Kodi mungatani kuti mutaya thupi mwamsanga?

Mafuta ndi nkhokwe za thupi, zomwe amazisunga m'tsogolo. Mwamwayi, chilengedwe chimapangidwa kuti thupi lazimayi limaphatikizapo nkhokwezi zambiri ndikuzisunga, m'malo abwino kwambiri. Amayika mafuta mofulumira, ndipo zimakhala zovuta kuzisankha. Pachifukwa ichi, ndi bwino kugwira ntchito mwakhama komanso kunyenga. Kodi mwamsanga kutaya thupi mopanda kuvulaza, ngati thupi limataya mwamsanga chakudya ndi mapuloteni, ndipo kutaya mwamsanga kumapangitsa kuti minofu ikhale yovuta komanso kutopa kwambiri? Pankhaniyi, muyenera kuphatikiza zakudya ndi zolimbitsa thupi. Inde, pa zolingazi, mungagwiritse ntchito komanso mapiritsi kuti muwonongeke mwamsanga. Komabe, simungatsimikizire kuti iwo adzakhala ndi zotsatira zotani pa thupi lanu komanso ngati zidzakhalapo nthawi yaitali. Ndibwino kuti tipeze njira zovomerezeka ndi zopanda phindu.

Zochita zolimbitsa thupi

Kodi mungathenso bwanji kulemera mwamsanga popanda zochitika zoyenera? Kuchita masewera olimbitsa thupi ndi mbali yofunika kwambiri ya kulemera kwa thupi, koma ndizochepa. Ndikofunika kuzindikira malo omwe mukukumana ndi mavuto ndikuchita nawo mwachindunji, kuti zotsatira za kuchepa thupi zikhale zolimba, ndipo minofu imalimbikitsidwa, osati kufooka.

Momwe mungatetezere kulemera kwambiri ndi zakudya ndi mbali imodzi ya funsolo. Kumbali ina, momwe mungamangire minofu ndi kuwaletsa kuti asapachike pambuyo pa kutaya kwadzidzidzi kotere ndi vuto lina. Izi zili zokwanira kupeza mpira wa masewera olimbitsa thupi. Inde, mutha kusinthanitsa makina osindikizira ndikugona pansi, ndipo mukhoza kukweza miyendo yanu ndikuima pafupi ndi kabati. Koma za chirichonse mu dongosolo.

Kulimbitsa minofu ya m'mimba kudzakuthandizira kubwereza kwasindikiza. Zingatheke pokhapokha atagona pansi. Ngati muli ndi masewera olimbitsa thupi, izi zidzakuthandizani ndikupanga njira zosiyanasiyana. Ingogona pansi, ikani mapazi anu pa fitball ndikupanga kayendedwe komweko. Pochita masewera olimbitsa thupi, nkofunika kutambasula osati ndi khosi, koma ndi thupi.

Kuchita masewera olimbitsa thupi kotere kumathandizanso mosiyana. Ndikwanira kuti muyang'ane ndi kabati iliyonse, kapena alumali m'nyumba yanu, ndi kugugulira mwendo wanu paondo ndikugwedeza kumbuyo. Mukhozanso kugwiritsa ntchito masewera olimbitsa thupi. Pankhaniyi, mumagona pamimba, ndipo kulimbikitsidwa kuli m'manja. Mchiuno mumathamanganso, ndipo kumbuyo kwa ntchafu kumapweteka. Ndipo ngati muli muzipinda zanu muli zithunzithunzi, ndiye kuti ntchitoyi idzakhala yogwira mtima kwambiri. Ndikokwanira kuika manja anu ndi kulemera mu mawonekedwe a minofu m'chuuno mwanu ndikugona pansi, mukugwada, mukunyamula mmwamba.

Pa zochitikazi, mpira wa masewerawo udzathandizanso. Tikayiyika patsogolo pathu ndikusindikiza, kapena mutha kukhala pansi pa malo otchedwa lotus ndikuyambitsanso manja anu patsogolo panu, kufalitsa mipiringidzo yanu kumbali. Zotsatira zake ndi zofanana - zotsatira pa minofu ya manja ndi chifuwa.

Zochita zingatheke pakhomo, ndipo mungathe kupita kuntchito ya mphunzitsi kapena gulu la masewera. Koma simukusowa kudzizunza nokha ndikudzipatsanso chakudya choyenera tsiku lonse. Yankho la funso lakuti "momwe mungathere mwamsanga" ndilololera. Zotsatirazi, ngati zitsatiridwa bwino, zidzakuthandizani kutaya makilogalamu 5 m'masiku khumi. Komabe, nkofunika kuganizira za zotsatira za nthawi yaitali. Njira yofulumira kwambiri yochepetsera thupi sivuta kupeza, koma nkofunika kuti ikhale yogwira ntchito kwa nthawi yayitali.

Zakudya zoperewera

Nchifukwa chiyani amai saganizira zofuna kulemera mwamsanga: kuchoka nokha pa maswiti omwe mumawakonda ndikukana kwathunthu chakudya. Ndikoyenera kukumbukira "zinthu ziwiri" zofunika, musanapitirize kuwonongeka kwa mafuta:

• ndi kusowa kwa zakudya m'thupi, mafuta adzabwerera ndi kutenga anzawo, choncho ndikofunika kutsatira zakudya ngakhale kuti sakufuna kulemera;
• Zakudya zolimbitsa thupi zimakhala ndi zotsatira zochepa, ndipo zotsatira zake zidzakhudza kwambiri mavitamini, m'malo mowerengera.

Komabe, kumbukirani izi, mutha kuchotsa zolemetsa zowonjezera mwamsanga pakuwona malamulo ena ophweka a zakudya.

1. Ndikoyenera kuchotsa ku zakudya zonse zonenepa, zokazinga ndi ufa. Simungathe ngakhale kudya mkate. Mukhoza kudya chakudya, koma simukuyenera kuwagwiritsira kangapo ndi chakudya.
2. Ndikofunika kugawa kudya kwa zakudya zambiri. Muyenera kudya zakudya zinai patsiku m'magawo ang'onoang'ono.
3. Pazinthu zina zimayenera kusamalidwa. Ayenera kuchepa malinga ndi chilakolako chanu chofuna kulemera.
4. Zakudya zosakaniza, zomwe timakonda, ndi mitundu yonse ya mafuta ndi mazakudya monga pechenek ndi mikate, ziyenera kubwezeretsedwa ndi zipatso zowonjezera, zipatso ndi yogati.
5. Kawirikawiri, muyenera kuyang'anitsitsa bwino zakudya zanu. Kusiyanitsa chakudya kumathandiza kuchepetsa thupi mwamsanga komanso mofulumira. Kuwonjezera pa kubwezera zakudya zokazinga ndi zophika ndi zowonjezereka, nkofunikanso kusiya mafuta a nyama, kuphatikiza mbatata ndi nyama, nyama ndi vermicelli, komanso mtanda ndi nyama. Izi zikutanthauza kuti m'malo mwa mbatata yokazinga timadyera buckwheat yophika, mmalo mwa pasitala ngati mbali yamphongo yopita ku chifuwa chophika, timapanga nandolo ndi mpunga wophika.
6. Msuzi, broths, porridges zidzakhala zothandiza. Mitedza yokha ndi yabwino osati nyama, koma masamba kapena bowa. Mukhoza kudya msuzi, sizingakhale zovulaza ndipo zimathandiza kuchepa, komabe ziyenera kukhala ndi vermicelli ndi mbatata yosachepera, ndi bwino kuwonjezera tsabola ndi ku tomato ku Bulgaria.
7. Matenda ndi timadziti tidzakhala, monga n'zosatheka, mwa njira. Zothandiza kwambiri ngati zakumwa zolemetsa tiyi ndi Kuwonjezera kwa mizu yachitsulo, timbewu timadzi timadzi, timadzi ndi mandimu. Zopindulitsa kwambiri zidzakhala tiyi zamchere mu chisakanizo cha St. John's wort, oregano, linden ndi thyme. Chakumwa chakumwa chowotcha chingakuthandizeni kuthana ndi vuto ladzidzidzi la njala. Koma kuchokera ku khofi mu nthawi zotere ndi bwino kukana.