Azimayi omwe amatha kutaya makilogalamu 10 nthawi zambiri, nthawi zambiri pamakhala vuto ngati khungu la saggy atataya thupi. Chochitika chosangalatsa ichi chikufala kwambiri mwa amayi opitirira 30, chifukwa pa msinkhu umenewo khungu silikhalanso lokhazikika komanso losasinthika mosavuta. Kuti muthane ndi vutoli, ndibwino kuyamba pomwepo.
Kodi khungu lidzangokhala lolemera?
Vuto ndi kugwedeza khungu sikukhudza mkazi aliyense, koma okhawo amene amanyalanyaza malamulo otere ochepera:
- Simungathe kulemera thupi pa zakudya zowonjezereka. Kuchuluka kwa kulemera kwa thupi - osapitirira 0,8 - 1 makilogalamu pa sabata. Pewani pathupi mofulumira, mumapatsa thupi nthawi yokwanira kuti mubweretse khungu.
- Kutaya thupi sikuti ndi zakudya zokha, komanso masewera, osaphunzira kunyumba. Kulowera masewera, mumayambitsanso kuchepa kwa thupi ndikuthandizira kutsimikizira kuti mulibe khungu la nkhope ndi thupi mutatha kulemera.
- Pamene kutaya thupi, monga lamulo, zakudya zimadulidwa, koma ndikofunikira kupatsa thupi ndi mavitamini ndi minerals oyenera. Ndicho chifukwa chake ndikofunika kutengapo zakudya zowonjezera nthawiyi.
Musaiwale za mfundo izi, ndipo mwayi wanu wodula khungu mutatha kuchepa thupi uwonjezeke kwambiri.
Kodi mungamange bwanji khungu la nkhope ndi thupi mutatha kulemera?
Chodabwitsa mokwanira, koma kwa nkhope, ndi kwa thupi, pali njira zofanana zowakhalira. Pali zonse zotsika mtengo komanso zamtengo wapatali:
- Opaleshoni yapulasitiki. Dokotala wa opaleshoni amathandizira kuthana ndi vuto lililonse, koma nthawi zambiri zimakhala zovuta kusankha ntchito pazifukwa zosiyanasiyana.
- Zochita. Kusamalira munthuyu kwakhazikitsa Carol Madgio, ndipo zimakhala zosavuta kupeza. Ndipo makalasi a thupi limene mudzaperekedwe mu kampu yolimbitsa thupi. Iyi ndiyo njira yaitali, koma yotsika mtengo yobwereranso khungu lokongola.
Khungu lopanda kulemera sikungakhale vuto ngati mutengapo kanthu mwamsanga kuti muchotse.