Yoga ya mpweya ndi mtundu watsopano wa masewera olimbitsa thupi. Ntchito ya yoga mlengalenga ndikutambasula ndi kulimbitsa thupi popanda kuwonjezera mafupa. Yoga mumlengalenga imatchedwanso aero yoga, kapena anti-gravity.
Kwa oyamba kumene, palinso mwayi wapadera wa yoga pamapando a mlengalenga, kutsogolo kwa malangizo oyambirira ndizosavuta kudziwa bwino asanas, chifukwa osachepera limodzi, kupatulapo mphunzitsi, waperekedwa kale. Ndipo iyi ndi hammock. Amasunga thupi, ndipo zonse zomwe muyenera kuchita ndikuyika mikono ndi miyendo yanu mogwirizana ndi zofunikira.
Pa nthawi yomweyi, zotsatira za yoga mu mpweya wabwino mu nyundo zimakhala zofanana ndi zomwe zili padziwe : kuvulala kochepa, kuwala, chilengedwe chakukula kwa minofu, kupeza maluso a kayendedwe kosalala, kosangalatsa.
Zochita
Lumikizani goli mumlengalenga kuti likhale pa mtunda wa masentimita 10 kuchokera pansi.
- Woyendetsa wotopa - amagona pansi, manja pambali, miyendo m'nyumba. Sungani malo - malo awa amathandiza kumasula miyendo ndi mapepala.
- Popanda kuchoka pankhope yapitayi, pitirizani kuyenda mofulumira ndi mapazi anu mu hammock.
- Bwalo lothandizira - kulimbitsa minofu ya kumbuyo ndi kukhazikitsa dongosolo la manjenje. Ife timayika mapazi athu mu khomo, kugona pansi. Timayika m'chiuno, timayendetsa miyendo, timakoka masokosi, timapweteka m'mbuyo. Ikani pakhosi ndi m'munsi kumbuyo. Khalani pa mapewa, zidendene ndi manja.
- Liana - kubwerera kumtunda kwa msana, kuthetsa mavuto, kutulutsa mapewa ndi khosi. Ikani mapazi anu mu khomo, pindani pamodzi mizere iwiri ya hammock, ikani mapazi. Ndipo ikani pelvic mu khomo. Ikani manja anu kumbali, mutembenuzire kumbali. Ikani manja anu pa mzere umodzi, mapewa anu agone pansi. Bwererani ku IP ndipo mubwerere ku mbali inayo.
- Bulu laling'ono - limathandiza miyendo kumasuka ndi kumasuka m'chiuno cha m'chiuno. Lembani pansi kuti phalala likhale pamwamba pa malo a hammock. Phulani miyendo yolunjika kumbali, yikani hammock m'mapazi, tambani manja anu pamutu mwanu. Gwirani chinyundo ndi manja anu, tchepetsani miyendo pansi - mawondo akugunda, miyendo pazito. Taz kuchokera ku hammock yatambasula, timachoka pamapazi okha. M'nyumbayi timapanga gulugufe, mapazi limodzi, mawondo amamera kumbali.
- Kandulo - imitsani minofu ya pakhosi ndi mapewa. Ikani mapepalawo mu hammock, tambani miyendo yanu, yikani mapazi anu ndi hammo, kwezani manja anu pamwamba pa mutu wanu. Powonongeka, yongolerani miyendo yanu, ikani manja anu pansi pa beseni. Tulutsani, kuyambira pachiuno mpaka kumapazi. Timasiya malowa kudzera mu "butterfly", kenako pang'onopang'ono, kugwira manja ndi nyundo, kutsika ndi kutulutsa miyendo yathu.
- Mkazi wamkazi - amathandiza kupumula, amathandiza kusintha chimbudzi. Ikani mapepala mu hammock, kugwirizanitsa mapazi, kuyala mawondo kumbali. Manja ndi mapewa pansi, kumasuka kwathunthu.