Maphunziro a Yoga kwa Oyamba

Chovuta cha yoga kwa oyamba kumene sichiyenera kukhala bwino ndi aliyense. Ngati muchita yoga ngati chizoloŵezi chozoloŵera, sichidzapindulitsa mzimu wanu. Kuchita ka yoga, munthu ayenera kubwera ku moyo, kuti amve kufunika kwa njira yatsopano ya moyo - pambuyo pake, iyi ndi njira ya moyo! Moyo ndi wamtendere, woyezedwa, wopanda zopweteka, kaduka, nkhanza, chakudya cholakwika (nthawi zambiri, zamasamba zimatanthauza). Sikuti aliyense ali wokonzeka kupita zonsezi - koma popanda maphunziro a yoga oyamba kumene akhoza kuwononga thanzi lanu la uzimu.

Kodi mungayambe bwanji yoga?

Musaganize kuti kuti mugwirizane ndi chikhalidwe cha yoga, mumangoyamba kuchita masewera olimbitsa thupi. Izi zisanachitike, nkofunika kudziwa masitepe angapo a chitukuko cha uzimu.

Maphunziro a yoga omwe ali kunyumba kwa oyamba kumene angaphunzire pophunzira mabuku apadera. Ngati simukuvomereza kapena osasunga malamulo osiyanasiyana a ukhondo wauzimu, ndiye kuti ndibwino kuti muzindikire kuti simunapitebe mwauzimu, ndipo palibe chifukwa chochita masewera olimbitsa thupi.

Chofunika kwambiri ndi njira yomwe mumayamba kuphunzira yoga. Chowonadi ndi chakuti kupyolera mu kayendetsedwe ka yoga, thupi limaphunzitsidwa kuti likhalebe lamphamvu, ligawire mphamvu molondola ndi kuwasunga, popanda kuthandizira kwina, kuchotseratu matenda ndikusunga mphamvu za thupi ndi mzimu kufikira ukalamba. Ndipo zonsezi sizingatheke popanda kuyeza kwauzimu komwe kumapezeka mwa kuyang'ana njira yopitiliza moyo: popanda chakudya chokwanira ndi zinthu, popanda choipa ndi kutsutsidwa, popanda kunyoza ndi kukhutira, popanda chiwawa komanso chofunika - popanda chipani chochokera ku cholinga chachikulu, chomwe chiri mgwirizano wodalitsika ndi Mlengi.

Popeza ndi bwino kuyamba yoga, kungopita kusukulu nthawi zambiri kumakhala kovuta, musanayambe maphunziro, phunzirani zolemba pa mutu ndikuyamba kutsatira malamulo a ukhondo, kuyambira ndi zosavuta. Izi zokha zimapereka zotsatira zabwino mu uzimu. Pambuyo pake, mukhoza kupitiliza kuphunzira za asanas zosavuta - zogaŵira za yoga kwa oyamba kumene, zomwe mungayambe kupita ku sukulu yapadera kapena kukopera mavidiyo kuti mudziwe nokha.

Yoga kwa Oyamba: maphunziro ndi phindu

Musanayambe yoga kunyumba kapena kusukulu yapadera, mwinamwake mukukhudzidwa kudziwa m'mene izi zidzakhudzire thupi lanu. Pano mudzapeza zodabwitsa zambiri:

1. Masanasana, kapena machitachita, monga atsopano amanenera, amakhala ndi machiritso aakulu, omwe sagwiritsidwa ntchito pa fupa limodzi kapena minofu ya mtima, koma amadzaza thupi lonse ndi mphamvu yathanzi.
2. Mchitidwe wa yoga umachotsa thupi, umachotsa poizoni kuchokera pa nthawiyo ndipo nthawi yomweyo imatsogolera ku mphamvu yodabwitsa ya malingaliro, bata ndi kulingalira kwafilosofi pa zomwe zikuchitika.
3. Ngakhale gawo loyamba, monga makalasi a yoga kwa oyamba kumene, limateteza odwala kupsinjika, chifukwa alibe matenda amanjenje ndi migraines.
4. Masanawa amalimbitsa kugawidwa kwa magazi mthupi lonse, chifukwa chachinyamata amene amakhalapo ndi kukhala ndi moyo wautali.
5. Kuchita kachitidwe ka yoga nthawi zonse kumasintha munthu: chilichonse chimene analipo asanayambe maphunziro, thupi lake limakhala lochepa, lolimba ndi lokongola, ndi malingaliro - abwino komanso omveka bwino.
6. Zomwe ntchito ya asanawononge bwino imakumbukira ndikulimbikitsanso chitukuko cha kulingalira pa chinthu chachikulu, osati kufalikira pazinthu zazing'ono za moyo.

Musaiwale kuti yoga imatsogoleredwa ndi kutentha kwa oyamba kumene, zomwe zimathandiza kutentha thupi, ndikuyika thupi. Kutsata molondola malamulo a yoga sikungokupangitsani kukhala wathanzi komanso wokongola, komanso kukhala chete, komwe kuli kofunikira kwambiri masiku ano.