Halibut - zabwino ndi zoipa

Halibut amakonda kutchuka pakati pa ogula, pafupifupi nthawi zonse amatha kugula m'sitolo, ndipo ndi yotchipa. Nsomba iyi ya m'nyanja ndi yokoma kwambiri, kuchokera pamenepo mukhoza kuphika zakudya zosiyanasiyana. Zogulitsidwa, zilembo zamtunduwu zimaperekedwa kuchisanu, kusuta, zamzitini, nthawi zambiri. Zimakhulupirira kuti zakudya zamtengo wapatali ndi zokoma za mankhwalawa ndizomwe nsombazo zinagwidwa kumpoto. Komabe, pamene mukugula, anthu samadziwa nthawi zonse ubwino ndi zowawa za halibut. Koma sichiwonetsedwa kwa aliyense.

Kugwiritsa ntchito halibut

Phindu ndi zovulaza za halibut zimatsimikiziridwa ndi zokonzedwa. Monga momwe zilili ndi nsomba zina za m'nyanja, nyama yake imakhala ndi zakudya zambiri. Zina mwa izo ndizofunikira kwambiri kukumbukira:

• amino acid;
• polyunsaturated mafuta acid ndi omega-3;
• mavitamini A, D, E;
• ma microelements: phosphorus, calcium, magnesium, ndi zina zotero.

Ndizodabwitsa kuti m'kati mwa nsombayi mulibe mafupa, kotero mutha kudya popanda mantha. Ndipo nyama zoterezi zimagwirizana ndi zamoyo zomwe zimakhala zosavuta kuposa nyama ya nyama, zomwe zikutanthauza kuti munthuyo amalandira zinthu zamtengo wapatali.

Mafuta amathandiza kwambiri, omwe ali olemera kwambiri, amathandiza kwambiri pamitima ndi mitsempha, kuteteza kubisa ndi kupanga mapuloteni a cholesterol, ndi kuchotsa kutupa. Kafukufuku waposachedwapa watsimikiziranso kuti ndi njira zabwino zothetsera matenda a khansa ndi matenda a Alzheimer. Pochita izi, ndikwanira kudya 150-200 magalamu a halibut kawiri kapena katatu pa sabata.

Chizoloŵezi cha Halibut

Kuwonjezera pa zopindulitsa, ndi zovulaza za halibut nsomba zingakhalenso. Zimaletsedwa kudya anthu omwe ali ndi matendawa komanso anthu omwe ali ndi chiwindi. Mu ndalama zochepa, ndi bwino kuwonjezera ku zakudya kwa omwe amadwala matenda a m'mimba, chiwindi ndi impso. Nsomba zosuta ndi zamchere siziyenera kuperekedwa kwa ana ndi anthu okalamba. Anthu amene amatsatira mfundo za kudya zakudya zabwino kapena kulemera, ndi bwino kupatsa chakudya chophika kapena chophika.

Pindulani ndi kuipa kwa halibut caviar

Chokoma chokoma kwambiri mankhwala ndi caviar ya halibut. Ali ndi caloric ya 107 kcal pa 100 g, ngakhale nsomba yokhayo imatanthawuza mitundu ya mafuta. Mmenemo, monga mu fillet, polyunsaturated mafuta acid, vitamini A ndi D, phosphorus ndi selenium amaimira. Caviar ndi yopindulitsa kwa mtima ndi omwe adwala matendawa. Koma mu mchere mawonekedwewo amatsutsana ndi omwe akuvutika ndi chifuwa kwa nsomba, kutupa, kuwonjezeka kwachitsulo.