Zaka zaposachedwa, kuyenda ndi timitengo kwasangalatsa pakati pa masewera a masewera, ndipo n'zosadabwitsa, ngakhale mankhwala atsimikizira kuti maseĊµera amtundu uwu amathandiza kuti ziwalo zonse ndi machitidwe onse a thupi la munthu apite patsogolo. Kuti mudzipezere nokha mu mawonekedwe okwanira kuti muziyenda ndi ndodo zoyenda katatu pa sabata kwa mphindi 40.
Njira yopita ndi ndodo
Njira yothandizira yotereyi imayenda ndi ndodo ndi yofanana ndi njira yopulumukira. Ndodo yoyenera iyenera kugwira pansi limodzi ndi phazi lamanzere (chidendene) ndipo, motero, ndodo ya kumanzere imagwira pansi pansi ndi phazi lamanja, makamaka, osati yovuta, koma musanayambe, muyenera kutentha ndi kutentha pang'ono.
Chabwino konzekerani minofu kuti muyambe kuchita masewero olimbitsa thupi.
- Muyenera kutenga ndodo ndikuwatsitsa kumbuyo kwa msana wanu, kenako tsambani 15-20.
- Mmodzi amamatire kumapeto ndi kumunyamulira pamutu, ndiye kuti uyenera kupanga zingapo zambiri kumanzere ndi kumanja.
- Ikani mapazi anu pambali pa mapewa anu, gwiritsani manja anu pansi ndi kupanga masewera 10 a kasupe, musadule zidendene kuchokera pansi, ndi kukweza manja anu patsogolo.
Kotero, mutatha kutentha, mukhoza kuyamba masewera okondwerera. Pamene mukuyendetsa phazi pang'ono pamabondo, sungani timitengo pambali, sitepe iliyonse iyenera kuyamba chidendene, osati ndi chiwombankhanga. Pitani mwachidule, osati manja ndi mapazi anu okha, komanso m'chiuno mwanu, mapewa, chifuwa, mmbuyo.
Kawirikawiri, pamene mukusewera masewera nkofunika kuti mupume bwino, koma nthawi yabwino kuyenda ndi ndodo kupuma, monga lamulo, ndikutanthauza kuti ndizokhazikika, zozama komanso zosalala. Ndi bwino kuyamba kupuma kudzera mu mphuno, ndipo pakuwonjezeka kwa nthawi yamayenda, mukufunikira mpweya wambiri, ndipo mutsegula mpweya wanu ndi pakamwa panu. Choyenera, ndithudi, mpweya uyenera kukhala kupyolera m'mphuno, ndi zotsatira kuchokera pakamwa, koma apa chinthu chofunika kwambiri ndi chakuti mumve bwino.
Mutatha kuyenda, ndi bwino kuti muzichita masewera olimbitsa thupi ndi kumeta miyendo, ndipo tsiku lotsatira musamve ululu m'misendo, muyenera kusamba mukatha kubwerera kwanu.
Malangizo oyenda ndi timitengo
- Sankhani zovala zoyenera. Kupititsa patsogolo kukupatsani mosavuta, choncho zovala ziyenera kukhala zosangalatsa monga momwe zingathere, palibe chomwe chiyenera kuima, kukoka, ndi zina zotero.
- Kuyenda kumabweretsa chisangalalo. Ngati panthawi imene mukuyenda mumamva kupweteka m'magulu, minofu, chizungulire chikuwonekera, mumamva zowawa, kenaka funsani dokotala.
- Musatengeke. Ngati mutangoyamba kuyenda ndi timitengo, musapitirire, musawonjezere msanga nthawi yophunzitsira ndi kuyenda msinkhu tsiku lotsatira, zonse ziyenera kukhala pang'onopang'ono, thupi lanu lidzakuuzani ngati lidzakhala lokonzeka kuwonjezera katundu.
- Musakane kuchita ngakhale m'nyengo yozizira. Kuyenda ndi timitengo m'nyengo yozizira kumathandiza kwambiri kuposa nyengo yachisanu. Pomwe mukuphunzitsidwa chisanu, thupi la munthu limapsa mtima, ntchito imakula bwino
Mitsempha ya magazi, mtima, dongosolo la mitsempha limayamba kugwira ntchito molimbika kwambiri. Chinthu chachikulu, poyenda m'nyengo yozizira, ndiko kuvala bwino komanso kupuma ndi pakamwa panu, kuti musadwale. - Simungakhoze kuchita mukatha kudya. Kumbukirani, ngati mudya, muyenera kuyembekezera theka limodzi ndi theka, maola awiri ndikuyamba kuphunzitsa .
- Kumwa moyenera madzi. Pamene mukuyenda ndi timitengo, mumamwa madzi ochulukirapo, koma muli ndi magawo ochepa ndi sips zing'onozing'ono, ngati mutamwa madzi ambiri mwamsanga, mungathe kukhala ndi vuto m'matumbo.