Kodi vitamini ndi chiyani mu kaloti?

Kaloti amaonedwa kuti ndi imodzi mwa masamba othandiza kwambiri. Mwana aliyense wa sukulu amadziwa kuti muzu umenewu ndi wolemera mu carotene, koma anthu ochepa okha amadziwa kuti mavitamini ena ali ndi kaloti, ndipo ali ndi acorbic acid, tocopherol, phytomenadione, ndi zina zotero.

Maonekedwe a kaloti ndi mavitamini ambiri a B.

1. Vitamini B1 . Thiamin ndi kofunika kuti pakhale magulu a mitsempha. B1 imawathandiza kwambiri mu mapuloteni komanso zimagawidwe zamagazi. Mu 100 g ya kaloti muli mavitamini B1 ochuluka, omwe amakwaniritsa gawo limodzi mwa magawo khumi a zofunikira tsiku lililonse.
2. Vitamini B5 . Pantothenic acid imaphatikizapo kupanga glucocorticoids (adrenal hormones). Popanda vitamini iyi sizingatheke kupanga ma antibodies m'thupi. B5 ndi ofunika kuti thupi lonse liziyenda bwino.
3. Vitamini B6 . Pyridoxine ndi yofunikira kwa munthu kuti azitsulo zamagetsi za mitundu yonse. Komabe vitamini B6 imayimitsa mlingo wa cholesterol, wosasinthika pakukula kwa mahomoni ena.

Zamkati mwa mavitamini mu kaloti

Kaloti ali ndi vitamini A wochuluka, ali ndi 185 μg pa 100 g ya mizu ya masamba, yomwe ili pafupi kotala la kudya kwa tsiku ndi tsiku. Retinol ndi kofunika kuti ntchito yapamwamba ya visual analyzer, kotero karoti ndi ofunika kwambiri kudya anthu omwe ali ndi vuto la masomphenya.

Vitamini A ndi mphamvu zowononga antioxidant. Choncho, pogwiritsa ntchito kaloti chakudya tsiku ndi tsiku, mumathandizira kuti chitetezo cha mthupi chitengeke bwino komanso kuti mukhale ndi matenda abwino kwambiri. Ndi kusowa kwa retinol sikutheka kukhala ndi ubweya wathanzi komanso kutanuka, khungu lolimba. Ndikofunika kukumbukira kuti retinol ndi mavitamini osungunuka ndi mafuta komanso kuti mafuta kapena mavitamini amtengo wapatali amafunika kutulutsa m'matumbo, choncho ndi bwino kudya saladi ndi kaloti, ovala ndi masamba.

Mavitamini omwe ali mu kaloti, m'pofunika kutchula ascorbic acid ndi tocopherol. Mavitamini amenewa amathandiza thupi kukana zinthu zolakwika za chilengedwe. Komanso, vitamini E imakhudza thanzi la khungu. chimayambitsa njira zamagetsi zamatsenga. Vitamini C ndifunikira kuti ntchito yapamwamba ya mtima, imathandizire kuti zotengerazo zikhale zotsika komanso zisawonongeke.

Mavitamini ambiri amasungidwa mu kaloti yophika, amakhalabe ndi mavitamini a gulu B, A, E. E. Asayansi asonyeza kuti kaloti zophika zimakhala ndi zinthu zambiri zotsutsana ndi khansa kusiyana ndi zomwe zimapangidwa.