Mu 2004, magazini ya ku Australia "Bazar" inafalitsa nkhani yokhudza zapadera za goji zipatso mulimbana ndi cellulite . Kuchokera nthawi imeneyo, zotsutsana za ubwino wa zipatso sizinathe. Intaneti imadzaza ndemanga zokondweretsa komanso zoipa. Tiyeni tiyesetse kuona ngati zipatso za goji zothandiza.
Kodi goji zipatso zimathandiza kapena zovulaza?
Goji zipatso ndi zipatso za Chinese kapena mtengo wamba. Mitundu iwiri yofanana kwambiri imachokera ku China, koma mtengo wamba tsopano wayamba kulikonse ku Ulaya ndi ku Russia, kumene amatchedwa zamanuha kapena wolfberry. Mwa njira, mawu wolfberry akuphatikiza gulu la zomera, osati zonse zomwe zili ndi zida zoopsa. Choncho, zipatso za mtengo sizoopsa. Kwa nthawi yaitali akhala akugwiritsidwa ntchito mu mankhwala achi China monga mankhwala a mutu, kupititsa patsogolo maso komanso ngati kubwezeretsa komanso kuwongolera.
Amapatsa zipatso za mtengo kuti azisamalira kamvekedwe ka mankhwala ndi mankhwala achikhalidwe chakumadzulo, komabe amalangiza kuti musatenge mlingo wa 30 mg wa zipatso zouma patsiku.
Kuposa zothandiza goji zipatso:
- ali ndi vitamini C wambiri (pafupi 270 mg);
- mavitamini ambiri a B (B1-11 mg, B2 - 20.3 mg, B6 - 3 mg, B12 - 2.4 mg);
- Zipatso za mtengo zili ndi beta-carotene - 3.96 mg;
- phosphorus - 6.7 mg;
- chitsulo - 3,4 mg;
- calcium - 111 mg;
- selenium - 50 mcg;
- polysaccharides - 45 mg.
Ndipotu, goji berries ndi opatsa multivitamin supplement kwa chakudya. Kuonjezerapo, ngakhale kuti kudziko lakumadzulo, palibe madokotala ambiri omwe amaphunzira za zipatso, madokotala a ku China amakhulupirira kuti zipatso za mtengo zingathandize kuthana ndi matenda monga shuga, atherosclerosis ndi mitundu ina ya khansa.
Goji mavitamini ali ndi antioxidants ( vitamini C , beta-carotene, lycopene, selenium), zomwe zimateteza thupi kuchoka kuzinthu zaufulu, zimachepetsa ukalamba, ndipo zimatha kuteteza kansalu.
Ponena za kuchuluka kwa zipatso za goji zomwe zimathandiza kuti mutaya thupi, mukhoza kupereka yankho lawiri. Inde, zipatso za mtengowo zingagwiritsidwe ntchito panthawi ya zakudya kuti mupindule zakudya zanu ndi mavitamini ndi mchere, komanso kuti mzimu ukhale wamoyo, chifukwa goji amakhala ndi vuto losavuta. Koma sizingatheke kuthandiza anthu ogona pa bedi masiku ambiri ndikudya maswiti kilogalamu.
Goji zipatso amapindula ndi kutsutsana
Goji zipatso zimapindula, ngati mumagwiritsa ntchito zouma pamtengo wokwana 30-50 g koma pali zotsutsana:
- osavomerezeka kwa amayi apakati, chifukwa amatha kuyambitsa matenda, komanso molingana ndi deta, kuti atulutse mimba;
- Zipatso za mtengo zimatsutsana ndi anthu omwe ali ndi zilonda zofiira kapena zamasamba, nightshade;
- Musapereke kwa ana osachepera zaka zitatu, chifukwa cha chiopsezo chachikulu cha zomwe zimachitika;
- Anthu omwe ali ndi matenda a m'mimba mwawo asanadye zipatso za chakudya, ndibwino kufunsa ndi dokotala;
- anthu omwe amagwiritsa ntchito mankhwala otchedwa antiticoagulants ndi mankhwala ochizira matenda.
Kodi mungagwiritse ntchito bwanji goji zipatso?
Zipatso za mtengo zimatha kuswedwa ndi madzi otentha, monga tiyi. Mukhoza kuwonjezera phala ndi yogurt, kapena kugaya mu mtope ndikugwiritsa ntchito ngati zonunkhira pamene mukuphika mbale ya nkhumba kapena nkhuku. Kapena mupange msuzi mu Chitibeta.
Msuzi mu Chitibeta
Zosakaniza:
- nkhuni zoyera nkhuni - 15 g;
- Diso lajoka (Pitahaya) - 15 g;
- shuga ½ supuni;
- goji zipatso - 15 g.
Kukonzekera
Lembani bowa m'madzi, peel ndi wiritsani m'madzi otentha kwa mphindi 10. Kenaka mphindi 10 kuti mupange bowa wamtengo wapatali ndi goji zipatso pa kusamba m'manja. Zipatso za diso la chinjoka bwino. M'madzi otentha amaika diso lajoka, goji zipatso, bowa wamatabwa ndi shuga. Kuphika kwa mphindi 30.
Mulimonsemo, ziribe kanthu zomwe mukuganiza kuti mukupita, zopindulitsa za goji zipatso sizidzatha.