Mu chikhalidwe cha ku Russia chophikira, pali chakudya chimodzi chodabwitsa chomwe chingatchedwe chuma chamdziko. Ndi za sauerkraut. M'midzi idakonzedwa kale, ndipo chofufumitsa cha kabichi chinali chofanana ndi mwambo. Osocheretsa adawona malamulo ambiri, amatsatira kapepala komanso amakhala ndi zizindikiro zambiri, kuti mbaleyo ikhale yopambana. Ndimadyetsa nyengo yonse yozizira komanso masika, kupeza mavitamini ndi zinthu zina zothandiza, zomwe ziri mu sauerkraut ndi kaloti, kalori yomwe siidali yapamwamba, yomwe imakhalanso yowonjezera. Ndipo mpaka lero lino, saladi yabwino ya masamba ilipo pa matebulo a ku Russia. Tsopano izo sizikonzekera osati kokha kunyumba. Mu sitolo iliyonse mu dipatimenti yophikira, mukhoza kugula kabichi saladi ndi kaloti, omwe kalori ndi kukoma kwake sizinali zosiyana ndi zapamwamba. Komabe, saladi yokonzeka nthawi zambiri amaikamo zowonjezeretsa zowonjezerapo, kotero kuti musanagule, ndibwino kuti muphunzire momwe mukugwiritsira ntchito mbaleyo.
Caloric wokhutira kabichi saladi ndi kaloti
Sayansi ya kabichi yopuma ndi yophweka, ndipo panthawi imodzimodziyo pali maonekedwe ambiri omwe amayi amadziwa amadziwa. Kawirikawiri woyera-masamba masamba ndi finely shredded, mchere ndiwonjezeredwa, grated karoti ndi zofukizidwa, mwamphamvu kupondereza, mu poto kapena mtsuko. Pamwamba pawonjezeredwa kuponderezedwa, kuti kabichi musiye madzi. Kuti muthe kusintha mu mbale, mukhoza kuwonjezera zowonjezera zamasamba ndi zipatso, mwachitsanzo, beets, cranberries, tsabola. Koma chokhachokhachi chimaphatikizapo kuphatikiza kabichi ndi kaloti , ndipo kalori wokhudzana ndi mbaleyi ndi 19 kcal / 100 g basi. Ali ndi makapu angapo a makapu - 4.4 magalamu, komanso mapuloteni ochepa - osachepera 2 gm. Mafuta ndi ofunika kwambiri
Zinthu zonse zothandiza zili pafupi kuchoka ku masamba atsopano, ndipo zasungidwa kudya kwa miyezi isanu ndi umodzi kapena isanu ndi itatu. Sauerkraut yabwino yotetezera imeneyi imapereka mchere wa tebulo komanso lactic acid yomwe imatulutsidwa panthawi yopuma. Kaloriki wothira sauerkraut ndi kaloti akhoza kuwonjezeka ngati shuga akuwonjezeredwa ku mbale. Izi zimachitidwa kuti zipititse patsogolo kukoma kwa saladi ndikuonetsetsa kuti kabichi imapereka madzi ambiri. Koma ambiri amakhulupirira kuti kabichi ndi shuga ndi yopanda phindu komanso kudya zakudya zathanzi ndi bwino kusankha mbale yokonzedwa molingana ndi kalasi yamakono.