Zakudya "Cushka" kwa atsikana wapangidwa kuti athandize kuchotsa kuchuluka kwa mafuta. "Kushka" ndilo gawo lomaliza la kulemera kwa thupi ndi omwe ali ndi kulemera kwakukulu, muyenera choyamba kukhazikitsanso gawo lalikulu. Kuwonjezera pamenepo, dongosolo la zakudya zotero nthawi zonse limaphatikizapo maphunziro a aerobic .
Kodi chofunika cha chakudya cha "Cushka" kwa atsikana kunyumba?
Nthawi ya chakudya ndi miyezi 2-3, yomwe ikulimbikitsidwa kuti pang'onopang'ono musapatsidwe chakudya chophweka. Pokhala ndi chidwi pa ndondomeko ya zakudya zowonetsera thupi kwa atsikana, ndi bwino kuti tiyang'ane zoterezi mu chakudya:
- chiwerengero cha chakudya mu sabata yoyamba chiyenera kukhala 2 g pa 1 kg ya kulemera. Ayenera kulandira zipatso, ndiwo zamasamba, tirigu ndi pasitala, ndi mapuloteni - kuchokera mazira, nyama zonenepa ndi nsomba, zopangira mkaka. Mafuta amaimiridwa ndi mafuta a masamba;
- Mu sabata lachiŵiri kuchuluka kwa chakudya chimachepetsedwa kufika 1 g pa 1 kg wolemera, ndipo kuchuluka kwa mapuloteni kumawonjezeka. Motero, gawo la nyama mu zakudya, ndiwo zamasamba ndi masamba, ndipo maswiti ndi zipatso amachotsedwa kwathunthu. Nkhosa zimagwiritsidwa ntchito mu theka loyamba la tsiku;
- Kwa sabata lachitatu chizoloŵezi cha chakudya chimachepetsedwa kufika 0,5 g pa 1 kg ya kulemera;
- kwa milungu iwiri yotsatira, iwo amachokera ku "Cushka" zakudya.
Ndikofunikira kudya pang'ono komanso nthawi zambiri kumwa madzi ambiri. Malinga ndi zomwe tafotokoza pamwambapa, mungathe kupanga masewero oyenera pa sabata yoyamba ya chakudya cha "Cushka" kwa atsikana, apa ndi:
- pa kadzutsa kofiira, mazira awiri owiritsa ndi kapu ya tiyi wobiriwira ;
- Chakudya chachiwiri - saladi wa masamba atsopano, atavala mafuta;
- chakudya chamasana, msuzi wa masamba ndi nkhuku yophika;
- pakuti m'mawa m'mawa amadya mtolo wa kanyumba tchizi ndi zipatso;
- kudya chakudya, nsomba ndi ndiwo zamasamba;
- asanagone galasi ya yogurt.
Kawirikawiri kuposa kawiri pa chaka, mphamvu yotereyi kumatsatira siyotchulidwa.