Pambuyo pa kuphunzitsidwa kwakukulu ku masewera olimbitsa thupi, muyenera kubwezeretsanso malo osungirako mphamvu. Pali zinthu zambiri zomwe zimabwezeretsa mphamvu pambuyo pa kuphunzitsa kovuta, ndipo mtsogoleri pakati pawo ndi nthochi.
Ndichifukwa chiyani mutatha kudya mwambowu muli nthochi?
Panthawi yophunzitsidwa mphamvu, potaziyamu ambiri amamasulidwa kuchokera ku thupi. Banana amapanga chifukwa chosowa mankhwalawa ndipo amadzaza thupi ndi zinthu zina zothandiza ndi mavitamini . Ndi bwino kudya nthochi zokhwima, chifukwa kuchuluka kwa zakudya m'thupi mwawo ndi kwakukulu kuposa momwe zimakhalire osamera. Banana ataphunzitsidwa mphamvu, chifukwa cha chakudya chokhazikika, amachititsanso kuti glycogen isungidwe. Kuperewera kwake m'thupi kumachepetsa kwambiri zotsatira za thupi. Kuonjezera apo, chipatso ichi chimapangitsa minofu kuchepetsa thupi. Mu banki iwiri yaikulu muli pafupifupi magalamu zana a chakudya, kotero ndibwino kudya chipatso ichi kusiyana ndi kumwa zakumwa zolimbitsa thupi. Nthata pambuyo pa maphunziro imapatsa thupi potaziyamu, antioxidants, zakudya zamagetsi, zakudya zambiri, vitamini B6, sucrose ndi fructose, zomwe zimangotengedwa mwamsanga ndi thupi. Mosiyana ndi zipatso zambiri za citrus, ndi mankhwala a hypoallergenic.
Koma izi siziri chifukwa chake muyenera kudya nthochi mukatha kuphunzitsidwa. Kugwiritsa ntchito chipatso ichi pambuyo pochita mwakuthupi, chifukwa cha potaziyamu wambiri, kumathandiza kuchepetsa chiopsezo cha kugwidwa. Mu nthochi muli puloteni tryptophan, yomwe imasanduka serotonin. Ndi puloteni iyi yomwe imalola thupi kuti likhazikike pambuyo pa katundu wolemetsa.
Sikoyenera kugwiritsa ntchito nthochi pambuyo pa maphunziro ndi kuchepetsa thupi, popeza liri ndi chakudya chochuluka ndipo ndi caloriki. Ndi bwino kudya musanamaphunzitse kapena kuchotsa ku zakudya .