Chakudya "Zvazhinyh ta schaslivih"

Pulojekiti yokondweretsa yomwe imathandiza anthu kusintha ndi kuchotsa mapaundi owonjezera nthawi iliyonse imakopa owona ambiri, anthu ambiri amasangalala ndi zakudya "Zvazheniha ta schaslivih". Njira yochepetsetsa munthu aliyense imadutsa payekha, motero pogwiritsa ntchito uphungu wa wodwalayo, mukhoza kudya chakudya chabwino.

Malamulo a zakudya zopatsa thanzi kuchokera kwa odyetsa zakudya za polojekiti "Zvazheniha ta schaslivih" Svetlana Fus

1. Kumbukirani, zakudya zimapereka zotsatira kwa kanthawi kochepa. Ntchito yanu ndi kusintha chakudya chanu kamodzi kokha, chomwe chiyenera kukhala ndi zakudya zathanzi.
2. Kuti mukwaniritse zotsatira zabwino , gwirizanitsani zakudya zabwino ndi zolimbitsa thupi.
3. Poyang'anira zakudya zanu, sungani zolemba zomwe mukulemba zonse zomwe mumadya, chifukwa chinthu chachikulu si kuchuluka, koma khalidwe.
4. Mu chakudya cha ophunzira "Zvazheniha ta schaslivih" palibe shuga, m'malo mwa zipatso zouma, uchi ndi zipatso zatsopano.
5. Dulani zakudya kuchokera mu ufa wonyezimira, chifukwa zowonjezera m'thupi zimakhala mafuta.
6. Yesetsani kudya zakudya zachakudya kuchokera kumbewu yonse, mwachitsanzo, malake.
7. Idyani magalamu 500 a ndiwo zamasamba tsiku ndi tsiku.
8. Zakudya za mkaka ziyenera kukhala zonenepa kapena mafuta ochepa.
9. Zakudya zakutchire, m'malo mwa nkhuku, Turkey kapena veal.

Zakudya Zakudya "Zvazeni et t schaslivih"

Chakudya cham'mawa №1:

• phula la buckwheat, momwe muyenera kuwonjezera maolivi - 150/10 g;
• Tomato ndi Mozzarella tchizi - 150/50.

Chakudya cham'mawa №2:

• kanyumba kanyumba ndi mafuta 5% - 100 g;
• chitumbuwa - 200 g.

Chakudya:

• borscht, momwe mungathe kuwonjezera zonona zonunkhira - 200/20 g;
• -
• ma birplant, tomato ndi bowa , ophika mafuta - 100/20/30/10 g;
• Mkate wonse wa tirigu - 30 g.

Chakudya:

• nsomba za cutlets, steamed - 150 g;
• masamba saladi ku kabichi, nkhaka, amadyera, atavala mafuta - 100/40/10/10.