Kodi mwaganiza kuti muchepetse thupi mu njira yosavuta komanso yotetezeka? Ndizobwino! Zakudya zabwino kwambiri ndi zosavuta kudya ndi mavwende zakudya!
Chilimwe, nthawi yabwino kwambiri yodzichitira nokha! Chilengedwe chimapereka njira zolondola zowonjezeramo mavitamini omwe, mwatsoka, sali okwanira m'nyengo yozizira.
N'chifukwa chiyani mavwende?
Mavwende ndi gwero la shuga, fructose, sucrose, calcium, potaziyamu, chitsulo, mchere wamchere, phosphorous, mavitamini B1, B2 ndi ascorbic acid. Komanso mavwende amatsogolera pakati pa zomera zonse zomwe zili ndi folic acid, zomwe zimayambitsa magazi ndipo zimakhudzidwa ndi momwe thupi limakhalira.
Mavwende amachotsa ludzu tsiku lotentha, ndipo amatha kudya mokwanira. Katemera wa mavwende amathandizira kuchotsa thupi la poizoni, ndipo ichi ndi chida chabwino choyeretsa m'matumbo, kupukuta ndi kuchotsa miyala mu chikhodzodzo.
Mfundo ya mavwende zakudya
Zakudyazo ndi zophweka komanso zothandiza, mumangofunika kudya vwende!
Kuwerengera kwa kuchuluka kwake kumatsimikiziridwa motere: mlingo wa tsiku ndi tsiku wa mavwende uyenera kukhala 1 makilogalamu a mavwende masentimita pa 10 kg ya kulemera kwako. Ngati kulemera kwanu, mwachitsanzo, 70 kg, muyenera kudya makilogalamu 7 a mavwende masana. Mukhoza kugawanika kudya kwa ma 5-6 pa tsiku, monga mavwende ali ndi zinthu zabwino kwambiri.
Zotsatira za chakudya cha mavwende
Kuphatikizidwa ku chakudya cha mavwende kumafunikira masiku 6. Panthawiyi, mukhoza kubwezeretsanso kuyambira 4 mpaka 7 kg. Muyeneranso kulingalira za umunthu wa thupi, ngati patapita masiku angapo pa zakudya mumayamba kumva bwino, ndiye kuti ziyenera kuimitsidwa. Ngati palibe zowonongeka zowonekera, pitirizani kudya moyenera masiku asanu ndi limodzi.
Zakudya za mavwende sizingatheke ndi matenda a impso, shuga ndi matenda oopsa.
Kodi mungasankhe bwanji vwende?
Mavwende ayenera kusankhidwa malinga ndi izi:
- Mavwende apamwamba ali ndi matte pamwamba ndipo amawongolera.
- Chivwende chokoma kwambiri, ndi chokoma.
- Ngati mumagogoda pamwamba pa mavwende, phokoso lopweteka liyenera kumveka, ndipo pamene liphwanyidwa, pangakhale phokoso.
- Chivwende chiyenera kukhala chokwanira, popanda kuwonongeka, nsonga ndi ming'alu. Kuwonongeka kungalankhule za kulowa mkati mwa mavwende ndipo zingakhale zowawa.
- Mulimonsemo mungathe kudula mavwende pa nthawi yogula, pamwamba pake pakhoza kukhala mankhwala omwe, akadulidwa, akhoza kulowa mkati. Ndi bwino kusamba pakhomo ndikukhalitsa.
Mwamwayi, malamulowa sali okwanira kuti azindikire ubwino wa mavwende, monga momwe ife tawawonetsera iwo kale kwambiri kuposa momwe akuyembekezeredwa. Kuti mavwende amakula mofulumira komanso ophwanyidwa, iwo "akuyikapo" ndi feteleza zosiyanasiyana za nitrojeni ndi zopatsa mphamvu.
Ngati kuchuluka kwa nitrate feteleza kupitirira chizolowezi, dothi limakhala supersaturated ndi feteleza ndi nitrates amapangidwa mmenemo. Mavwende amasonkhanitsa nitrates mu zamkati, kumene, ngati tinyalanyaza zikhalidwe za feteleza,
Zotsatira za kudya chivwende choterechi zingakhale zosasangalatsa kwambiri. Zikhoza kutsogolera poizoni, ndipo nthawi zina ngakhale imfa. Choncho, musafulumize kugula choyamba chomwe chinawonekera pamsika wa mavwende. Dikirani nyengo yapamwamba, motero kuchepetsa chiopsezo chogula chinthu chochepa.
Tumizani mapaundi anu owonjezera pa mabulosi awa, ndipo zotsatira za zakudya za mavwende zidzakudabwitseni inu mosangalala!