Masewera olimbitsa mafuta

Kufunika kwa mitundu yosiyanasiyana ya masewera olimbitsa thupi ikukula lerolino, komanso chilakolako chokhala ndi thupi lolimba. Makamaka otchuka ndi masewera olimbitsa mafuta , omwe apangidwa kuti akuthandizeni kuchotsa mafuta ochulukirapo mofulumira komanso mwamsanga.

Zosiyanasiyana zofukiza zamatchi - njira zosiyanasiyana zochitira

Mafuta omwe amawotcha mafuta amawathandiza kudziwa kuchepetsa kuchepetsa maselo. Malingana ndi mfundo yogwiritsira ntchito, zowonjezera zimenezi zigawidwa m'magulu angapo.

1. Thermogenics nthawi zambiri imakhala ndi tiyi ya caffeine, guarana kapena tsabola wofiira. Zowonjezera izi zimapangitsa kuti kutentha kwa dzuwa kukhale ndi ntchito pogulitsa mafuta. Ena amakhala ndi zotsatira zoyipa mwachisangalalo cha mantha kapena mutu.
2. Zikutanthauza kuti kuletsa chilakolako. M'mawonekedwe awo, munthu amatha kupeza chromium picolinate kapena synphrine nthawi zambiri. Komabe, lero chitetezo cha mafuta otenthawa sichitsimikiziridwa.
3. Odzibisa ndi mankhwala omwe amalephera kupanga maselo atsopano a mafuta ndi mafuta omwe amapezeka kuchokera ku chakudya. Zinthu zimenezi zimagwiritsidwa ntchito ndi zowonongeka ndipo zimatulutsidwa zisanakumbidwe. Njira zochepazi ndizimene nthawi zina zothandiza amino acid zimachokera.
4. Diuretics - kwa ambiri ambiri okayikitsa owononga mafuta. Amachotsa madzi kuchokera m'thupi, ndipo nthawi zambiri amatenga mavitamini oyenera ndi kufufuza zinthu. Kugwiritsa ntchito mankhwala ozunguza bongo kungawononge imfa chifukwa cha kusamvana kwa electrolyte.

Pogwiritsa ntchito izi, tingathe kunena kuti wina ayenera kutenga ndalamazi moyenera, kugwiritsa ntchito masewero olimbitsa thupi molondola - mafuta owopsa, chifukwa chovulaza ndizoona, komanso phindu.

Chisankho chabwino kwa atsikana

Ndibwino kuti dokotala athandize kusankha atsikana masewera olimbitsa thupi , popeza amawotcha mafuta ndi njira zomwe zingathe kuwononga thupi la amayi, chifukwa amachepetsa kuchuluka kwa minofu yomwe imayambitsa matenda a shuga. Choncho, ndi zofunika kuti katswiri aziika ndi mlingo wa mankhwala. Mafuta okwera mafuta amtundu wazimayi amakhala ndi zinthu zowononga masamba ndipo amawoneka otetezeka.

Timapindula kwambiri

Mitundu yabwino kwambiri yotentha mafuta ndi yomwe imagwiritsidwa ntchito bwino. Kuwonjezera kotereku kumagwira ntchito ngati palibe ntchito zakuthupi komanso zakudya zoyenera sizikuwonetsedwa. Kuonjezera apo, mankhwalawa samalimbikitsa ngati pali matenda aakulu.