Lentil ndi chinthu chodabwitsa. Ndi zakudya zake, zimatha kutenga mkate kapena nyama. Kuonjezera apo, pakuphatikizapo zakudya zanu, mukhoza kulimbikitsa chitetezo chokwanira, ntchito ya mtima ndi wamanjenje. Ndi zokoma kuphika mphodza ndi ndiwo zamasamba, tidzakambirana tsopano.
Lentilo ndi masamba - Chinsinsi
Zosakaniza:
- lenti lofiira - 200 g;
- tsabola wouma - 1 pc.;
- Tsabola wokoma - 2 ma PC;
- tomato - 3 ma PC;
- saladi anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- adyo - 2 cloves;
- cilantro - bun;
- mafuta a azitona - 30 g;
- mchere, tsabola - kulawa.
Kukonzekera
Lentilo, liyike mu kapu, yatsanulira madzi otentha ndi kuphika kwa mphindi zisanu pa moto wolimbitsa thupi. Dulani anyezi ndi mwachangu mu mafuta mpaka muwonekere. Pepper timadula timadzi tating'ono ting'onoting'ono, kaloti atatu pa grater kapena timadula, timadutsa adyo kupitilira. Onjezerani zamasamba kwa anyezi ndikuwongolera pamodzi kwa mphindi 5. Kenaka yikani tomato, diced ndi kuphika kwa mphindi zisanu. Kenaka phulani mphodza ndi kusakaniza, mchere ndi tsabola kuwonjezera kulawa. Cilantro amakhetsedwa bwino komanso amatumizira poto ndi masamba. Timasakaniza zonse bwinobwino ndikukonzekera maminiti awiri.
Mphungu zowonjezera ndi masamba zimatha kutumizidwa ngati mbale yodziimira, ndipo ingagwiritsidwe ntchito ngati mbale.
Lentilo ndi masamba mu multivariate
Zosakaniza:
- lenti lofiira - 200 g;
- anyezi - 1 pc.;
- Tsabola wokoma - 1 pc.;
- tomato - 2 ma PC.;
- mafuta a masamba - supuni 1;
- mchere, zonunkhira - kulawa.
Kukonzekera
Thirani mafuta masamba mu chikho cha multivarka ndi kufalitsa akanadulidwa anyezi. Mu "Kuphika" mawonekedwe, timaphika kwa mphindi zisanu. Kenaka onjetsani kaloti kakang'ono, tsabola ndi tomato, mofanana, konzekerani maminiti 10. Timayambitsa mphodza yosamba ndi kutsanulira magalasi awiri a madzi. Timaphika muwonekedwe wa "Buckwheat" kwa mphindi 40. Mphindi 5 za kuphika komaliza, modzichepetsa musakanikize ndikuwonjezera mchere ndi zonunkhira kuti mulawe.
Lentilo ndi masamba ndi bowa
Zakudya za mphodza ndi zamasamba kumbali imodzi zimakhala zathanzi, koma kumbali ina zimakhala zosavuta ndi thupi. Ichi ndi njira yabwino kwambiri pa tebulo loonda, pamene thupi likufunikira kwambiri mavitamini ndi zakudya.Zosakaniza:
- lenti - 1 chinthu;
- maluwa - 300 g;
- Tsabola wokoma (yaikulu) - ma PC 3;
- kaloti - 1 chidutswa;
- anyezi - chidutswa 1;
- Msuzi wa Tkemali - 80 g;
- Zitsamba za Provencal - masipuniketi awiri;
- amadyera - gulu limodzi;
- mchere, tsabola - kulawa.
Kukonzekera
Mphungu imatsukidwa ndikusamutsidwa ku poto. Lembani ndi magalasi atatu a madzi ndipo mubweretse ku chithupsa. Kenaka kuchepetsa moto, kuwonjezera mchere ndi kuphika kwa mphindi 20, kuchotsa chithovu. Mphuno ziyenera kukhala zofewa, koma panthawi imodzimodziyo zisunge mawonekedwe awo. Ngati pali madzi owonjezera, yanizani. Bowa kudula mu magawo ndi mwachangu mu masamba mafuta. Zaloti zimadula, zophikitsidwa bwino komanso zowonongeka mu mafuta mpaka zofewa, kuwonjezera pa masamba a tkemali msuzi , kufalitsa bowa ndi mphodza, mchere, tsabola kulawa, kuwonjezera masamba a Provencal ndi masamba, zonse zimasakaniza. Tsabola wokoma kudula pakati, chotsani pachimake, ikani mkati mwa mphutsi ndi bowa ndi ndiwo zamasamba, ndipo perekani patebulo. Chilakolako chabwino!