Matenda a shuga

Matenda a shuga ndi matenda omwe amathandiza kwambiri kuti azisamalidwa bwino. Matendawa amachokera ku matenda osokoneza bongo omwe amachititsa kuti thupi likhale lopanda shuga. Ngati mawonekedwe a matendawa ndi ofatsa, nthawi zambiri amadya odwala matenda a shuga okha. Ngati mawonekedwewa ndi osakaniza kapena olemera, ndiye kuwonjezera pa zakudya, dokotala adzalamula ndi kutenga mankhwala ochepetsa shuga (kapena mankhwala ochepetsa shuga).

Zakudya zabwino m'thupi la shuga: unit of bread

Zakudya zabwino za odwala matenda a shuga zimasonyeza kuti sipangakhale kukwera kwa shuga m'magazi ndikusunga pamtunda womwewo. Choncho zingapo zoperewera ndi mndandanda wa zinthu zomwe amakonda.

Chimodzi mwa mfundo zofunika kwambiri kwa onse omwe amapanga zakudya ndi mtundu wa shuga 1 ndi kuwerengera kwa zakudya zomwe zili ndi zakudya zambiri. Kuti achite izi, madokotala adayambitsa ndondomeko yapadera - chomwe chimatchedwa mkate. Ichi ndi chizindikiro chomwe chinayambitsidwa kuti chikhale chophweka cha kuwerengera chakudya, chimene chimayikidwa ndi thupi, mosasamala kanthu za mankhwala omwe ali nawo (kaya akhale apulo kapena phala). Chakudyacho chimaphatikizapo 12-15 magalamu a chakudya ndipo imayambitsa shuga ya magazi ndi mtengo wokwanira wa 2.8 mmol / l, kuti thupi lifunike maunyolo awiri a insulini.

Zakudya za matenda a shuga zimaphatikizapo kuyang'anira kusamalidwa kwa insulini ndi thupi kuti asapangitse kukula kapena kuchepa kwa shuga, zomwe zingakhale zoopsa pa umoyo wa munthu woteroyo. Patsiku, munthu amafunikira magawo 18-25 a tirigu, omwe amafunika kuti azigawidwa mofanana kuti adye chakudya cha 5-6, ndipo zambiri ziyenera kudyedwa pakati theka la tsiku.

Zakudya zimayambitsa matenda a shuga

Chakudya cha shuga chiyenera kusankhidwa mosamalitsa, chifukwa sizingakhale zotetezeka pokhapokha ngati shuga akudumphira, koma komanso zonse, kupereka thupi ndi zinthu zonse zofunika. Ndikofunika kuzindikira kuti zakudya zomwe zili ndi mtundu wa shuga 2 zimaphatikizapo kutsatira mosamalitsa malamulo onse. Ndibwino kuti mukhale ndi zigawo zotsatirazi:

• Mkate wakuda (200 magalamu patsiku);
• Msuzi ndi nyama zofooka, masamba ndi nsomba msuzi ndi masamba pang'ono (1-2 pa sabata);
• nyama yophika ndi nkhuku (zololedwa kuthiridwa);
• nsomba zonenepa zophika ndi jellied;
• Zakudya zokaphika, zophika kapena masamba obiriwira: masamba owongolera, letesi, kabichi, mbatata, radish, courgettes, nkhaka, beets, kaloti;
• Nthawi zina - nyemba, pasitala;
• Mazira 2 pa tsiku (palibe!);
• zipatso zakuda ndi zokoma ndi zipatso zokwana 200 magalamu patsiku;
• kefir (1-2 makapu), kanyumba tchizi (osapitirira magalamu 100);
• tiyi ndi mkaka, khofi yofooka, madzi a phwetekere, zipatso ndi mabulosi osaphika;
• mafuta, masamba a masamba (mpaka 40g pa tsiku).

Zakudya zokhudzana ndi shuga ziyenera kusankhidwa mosamalitsa komanso mosamala, makamaka ngati zili ndi zakudya m'zakudya. Kuphatikizapo, simuyenera kuiwala za mndandanda wa mankhwala oletsedwa:

• mowa;
• nthochi, mphesa, zoumba;
• zonse zakuthwa, zokometsera, zowonjezera mafuta;
• maswiti onse: kuchokera ku uchi mpaka maswiti, ayisikilimu ndi mikate;
• zonunkhira ndi zowonjezera, monga tsabola ndi mpiru.

Kudalira chakudya choterocho, mudzateteza thanzi lanu, ndikusunga zakudya zosangalatsa ndi zosiyanasiyana.