Mavuto a maganizo a anthu amakono - amachititsa ndi zotsatira

Munthu aliyense pa moyo wake amakumana ndi mavuto a maganizo pamene amalumikizana ndi dziko lakunja, zomwe zimawonetsera dziko lapansi, zikhulupiliro, ndi ndondomeko ya umunthu. Mavuto oterewa amayamba nthawi yaunyamata, kenako amakula kwambiri.

Matenda a maganizo - ndi chiyani?

Lingaliro la vuto la maganizo ndi loyandikana kwambiri ndi dziko lonse lapansi. Zimakhala zovuta kusiyanitsa, chifukwa vuto lililonse lomwe layamba mu ubale wa banja lingakhudze munthu yense. Zili zokhudzana ndi zosowa za chilengedwe ndi zachikhalidwe za anthu. Mavuto a maganizo ndi awa: zovuta (zovuta ndi maubwenzi), zobisika komanso zakuya.

Vuto limaphatikizapo mantha, kuledzeretsa, kuvutika maganizo, matenda a psychosomatic , kutaya chifuniro. Ubale ndi nsanje, kusungulumwa, kusamvana, zokuthandizani. Mosiyana ndi zovuta zowonekera, zobisika sizowoneka kwa munthu, iye amazikana ndipo amafufuza chifukwa cha zolephera zawo kwa ena. Zobisika ndi:

1. Kubwezera, khalidwe lachiwonetsero, kulimbana ndi mphamvu.
2. Kusokonezeka maganizo m'thupi, kuponderezedwa komanso kufinya.
3. Kuperewera kwa chidziwitso, udindo, chizoloŵezi chowona mu chirichonse chiri cholakwika, kudzimvera chisoni nokha.
4. Zikhulupiriro zabodza, miyambo ya moyo - usiku, uchidakwa, kusuta.

Kusiyana kwa matenda ndi mavuto a maganizo

Mawu akuti "matenda onse ochokera m'mitsempha" ali ndi chitsimikiziro cha sayansi. Ndipo udindo wa psyche pakuyamba kwa matenda malinga ndi WHO - 40%. Pamene kugwirizana kwa maganizo kumasokonezeka, zamoyo zimayambitsa njira zonse zomwe zimayambitsa matendawa:

1. Kupsinjika maganizo ndi kupsinjika kwamantha kumatulutsa chitetezo cha mahomoni ndi adrenals, chomwe chimasokoneza ntchito ya mtima, m'mimba, ubongo.
2. Maganizo osokoneza nthawi yaitali amachititsa mitsempha yamagazi, kuwonjezeka kwa poizoni m'magazi, chitukuko cha matenda omwe amadzipangira okha. Vuto la maganizo ndi zovuta, kusagwirizana ndi zinthu, munthuyo.

Zifukwa za mavuto a maganizo

Pakati pa mavuto a maganizo ndi vuto la munthu kuteteza chidziwitso chake. Malo opanda chidziwitso ndi gawo la psyche momwe zovuta zonse, mikhalidwe ndi kugonjetsedwa zimasungidwa. Mavuto a chikhalidwe amayamba ngati munthu sagwiritsira ntchito mbali yake yogwira ntchito. Mwachitsanzo, ngati muli ndi maganizo oipa, muyenera kukumbukira chochitika chilichonse cha moyo wanu, yesetsani kuona kukongola kwa chirichonse chomwe chikutizungulira. Mofananamo, mukhoza kuthandiza munthu wina mwa kusintha maganizo ake.

Mavuto a maganizo a anthu amakono

Maganizo a anthu, kuwerenga mavuto a maganizo a anthu amasiku ano, amadziwitsa mavuto omwe amapezeka kwa onse. Choyambirira ndikutayika kwa tanthauzo la moyo, kulowetsa zikhulupiliro zauzimu ndi zosangalatsa zakanthaŵi. Chigawo chachiŵiri chofala cha mayiko otukuka ndi kusagwirizana ndi kutaya chiyanjano ndi anthu. Anthu amodzi akukhazikitsidwa. Poyankhulana, palibe chifukwa cholankhulana ndi moyo, munthu akhoza kukhala yekha, safunikira kupanga magulu kuti apulumutse moyo wake. Chotsatira cha kuphwanya mauthenga pakati pa anthu akuwona kukula kwa mankhwala osokoneza bongo, uchidakwa.

Kusungulumwa monga vuto la maganizo

Kusungulumwa kumakhala vuto osati pamene munthu amakhala yekha ndi iyemwini, koma akakhala kuti amasiyidwa ndi wopanda ntchito. Zowonjezereka kwambiri mavuto awa a maganizo amamveka muunyamata ndi ukalamba. Achinyamata ali ndi maganizo amenewa amadzikayikira okha, kulephera kuphunzira, закомплексованности. Kwa anthu achikulire amafananitsidwa ndi mtunda wa ana, vuto lakulankhulana ndi abwenzi, imfa ya anzako.

Pamene munthu akukula, munthu akhoza kukhala wosungulumwa panthawi yochotsedwa ntchito ndi kutaya makambirano ndi timu, izi zimabweretsa imfa ya tanthauzo la moyo ndipo ndi chifukwa cha zovuta kwambiri. Mavuto a maganizo omwe amakhudzidwa ndi kusungulumwa amachititsa anthu kukhala opanda chiyembekezo, osalankhula, amaoneka atatopa, akukwiya ndi anthu okhudzidwa ndi osangalala. Kuti mutuluke mudziko lino, thandizo la maganizo ndilofunika nthawi zambiri.

Vuto la kukula kwa nzeru

Maganizo monga luso la kuzindikira, kuphunzira, kulingalira bwino kumatsogolera munthu kumvetsa zotsatira za zochita zawo, kuthekera kuti asamathetse mikangano. Chimodzi mwa zochitika za munthu yemwe ali ndi nzeru zenizeni angathe kutchedwa yankho labwino la mavuto ovuta. M'madera ndi maulamuliro opondereza, kulingalira kochepa komwe angaganizidwe kungapangidwe mwa anthu, pamene gawo lonse la zofunikirako liri lochepetsedwa ku zolinga za tsiku ndi tsiku. Vuto la nzeru mu kulingalira kwa magulu a anthu lachepetsedwa kukhala khalidwe labwino, losasinthika.

Kukhumudwa monga vuto la chikhalidwe cha anthu

Chiwawa ndi mawonekedwe a anthu omwe amawononga, omwe amachititsa kuti ena awonongeke, onse amalingaliro ndi thupi, mothandizidwa ndi mphamvu. Kukhumudwa kwa munthu monga vuto la chikhalidwe ndi lingaliro liri ndi mawonetseredwe otere:

1. Yesetsani kuti mupitirize kukhala opambana kuposa ena.
2. Kugwiritsa ntchito anthu pazinthu zawo.
3. Zolinga zowononga.
4. Zimayambitsa anthu ena, nyama, zinthu zovulaza.
5. Chiwawa ndi nkhanza.

Pali zifukwa zomwe zimapangitsa kuwonetsa zachiwawa: kupsinjika, chikoka cha mauthenga ndi mitundu ya nkhanza, kuika kwakukulu kwa anthu, mowa, mankhwala osokoneza bongo, luso la nzeru , kudalira, kaduka. Anthu oterowo nthawi zambiri amawopa kuti sakudziwika, amakhala okhumudwa, osakayikira, sangathe kumva kuti ali ndi mlandu, amakhala okhudzidwa ndipo sangathe kusintha miyoyo yatsopano.

Kuwopa ngati vuto la maganizo

Zamantha za munthu ndizozimene iye sakufuna kuzimva. Kuwopsya ndi mantha osadziwika mwadzidzidzi kumachitika nthawi zambiri mumzinda waukulu ndipo amatsagana ndi ziphuphu komanso kutayika:

1. Kuopa kulankhula pamaso pa anthu.
2. Kuopa imfa.
3. Kuopa moto kapena madzi.
4. Phobia yapamwamba.
5. Kuopa malo otseka kapena otseguka.

Chifukwa chachikulu cha zinthu izi si mantha, koma mantha a mantha. Munthu amayamba kuopa zomwe sangamuchitikire. Mavuto aumagulu aumunthu a anthu otere amathetsedwa pamene azindikira kuti zifukwa zonse za mantha zili mkati, nthawi zonse zimakhala zamphamvu kuti zigonjetse, ndipo moyo uyenera kudzazidwa ndi chimwemwe, osati mantha.

Mavuto a maganizo a kulankhulana

Kulankhulana bwino kumakhala kofala kwambiri kuposa kwenikweni. Mavuto a maganizo a kulankhulana amayamba pamene kulankhulana pa intaneti ngati pangakhale kukhazikitsidwa kwa kudalira komanso kuthetsa chiyanjano. Kuyankhulana kudzera mu kompyuta kumasintha psychology ya munthu, amayamba kufotokoza maganizo ake mosiyana. Kugwiritsa ntchito kusadziwika kungadzipangitse palokha mikhalidwe ndi mikhalidwe yosakhalako. Izi zimatsogolera munthu kuti adzidwe kuchoka kudziko lakunja ndikulowetsamo malingaliro ndi malingaliro kwa anthu omwe amakhulupirira.

Kudya mopitirira ngati vuto la maganizo

Kunenepa kwambiri si vuto chabe lodzikongoletsa, nthawi zina zimayambitsa vuto la maganizo. Mavuto a maganizo a kunenepa kwambiri amawonekera ngati mantha a malo ovuta. Chimodzi mwa zifukwa zowonjezera kulemera ndi kuyesa kudziteteza kudziko lakunja. Ndiye, polemba mapaundi owonjezera, munthu amasiya kumva thupi lake, zosowa zenizeni, amasiya kumvetsa anthu ozungulira. Iye amatenga udindo waukulu ndikuyesera kuti asakhale moyo wake. Kulemera kwakukulu kumawapangitsa anthu kukhala ovuta komanso kuganiza. Iwo ali ndi vuto lalikulu kusiya zomwe amakhulupirira, ndi vuto lomwelo ndikuchotsa kulemera kwakukulu.

Matenda a Maganizo a Maganizo

Mavuto a maganizo m'maganizo amachitika ndi amayi ndi abambo. Kwa amayi, zifukwa zothandizira kukwaniritsa zozizwitsa ndi kugonana kwachiwerewere (kutentha) zingakhale:

1. Kuwopa mimba yosafuna.
2. Kwambiri maphunziro.
3. Chiwawa chogonana.
4. Choyipa choyamba choyipa.
5. Sungani zowonongeka.
6. Mikangano m'banja.
7. Kukhumudwa mwa wokondedwa.

Mavuto a maganizo ndi kukonzedwa msanga ndi amodzi omwe ali ndi zochitika zotere:

1. Zinthu zovuta.
2. Maganizo a maganizo.
3. Kusayanjanirana ndi wokondedwa.
4. Kuopa kuti n'zotheka kugonana.
5. Mikangano pakati pa okondedwa.
6. Chisangalalo musanagonane.
7. Kusagwirizana kwa zilakolako za kugonana ndi zizolowezi za abwenzi.

Mavuto a maganizo ndi njira zothetsera mavutowa

Mavuto okhudzana ndi maganizo a moyo wa munthu ndi katundu wolemetsa umene umalepheretsa kukhalapo kwathunthu. Mavuto osayesedwa ndi zobvuta zimapweteka thanzi ndi maubwenzi. Kuthetsa mavuto a m'maganizo kumachitika m'magulu angapo. Miyendo yomweyo ndi yofunika pa ntchito iliyonse:

1. Kukhazikitsa zolinga.
2. Tanthauzo la zinthu.
3. Kukonza yankho.
4. Kugwiritsa ntchito njirayi.
5. Onani zotsatira.

Koma ngakhale munthu yemwe ali ndi IQ yapamwamba ndi gulu lakelo nthawi zambiri samadziwa kuthetsa mavuto oterewa. Izi ndi chifukwa chakuti kukhala nawo mbali mwachindunji muzochitika ndikukumana ndi maganizo olakwika pazinthu zotere ndi kovuta kuthandizira. Choncho, thandizo loyenera la maganizo lidzakhala lothandiza.