Kuchokera ku mitundu yosiyana ya mtedza ndikufuna kuwonetsera - ziphuphu. Amayitchula m'njira iliyonse: nkhono, nkhono, mtedza wa mchere. Momwemo mukulikula: Turkey, Spain, Italy. Zilombo zakutchire zimapezeka ku Balkan.
Ubwino wa makoswe
Inde, mtedza ndi mankhwala a matenda ambiri.
Zimadziwika kuti matenda a kayendetsedwe ka kayendedwe ka zamoyo ndi zoopsa za zaka za m'ma 2100. A hazelnut amatha kudziteteza ku ambiri a iwo. Mankhwalawa amakhala ndi calcium ndi potaziyamu, zomwe zimalimbitsa mitsempha yazing'ono ndikupangira makina a myocardium.
Kalisiamu ndi potaziyamu ndi mankhwala abwino oletsa kutupa, kutsika kwa magazi. Magnesium , yomwe imapezeka m'nkhalango, imayambitsa kayendedwe kabwino kameneka kameneka, ie. kumateteza chiopsezo cha arrhythmia.
Chifukwa cha mavitamini E omwe ali pamtima, munthu amene amadya zakudya zake ndi mtedza, amatha kukhala ndi ubweya wabwino komanso khungu, zomwe zimapangitsa kuti thupi likhale lolimba, ndipo ukalamba umachepa.
Phindu la nkhono za akazi ndi ana
Mchere wa mchere uli ndi phindu pathupi, phindu la nkhono za akazi limawonetseredwa pochedwa kukalamba. Hazel ndi wothandizira wodalirika polimbana ndi mitsempha ya varicose ndi thrombophlebitis . Amathandizira kuyeretsa chiwindi cha poizoni.
Mchere wochuluka wa mchere umapindulitsa mwana wakhanda, pamene ali ndi mimba.
Poonetsetsa kuti hazelnut imapindula, osati kuvulaza thupi ndi thanzi labwino, muyenera kuidya mokwanira. Tsiku siposa 50 g.
Kupitiliza chizoloŵezi, pakhoza kukhala mutu, chifukwa chiwerengero chachikulu chimayambitsa mitsempha ya magazi.
Ndi vuto la tsamba la m'mimba, diathesis, matenda a chiwindi, ndibwino kuti mukhale ndi nati.
Hazelnut - chimbudzi cholimba, kotero yendani mayeso oyenerera.
Apo ayi, mtedza ulibe vuto lililonse.