Mavitamini omwe amachititsa kukula kwaumunthu amakhala pafupifupi mavitamini onse, komanso amchere, amino acid ndi zinthu zambiri zosiyana. Pokhapokha thupi likalandira zovuta zonse, lidzakula moyenera, ndipo kukula kwa mavuto sikudzawuka. Komabe, m'pofunika kulingalira za chibadwa: ngakhale ntchito yogwiritsidwa ntchito kwambiri yowonjezeretsa sizingapangitse munthu kukhala wapamwamba kusiyana ndi chikhalidwe chokonzedweratu. Komabe, tsopano, pamene tigwiritsira ntchito chakudya chocheperapo, panthawi ya kukula kwachangu, kulandiridwa kwa ndalama zina ndizoyenera.
Kotero, mavitamini otani amathandizira kukula kwaumunthu?
- Vitamini A. Ndi vitamini A yomwe imapangitsa kuti mafupa atsitsirenso, ndipo, makamaka, maselo onse, ndiye chifukwa chake amagwiritsidwa ntchito nthawi zonse pamene kuli kofunika kufulumizitsa chifuwa cha ziphuphu, kaya ndi kupasuka kapena kutentha kwakukulu. Chisamaliro chimafunika ndi mankhwalawa, monga momwe amasonkhanitsira m'thupi, ndipo kuchuluka kwake kungawononge kwambiri. Mukhoza kupeza vitamini A ndi zinthu monga nsomba za mafuta, nsomba, mafuta onse a zamasamba komanso kaloti, komanso ma kapsules apadera omwe amagulitsidwa ku pharmacy.
- Mavitamini a B ndi mavitamini othandiza kukula kwa anthu. Kuti akhudze kukula, zovuta zonse ndi zofunika: В1, В2, В3, В5, В6, В9, В12. Zonsezi zimathandiza kwambiri kuti thupi likhale logwirizana. Pofuna kubwezeretsanso malowa, mungatenge yisiti ya brewer, kvass kapena mavitamini.
- Vitamini C. Vitamini iyi imapangitsa kuti mavitamini ena ayambe kuyamwa, chifukwa chake imayenera kutengedwa mogwirizana ndi zinthu zina zonse. Vitamini C ndi wambiri mu currant, kiwi, phiri phulusa, citrus,
koma ngati simukukonda zinthu zimenezi, mukhoza kusiya ku pharmacy "ascorbic." - Vitamini D. Kodi ndi vitamini wotani amene aliyense amadziwa kuti akukula? Monga lamulo, yankho ndi "vitamini D". Ndikoyenera kwa ana, achinyamata, ndi akuluakulu, chifukwa amapereka calcium ndi mafupa ndi cartilage mu thupi. Vitamini amatha kupezeka ku mafuta a nsomba, hering'i, salimoni, mackerel ndi mavitamini. Komanso, thupi lenileni lingathe kulipanga motsogoleredwa ndi kuwala kwa dzuwa.
Mavitamini okhudzana ndi kukula kwaumunthu ndi ofunikira makamaka panthawi yopanga zamoyo, pafupifupi zaka 18-20. Ngati mutagwiritsa ntchito ntchito ndi machitidwe kuti muwonjezere kukula, mukhoza kupeza zotsatira zabwino ngakhale kunyumba.