Kodi mavitamini ndi opambana otani ndi mphamvu ndi vivacity?

Chifukwa cha kutopa kwanthawi yaitali, kugona, kutaya mphamvu nthawi zambiri amavitosisosis. Pofuna kuthetsa vutolo, muyenera kudziŵa bwino kudya mavitamini kwa mphamvu ndi vivacity komanso mwa mtundu wanji.

Mavitamini akuluakulu a mphamvu kwa amayi

Monga lamulo, kusowa kwa biologically yogwira zinthu, okongola akazi kwambiri anamva kumapeto kwa dzinja - oyambirira kasupe. Koma kasupe nthawi zina mumakonda kuphuka, kukhala okondwa komanso okongola kwambiri. Chifukwa chake, amayi ambiri amasangalatsidwa ndi funso la mavitamini kuti amwe m'chaka cha mphamvu.

Chitsimikizo champhamvu cha nthawiyi ndi vitamini C , chimakhala ndi maganizo abwino ndipo chimakhala champhamvu. Chotsatira pa mndandanda ndi vitamini A, yomwe imatengedwa kukhala antioxidant yabwino, imakonzanso thupi lazimayi ndikukupangitsani kukhala osangalala komanso olimbikitsa. Vitamini B1 yofunika kwambiri, yomwe imakhudza kwambiri kayendedwe kabwino ka mantha, kutitonthoza ife osasamala ndi kupsinjika maganizo, kugona tulo ndi kuchedwa maganizo. Vitamini wina wochokera ku gulu B ndi coenzyme R, kapena vitamini B7, yomwe imayambitsa kagayidwe kabakiteriya kamene imathandizira kutembenuka kwa mankhwala mu mphamvu. Vitamini D imatseka mndandanda - imathandizira kubwezeretsa mphamvu mwamsanga, imayambitsa kuyendetsa bwino kwa magazi, chifukwa ziwalo zimaperekedwa ndi mpweya wofunikira komanso kugwira ntchito bwino.

Kodi ndi zinthu ziti zomwe mungapeze mavitamini kuti muwonjezere mphamvu ndi mphamvu?

Kuyamba kumenyana ndi avitaminosis kumafunika ndi kusintha kwa ndalama. Choyamba, tidzakhala ndi zipatso ndi ndiwo zamasamba zochuluka zedi - zowonjezera zakutchire za ascorbic acid ndi vitamini A. Chachiwiri, mndandandawu uyenera kukhala ndi nsomba za m'nyanja, chiwindi, mazira, mkaka - zili ndi ma vitamini D ndi vitamini B7. Vitamini B 1 imakhala mu mtedza, nyemba, chinangwa.

Mavitamini apadera okonzekera magetsi

Mukhozanso kugwiritsa ntchito mavitamini kwa tonus ndi mphamvu kwa amayi, zomwe zimaperekedwa ngati mawonekedwe apadera a mankhwala. Odziwika kwambiri pakati pawo ndi awa:

• "Chilembo-mphamvu" - chikuwonetsedwa mu chimango cha mavitamini ambiri;
• "Vitrum-energii" - imathandiza kuthana ndi kutopa kwanthawi yaitali;
• "Dinamazan" - amapereka mphamvu ya mphamvu kwa tsiku lonse;
• "Duovit kwa Akazi" - analengedwa makamaka kuti alimbikitse thanzi la amayi;
• "Dopel Hertz Energotonik" - amathandiza kuthana ndi katundu wowonjezereka.