Kuti tikhalebe ndi thanzi labwino, kukhala okondweretsa nthawi zonse, tonse timafunikira kudya chakudya cha vitamini tsiku ndi tsiku. Nanga bwanji m'nyengo yozizira, pamene palibe zipatso zambiri ndi masamba? Pa nthawi ino ya chaka, madzi a dzungu adzakhala njira yabwino kwambiri kwa anthu omwe amasamala za umoyo wawo.
Zothandiza kwambiri za madzi a dzungu akhala akudziwika kale. Sizowoneka kuti madokotala ndi odyetserako zakudya akukulangizani kuti muwawonetsere chakudya chanu cha tsiku ndi tsiku. Pambuyo pake, dzungu - ndi malo osungira zinthu zomwe zimathandiza thupi! Kuwonjezera pa mavitamini A, E, B, K, T, carotene, zinc, ali ndi pectin, omwe amathandiza kwambiri kusintha chinyama, amakhudza thupi ndikuchotsa poizoni. Kuwonjezera pamenepo, dzungu ndi lolemera mu ascorbic asidi, lomwe ndilofunika kwambiri kulimbikitsa chitetezo cha mthupi. Madzi a dzungu ayenera kugwiritsidwa ntchito pa matenda a shuga, matenda a mtima, kunenepa kwambiri, kusowa tulo, matenda a m'mimba, beriberi.
Pofuna kusunga zonse zamtengo wapatali wa dzungu, muyenera kudziwa momwe mungakonzekere bwino madzi a dzungu.
Mwatsopano kufinya madzi a dzungu
Pangani madzi atsopano a madzi a dzungu ndi osavuta. Tengani dzungu, yambani, yanizani nyembazo, tulani zidutswa ting'ono ndi kuziika mu juicer. Mukhoza kugwiritsa ntchito blender. Ngati mulibe, musadandaule - mukhoza kupanga madzi ndi gauze wamba. Kuti muchite izi, kabati ndi dzungu, gwiritsani pa gauze ndikuwongolera.
Kodi kuphika madzi a dzungu, tidzakuuzani mu maphikidwe operekedwa pansipa.
Msuzi wa dzungu ndi kaloti
Zosakaniza:
- dzungu - 3 makilogalamu;
- kaloti - ma PC 4;
- shuga - 1,5 makilogalamu;
- citric acid - 15 g;
- madzi - malita 9.
Kukonzekera
Dulani dzungu ndi kaloti mu cubes ya sing'anga kukula ndi kuziika mu phula. Thirani madzi malita atatu ndikuyika pang'onopang'ono moto. Kuphika pafupifupi 2 hours, oyambitsa nthawi zina. Pamene ndiwo zamasamba zimabwera kukonzekera kwawo, panizani ndi blender ndikuwonjezera 6 malita a madzi ku misa. Bweretsani ku chithupsa, kuika shuga, citric asidi ndi kuphika madzi kwa ola limodzi.
Msuzi wa dzungu ndi zouma apricots
Zosakaniza:
- dzungu - 3 makilogalamu;
- kaloti - 3-4 zidutswa;
- zophika apricots - 0,5 makilogalamu;
- shuga - 1,5 makilogalamu;
- citric acid - 15 g;
- madzi - malita 9.
Kukonzekera
Njira yamakono yopanga madzi imakhala yofanana ndi yomwe yaperekedwa kale, koma yophika pamodzi ndi dzungu ndi kaloti.
Msuzi wa dzungu ndi mandimu
Zosakaniza:
- dzungu - 1 makilogalamu;
- mandimu - chidutswa 1;
- shuga - 250 g;
- madzi - 2 malita.
Kukonzekera
Pakani dzungu pa lalikulu grater ndi malo mu saucepan. Thirani musanayambe kukonzekera kuchokera ku madzi ndi madzi a shuga. Kuphika kwa mphindi 15-20 pa moto wochepa, osayiwala kusuntha. Zotsatira za mbatata yosenda bwino zimapukuta kupyolera mu sieve. Chotsani mandimu ku peel ndi mafupa, kudula. Ikani mchere ndi kuwonjezera kwa mandimu kachiwiri mu poto ndi kuphika kwa miniti 15.
Msuzi wa dzungu ndi maapulo
Zosakaniza:
- dzungu - 1 makilogalamu;
- maapulo - 1 makilogalamu;
- shuga - 200 g;
- mandimu - 1 pc.
Kukonzekera
Pewani madzi kuchokera kumatope ndi maapulo mwanjira iliyonse yabwino kwa inu. Valani pang'onopang'ono moto ndi kuwonjezera zest ndi zest. Pamene madzi akuwotcha, sungani shuga ndikugwedeza mpaka utatha. Bweretsani kutentha kwa madigiri 90, zilowerereni mphindi zingapo ndikutsanulira mitsuko theka la lita imodzi. Apatseni mankhwalawa kwa mphindi 10 kutentha kwa madigiri 90 ndikupukuta.
Msuzi wa dzungu ndi jamu
Zosakaniza:
- dzungu - 800 g;
- gooseberries - 800 g;
- wokondedwa - 300 g.
Kukonzekera
Finyani madzi kuchokera ku dzungu ndi jamu, sakanizani uchi ndi kutsanulira mu mitsuko. Pasteurize kwa mphindi 20 ndi roll.
Msuzi wa dzungu kudzera mu sovocharku
Chinsinsi chophweka cha madzi a dzungu ndicho kukonzekera ndi chithandizo cha madzi opanga.
Zosakaniza:
- dzungu - 1 makilogalamu;
- shuga - 100-150 g.
Kukonzekera
Sambani dzungu, perekani izo, peel, fibers. Gwiritsani ntchito zowonongeka ndikuzitumizira ku sokovarku. Kuphika kwa mphindi 40-60. Thirani madzi okonzeka m'mitsuko.
Tsopano mukudziwa bwino maphikidwe a yosavuta dzungu madzi ndi madzi ndi Kuwonjezera wa zokoma, ndipo chofunikira kwambiri zipatso zothandiza. Choncho, mukhoza kukonzekera mowa mavitamini m'nyengo yozizira komanso osawopa chimfine chachisanu.