Thupi la munthu limafuna mavitamini ena ndi ma microelements. Mwachitsanzo, nsomba za m'nyanja zimachokera ku calcium, phosphorous, mapuloteni ndi zinthu zina zofunika. Kuphatikizidwa mwatsatanetsatane wa mbale za nsomba mu menyu sikuthandiza kudya zakudya zathanzi komanso zokoma, komanso kumathandiza kuti thupi likhale lochepa kwambiri.
Mmodzi mwa mitundu yotchuka komanso yotsika mtengo yamadzi nsomba ndi mackerel. Nsomba iyi imakhala ndi mafupa angapo, zomwe zimapangitsa kuti zikhale zosavuta kudula. Thupi la mackerel ndilo mafuta, ndicho chifukwa chake ndibwino kulidula musanaphike. Akuuzeni momwe mungakonzekere marinade kwa mackerel. Maonekedwe a marinade, mwachibadwa, adzadalira momwe akuyenera kupitilira kuphika nsomba.
Marinade kwa salkere yamchere yamchere
Choyamba, chinthu choyamba chomwe chimabwera m'maganizo ndi chakuti mackerel sitingathe kuphika kenanso, nsomba zokhazikika ndizo zokoma kwambiri. Marinade kwa salkere yamchere yokhala ndi zokometsera zikhoza kukhala zosiyana kwambiri, motsogoleredwa ndi kukoma kwanu ndi malingaliro anu. Tidzapereka mitundu yosiyanasiyana kuchokera ku mawerengedwe a 1 kg a nsomba zofiira.
Zosakaniza:
- madzi carbonated - 1.3 malita;
- iodised mchere - 2 tbsp. makuni;
- kaloti - 1 chidutswa;
- tsamba la laurel - ma PC 2-3;
- Mbeu za chitowe kapena fennel - ½ tsp;
- anyezi - 1 pc.;
- shuga - 1 tbsp. supuni;
- hops-suneli - 2 tsp.
Kukonzekera
Timaphika kaloti, kudula iwo ndi owonda ozungulira, kuyeretsa anyezi ndi kudula ndi nthenga. Ikani zikhomo za mackerel mu chidebe chophimba kapena galasi, kusakaniza ndi anyezi ndi kaloti, kuwaza ndi chisakanizo cha mchere, shuga ndi zonunkhira . Timatsanulila madzi onse owala ndikupita kwa maola 8-10.
Mackerel mu mpiru marinade
Kukoma kwa anyezi kapena adyo sikukondedwa ndi aliyense, mukhoza kukonzekera marinade popanda izi zowonjezera.
Zosakaniza:
- iodised mchere - 2 tbsp. makuni;
- viniga 9% - 2 tbsp. makuni;
- madzi osankhidwa - makapu 2;
- tsabola nandolo zonunkhira kapena wakuda - 10-12 zidutswa;
- mpiru wa mpiru (ufa) - 2 tbsp. makuni;
- shuga - 1 tbsp. supuni;
- tsamba la laurel - ma PC 2-3;
- mafuta ozizira otsekedwa - 5 tbsp. makapu.
Kukonzekera
Wiritsani madzi, onjezerani mchere ndi shuga, mutatsanulira, tsabola, tsamba la mpiru ndi mpiru. Wiritsani kutentha kwakanthawi kwa mphindi imodzi, ozizira, kusakaniza vinyo wosasa ndi batala, kutsanulira firiji iyi ya markereade. Timagwiritsa ntchito glassware kapena enamel.
Komabe, si onse omwe amakondwera ndi mchere wamchere, kotero ndizotheka kuphika nsomba mosiyana, koma atangokuseka pang'ono.
Utsi wa mackerel ndi wabwino kwambiri panyumba ya smokehouse. Ngati mulibe, mukhoza kuphika nsomba pamoto pamoto - chinthu chachikulu ndicho kusankha nkhuni zoyenera ndikusunga kutentha kwa fodya. Koma musanayambe kusuta ndi bwino kusunga izo mu marinade. Marinade kwa mackerel chifukwa chosuta fodya amakonzedwa m'njira zosiyanasiyana. Nthawi zina zimakhala zokwanira kugwira nsomba kwa maola angapo mu mowa kapena vinyo woyera - mnofu wake umakhala wokondweretsa kwambiri. Ndipo mungathe kuchita mosiyana.
Marinade chifukwa cha shuga yotentha
Zosakaniza:
- mackerel (fillets) - ma PC 4.
- mchere - supuni 1;
- hops-suneli - supuni 1;
- kirimu wowawasa 15% mafuta okhutira - 150 g;
- katsabola - nthambi 12-15.
Kukonzekera
Mu kirimu wowawasa kuwonjezera pa finely crumbled katsabola, mchere ndi hops-suneli, kuyambitsa, kuphimba fillets ndi kusakaniza bwino, mwamphamvu kukulitsa filimuyo ndikudikirira maola 4-5. Pambuyo pake, nsomba zimasuta pa makala amoto.
Koma yabwino marinade ya mackerel pa grill - ziribe kanthu kaya mumasuta kapena kuphika shish kebab kuchokera ku nsomba, kapena ingophika - ndi vinyo wouma wopanda vinyo. Mukhoza kuwonjezera zonunkhira, koma musapitirize. Kukoma kwa nsomba kuyenera kumvekanso.