Zakudya zoledzera ndizozimene zimakonda kwambiri zomwe zimapatsa kanthawi kochepa kuchotsa mapaundi owonjezera. Ndi zakudya zoterezi mukhoza kuyeretsa thupi lanu la poizoni ndi poizoni, kuonetsetsa ntchito za ziwalo za m'mimba. Ndipo ndi chiani chomwe chiri chofunikira kwambiri ndipo izi zikudziwika ndi onse omwe anayesa zakudya izi - zosavuta zimapereka. Pambuyo pa zakudya zoterezi, mukufuna kuuluka ndi kukwanitsa kuchita zambiri pazinthu zomwe zinakonzedweratu. Zowonjezera za chakudya chakumwa ndi zakudya zake zidzafotokozedwa m'nkhaniyi.
Menyu kumwa mowa zakudya masiku 7
Ndiyenera kunena kuti kachitidwe kakudya kameneka kali ndi nthawi yosiyana, koma nthawi iliyonse pa sabata ndi yabwino koposa. Mufupikitsa, sizingatheke kuti muchepe kwambiri, ndipo kudziletsa nokha pa zakudya zowonjezera ndi zowonjezera kungayambitse mavuto a thanzi, ndipo sikutheka kusunga masiku 14 kapena kuposera mbale zina zamadzi.
N'kulakwitsa kuganiza kuti zakudya zamkati za sabata zimaphatikizapo madzi, timadziti, ndi zina zotero. Izo siziri choncho. Mukhoza kudya mitsuko, zipatso, chimanga, makamaka mbewu, kumwa zakumwa, zaksel ndi zina zambiri. Chinthu chachikulu ndi chakuti chakudya chiyenera kupundulidwa kapena kupukuta mu blender, ndipo kusinthasintha kwake kumapangitsa kuti muthe kukopera kudzera mu chubu. Kuwonjezera pa chakudya chimenechi ndikumwa tsiku ndi tsiku 1500 ml ya madzi abwino, mukhozabe madzi amchere.
Menyu kwa masiku asanu ndi awiri a zakumwa zakumwa
Mawuni amodzi a tsiku limodzi amawoneka ngati awa:
- chakudya cham'mawa, mafuta oatmeal , kuphikidwa pa madzi kapena kuwonjezera mkaka;
- Chakudya chamadzulo chachiwiri chimakhala ndi mapuloteni a yoguloti ndi kuwonjezera zipatso zamkati, mwachitsanzo, kiwi, lalanje kapena mphesa;
- chakudya chamasana, kuphika masamba, nyama kapena nsomba ;
- Zakudya zamkati za m'mawa zimaphatikizapo kugwiritsa ntchito jerry jelly;
- Chakudya chimakhala ndi kefir, momwe mungayambitsire oat wosweka ndi mnofu wa zipatso zomwe mumakonda.
Momwe mungalowe ndi kutuluka zakudya zakumwa ziyenera pang'onopang'ono, osati kuphatikizapo mndandanda wa zakudya zomwe nthawi zambiri zophikidwa, nyama yolimba ndi zakudya zina zolimba. Pitirizani kugwiritsira ntchito monga njira zazikulu zophika nthunzi ndi kuphika, nyama ndi nsomba kuti muzipunthira pa chopukusira nyama ndikupanga cutlets. Yesetsani kuchepetsa kugwiritsidwa ntchito kwa chakudya chofulumira, zakudya zabwino ndi zakudya zina, zokhala ndi zokometsera. Chabwino, chofunika kwambiri ndi kuwonjezera magalimoto. Imeneyi ndi njira yokhayo yogwirizanitsira zotsatira.