Zina mwa maphikidwe othandiza, malo oyamba amakhala ndi zakumwa kuchokera ku galu rose, omwe ali ndi mlingo waukulu wa vitamini C - wothandizira wodziwika polimbana ndi chimfine . Kukonzekera zakumwa mofulumira ndi zosavuta kulikonse, ndibwino kuti mutenge nanu mu thermos ndikudziwotha ndi vitamini chovala ngakhale kunja kwa nyumba.
Kodi mungakonzekere bwanji chakumwa cha mbidzi youma?
Ngati mulibe nthawi yokolola m'chiuno, ndiye kuti angagulidwe popanda mavuto aliwonse omwe atayika kale pamsika uliwonse pamtengo wotsika mtengo, koma kwa magawo amodzi a zakumwa, supuni imodzi yokha ya zipatso ndi yokwanira.
Zosakaniza:
- madzi 1.1 malita;
- mandimu - kulawa;
- mphesa zouma - zipatso 10;
- wokondedwa - kulawa.
Kukonzekera
- Kuti mutenge phindu lalikulu, kukoma ndi kukoma kwa zipatso zouma, mudzayamba choyamba kupukuta rosehip youma. Mungathe kuchita izi pokhapokha mukulunga zipatsozo ndi nsalu ndikuziyika bwino ndi pini.
- Mbalame yosweka imatsanulidwa ndi madzi otentha, ataphimbidwa ndi kutsalira kuti ayime mpaka madziwo ataya.
- Ndiye vitamini ogulitsa amathandizidwa ndi uchi ndi mandimu kulawa.
Imwani mowa watsopano - Chinsinsi
Kumwa zakumwa zochokera kunyumba kumatha kupangidwa kuchokera ku zipatso zatsopano, komanso zomwe zinazizira ndi kuzizira nthawi yomweyo musanaphike. Mphungu yopanga ziphuphu m'magulu onsewa ndi ofanana ndipo amasonyezedwa mu njira yotsatirayi.
Zosakaniza:
- madzi - 1 l;
- mandimu - kulawa;
- Chiphunzitso - 1 wopatsa manja;
- wokondedwa - kulawa.
Kukonzekera
- Zakudya zowonjezera zimatsanulira zipatso zatsopano ndi kuzidzaza ndi lita imodzi ya madzi.
- Zakudya zimayikidwa pa moto wamkati, kubweretsa madzi ku chithupsa ndi kuchotsa poto, nthawi yomweyo kuphimba ndi chivindikiro.
- Kutsekedwa kwa mchiuno mwamphamvu kumaloledwa kukamwa mpaka madzi atakhazikika, ndikumwa moyenera basi, kapena poyamba kumathandizidwa ndi uchi ndi madzi a citrus.
Momwe mungapangire zakumwa kuchokera ku dogrose ndi hawthorn - Chinsinsi mu thermos
Kuphika vinyo wathanzi ndi kumwa nawo ndizofunikira kwa iwo amene akufuna kutenthedwa kuntchito kapena kusukulu. Ngakhale bwino, ngati kampani youma m'chiuno amapanga zosachepera zothandiza zouma hawthorn zipatso .
Zosakaniza:
- nthano - 10 zipatso;
- hawthorn - 10 zipatso;
- madzi - 1,2 l;
- madzi a mandimu, uchi - kulawa.
Kukonzekera
- Madzulo, phulani zouma zouma ndi pini, ndikuzikulunga mu chophimba.
- Thirani zipatso mu thermos ndikutsanulira madzi otentha.
- Tsekani thermos ndi kumwa mowa usiku wonse, komanso m'mawa, ngati mukufuna, kutentha, ndi kutsekemera ndi uchi ndi madzi a mandimu.