Halva anabwera kwa ife kuchokera Kummawa ndipo pali mitundu yambiri. Halva yachikale ikukonzekera kugwiritsa ntchito mtedza, mbewu, caramel. Kugwiritsidwa ntchito kwa halva ndi chinthu chokhazikitsidwa, popeza mankhwalawa ali ndi mavitamini ochulukirapo, ndi abwino kwa zakudya zokoma zotsitsi ndipo ndi aphrodisiac recognized!
Kodi halva yothandiza kwambiri ndi iti?
Kuphika kwamakono kumayimira mitundu yambiri ya halva, m'munsiyi imaphatikizapo koka, zipatso zokoma, chokoleti, zoumba, uchi. Koma mitundu yayikulu imatchedwa itatu:
- Mpendadzuwa.
- Sesame.
- Nthiti.
Mtundu uliwonse wa mitundu imeneyi ndi gwero lamtengo wapatali kwambiri, zomwe izi zimagulidwa makamaka ndi oyendayenda kuyambira kale. Halva ndi chakudya chochepa, ndipo shuga imathandiza kuthana ndi vuto lililonse, m'maganizo ndi m'thupi. Ndi malo ati omwe ali othandiza kwambiri? Mitundu iliyonse ili ndi ubwino wake, koma zothandiza kwambiri zimatengedwa kuti ndi mpendadzuwa, zomwe zimayambitsa mchere sizingathandize kuthetsa matenda amanjenje ndi amtima, komanso zimathandizira kulimbikitsa chitetezo cha mthupi.
Zofunikira za halva
Kum'madzulo, zokoma zimenezi nthawizonse zimatengedwa ngati mankhwala osangalatsa, ochiritsa akuti: phindu la halva ndilo kuti limathandiza thupi kulimbana ndi matenda osiyanasiyana. Kuwona kwa chiweruzo choterocho kunatsimikizidwenso ndi akatswiri amakono. Kuphatikizapo halva mu zakudya zopatsa mankhwala amalangizi a matenda monga:
- migraine;
- chimfine;
- kuwonongeka kapena kuvutika maganizo.
Kugwiritsa ntchito halva kwa thupi la amayi omwe ali ndi pakati komanso omwe akulera ana awonetseredwa. Kulingalira ndi kulekerera mwana wathanzi kumathandiza folic acid, yomwe imakhudza kwambiri kukula kwa mwanayo. Mavitamini ndi mchere amadzaza mkaka wa m'mawere. Madokotala okalamba amalimbikitsa mtedza halva, chifukwa umathandizira ntchito ya mtima ndikulepheretsa kukula kwa maganizo.
Ubwino wa Mpendadzuwa Halva
Pa funsoli, kodi ndibwino kuti mafuta a mpendadzuwa athe kuyankha inde, chifukwa ali ndi vitamini B1, yomwe:
- kumathandiza chakudya chambiri chokhazikika;
- amalimbikitsa kumasulidwa kwa madzi ammimba;
- kumalimbitsa chitetezo cha mthupi.
Gawo lachiwiri lopangidwa ndi vitamini F:
- amalepheretsa kupezeka kwa ma cholesterol plaques;
- kumathandiza kuyendetsa magazi;
- amalimbitsa makoma a mitsempha ya magazi
- Amakhala ndi khungu labwino, misomali ndi tsitsi.
Ubwino wa sesame halva
Halva ya mtundu uwu imagawidwa mu mitundu iwiri:
- Sesame mu mawonekedwe ake enieni.
- Tahini.
Sesame halva mwa mawonekedwe ake amapangidwa kuchokera ku sesame lonse, ndi tahini - kuchokera mkati mkati mwa mbewu izi. Gulu lachiwiri likuwoneka ngati lothandiza, chifukwa liri ndi zinthu zambiri zowonongeka. Tahini halva ndi yamtengo wapatali ku East chifukwa choyambirira chake. Kuposa sesame halva n'kopindulitsa - kumathandiza masomphenya, kumathandizira kubwezeretsa pambuyo pa zovuta ndi katundu wolemetsa ndi kuchepetsa mlingo wa kolesterolo m'magazi.
Kukoma uku kuli ndi mchere wambiri wamtengo wapatali womwe umathandiza kwambiri pa ntchito ya mtima:
- zitsulo;
- magnesiamu;
- manganese;
- mkuwa;
- calcium.
Gulu lina la zakudya zomwe zimapangitsa mapapu kukhala othandiza, kulepheretsa zochitika zotupa zoopsa m'matumbo, kuletsa chitukuko cha osteoporosis , kuchepetsa kugwidwa kwa migraine:
- phosphorus;
- gulu la vitamini B;
- ascorbic asidi.
Ubwino wa Peanut Halva
Pogwiritsa ntchito halva ngatiyi, amagwiritsidwa ntchito. Zopangidwezo zagawidwa mu mitundu iwiri ikuluikulu:
- Chiphatikizapo tahinnan.
- Nkhalango basi.
Zopindulitsa za halva yamchere zimapezeka chifukwa cha kukhalapo, mavitamini ndi mchere zomwe zili mu zipatso izi:
- mavitamini C, B1, B2, B3, B4, B5, B6, B9, E;
- potaziyamu;
- phosphorus;
- magnesiamu;
- calcium;
- sodium;
- chitsulo;
- zinki.
Zomwe zimagwira ntchito m'thupi zimakhala ndi ubwino wa mtedza womwe umapangidwa ndi mtedza wawo, umene umayamikiridwa kwambiri ndi odwala, chifukwa:
- kupewa matenda a magazi;
- amalepheretsa kuchitika kwa zilonda zam'mimba ndi gastritis;
- kumalimbikitsa kayendetsedwe ka kayendedwe ka mitsempha;
- zimathandiza zogonana;
- kulimbikitsa kumva;
- kuwonjezera chidwi;
- kubwezeretsa thupi pambuyo pa matenda.
Kugwiritsa ntchito pistachio halva
Zosavomerezeka ku Ulaya ndi mtundu wa halva, monga pistachio. Kum'maŵa, ndiyamikiridwa kwambiri, chifukwa amakhulupirira kuti pistachio halva ndiyenso bwino kwambiri aphrozodiac. Chikondi choyambirira chikumveka, kumawonjezera kugonana kwachikondi mwachikondi. Madokotala amalangiza kugwiritsa ntchito mankhwalawa pofuna kupewa matenda a mtima ndi mitsempha.
Kodi mavitamini ali mu halva ndi kugwiritsa ntchito pistachios:
- vitamini B6, amathandiza kuchepetsa chakudya;
- vitamini E, ndi antioxidant yabwino kwambiri;
- potaziyamu, magnesium, fiber ndi phosphorous.
Kodi ndi phindu lanji la kuchepa kwa thupi?
Pa masitepe onse, amchere a amondi ndi anyezi amadziwika kuti ndi otsika kwambiri, amatsenga amapereka iwo. Ichi ndi phindu lina la amai omwe akufuna kufunsira maswiti mochuluka kuposa amuna. Kuwonjezera pa mankhwalawa ndizochepa za shuga, kotero kuti dzino labwino la zakudya pa mankhwalawa ndi chipulumutso chenicheni. Koma halva ndi kutaya thupi sizothandiza anthu omwe ali ndi mbiri ya atherosclerosis, shuga ndi matenda.
Pa zakudya za halva ndi zothandiza, koma ndi malamulo okhwima.
- Idyani zakudya zopitirira magalamu 200 pa maswiti tsiku lililonse, kuti musapitirire mlingo wa tsiku ndi tsiku.
- Pali mbali zing'onozing'ono.
- Kusamba ndi teyi yobiriwira kapena karkade.
- Kudalira zakudya zoterozo masiku osachepera asanu.
Kodi ndi othandiza kwa othamanga?
Makolo ambiri amadziwa kuti Halva ndi chinthu chofunika kwambiri kwa othamanga, chifukwa chimapangitsa kuti ndalama zambiri zitheke. Mtengo wapamwamba unali wamchere wamthala , chifukwa cha mavitamini ndi mchere olemera. Ngati wothamanga ali ndi mankhwala osakaniza, mungagwiritse ntchito pistachio halva. M'maseŵera a zamasewera pakadakali kukangana kuti kaya pali phindu lililonse kuchokera ku halva, koma zatsimikiziridwa kale kuti magawo ang'onoang'ono a ubwino uwu amathandiza thupi:
- mosavuta ndi mwamsanga kutenga calcium;
- kulimbitsa mafupa ndi mitsempha;
- sungani kusamba kwa asidi moyenera;
- Kuletsa njala m'masewero a masewera;
- Pitirizani kuthandizira pa nthawi yophunzitsa.