolimbitsa thupi LFK pa kupasuka kwa dzanja

Kwa wodwala aliyense zovuta zolimbitsa thupi zimasankhidwa payekha, malingana ndi malo ndi zovuta za fracture. Zochita zodziwika kwambiri za mankhwala opatsirana, kubwezeretsa dzanja pambuyo pa kukhala motalika mu chithunzi, ndi izi:

1. Kwezani dzanja lanu mmwamba pa mutu wanu ndipo yesani kudzisokoneza nokha.
2. Pangani kayendedwe kazitsulo ndi maburashi. Bwerezerani zochitika 12 nthawi imodzi ndi zina.
3. Ikani thupi ndi thumba lanu lam'manja pa tebulo ndikuchita masewera olimbitsa thupi.
4. Yesetsani kupanga zikwapu zochepa ndi manja anu kutambasula patsogolo pa chifuwa chanu ndi kumbuyo kwanu (ichi ndi ntchito yovuta kwambiri).

Kubwezeretsanso manja pambuyo pa kutaya kwa thupi ndiko kugwira ntchito mwakhama ndi ndodo. Akatswiri ambiri amalimbikitsa kuchita masewera olimbitsa thupi mu dziwe ndi madzi otentha.