Cholinga chenicheni chochepetsera thupi ndikulonjeza kuti mudzafika pa cholinga chanu ndikupeza mgwirizano. Pankhaniyi, simuyenera kuyembekezera zotsatira zowonjezereka, muyenera kupirira kutsogolo mpaka kusintha komwe mwakonzekera kukuchitika. Ndicho chifukwa chake, posankha kutaya mapaundi owonjezerawo, ganizirani momwe mungadzilimbikitsire kuti muchepetse kulemera.
Kodi mungapeze bwanji zifukwa zochepetsera?
Chilimbikitso sichiri chinthu chokhachokha, osati ntchentche yomwe ingakupangitseni kuti mugwire moto ndikupita ku bizinesi, koma zomwe zingakulimbikitseni kuti musasiye zomwe munayambira kufikira mutakwanitsa cholinga chanu. Ndichifukwa chake musanabwere ndi chirichonse, kusiyana ndi kudzilimbikitsa nokha, muyenera kukhala ndi cholinga chophatikizapo zigawozi:
- Muyenera kudziwa chomwe mukufunikira kwambiri. Iyenera kukhala nambala imodzi. Osati makilogalamu 50-52, koma ndendende 51, mwachitsanzo. Ganizirani za kulemera kwake komwe mukufuna. Onetsetsani kuti kulemera kwake n'kotheka komanso kosapweteka kwa inu - chiwerengerocho chiyenera kukwaniritsa dongosolo la "kulemera" kwa zifukwa zachipatala. Kuti muchite izi, muyenera kugawa kulemera kwake (mu kilogalamu) muyeso wamtali (mamita), ndiko, BMI = kulemera (kg): (kutalika (m)) 2. Kawirikawiri, BMI iyenera kukhala pakati pa 18 ndi 26, koma kwa atsikana okongola kwambiri, munthu wochepa kwambiri amavomereza.
- Mutasankha kulemera, sankhani tsiku. Popanda kuvulaza thupi, mukhoza kutaya makilogalamu 3-5 pamwezi. Lembani nthawi yochuluka yomwe mukufuna, ndipo yikani tsiku lanu, lomwe mukufuna kuti mudzione nokha kwambiri.
- Kudziwa chomwe mukufunikira, ndipo pamene mukufuna kuchipeza, mwakhala mukutsitsimula kale: muli ndi cholinga, pali malire, imangokhalabe nthawi yomweyo!
Kuthandizira maganizo kuti mutaya thupi
Munthu wamtima ali ndi udindo woiwala. Nthawi zina ndi zabwino, nthawi zina ndizoipa. Munthu amakumbukira mosavuta zolinga zake, ndipo ndizolimbikitsa zomwe zimalepheretsa izi. Pofuna kuganizira zolimbitsa thupi, muyenera kudutsa mu ndondomeko iyi, ganizirani izi kuyambira m'mawa mpaka usiku, pazitsulo iliyonse kuti mukakumbukire zokhudzana nazo. Mwachitsanzo:
- Dzisiyeni nokha kalata pa furiji kuti mukulema.
- Valani pasipoti mu pasipoti yanu, kumene simukuzikonda nokha, kumene mungathe kuona zolakwika. Lonjezerani nokha kuti mukakhala ochepa, mumasintha chithunzi.
- Monga chithunzi pa desktop, yikani zithunzi za akazi olemera kwambiri kapena akazi ochepa kwambiri. Zonse zimadalira pa zomwe zimakulimbikitsani - zoipa kapena zabwino.
- Uzani anzanu onse kuti mukutopa. Mafunso awo monga "muli bwanji?" Sadzakulolani kuti mutuluke mu mpikisano.
- M'malo ochezera a pa Intaneti, tumizani magulu ndi magulu a anthu omwe ali ndi kulemera, nthawi zonse muziwongolera, izi zidzakuthandizani kuti mukhale olimbikitsidwa.
- Werengani nkhani zopambana, phunzirani zojambulajambula za anthu omwe angathe kuthana ndi kulemera kwake, onani mapulogalamu monga "Ndikutaya thupi".
Muyenera kupeza nthawi zonse zatsopano zokhudza kuchepa. - Mukhoza kuyamba ndi blog za kuchepa. Chinthu chachikulu ndi chakuti ndizosangalatsa kwa inu ndikupitabe patsogolo.
- Cholinga cholimbikitsira kuchepetsa thupi ndikumvetsetsa kuti mudzatha kukhala pansi pa zinthu zomwe simungakwanitse. Mukhoza kutenga chithunzi ku Photoshop mwa kudziwonetsera nokha ndi mawonekedwe omwe mukufuna kukwaniritsa.
Inde, chifukwa chabwino kwambiri chothandizira kulemera kwa aliyense ndi chanu. Mukungofunikira kupeza njira yomwe ingakuthandizeni kupita patsogolo, mosasamala kanthu kovuta kwa magawo oyambirira. Kudziwa momwe mungadzilimbikitsire kudzichepetsa, muli kale pafupi ndi cholinga monga kale. Musaphonye mwayi wanu kuti mukhale wathanzi komanso wokongola!