Kodi ndi chithandizo chanji kwa nandolo?

Nandolo - woimira banja la nyemba, ali ndi zipatso zosakhwima - nandolo. Zopindulitsa za nandolo zazing'ono zapangitsa kuti masambawa atchuka kwambiri m'mayiko osiyanasiyana, kumene amagwiritsidwa ntchito pophika mbale zosiyanasiyana.

Kodi ndi chithandizo chotani pa nthanga zobiriwira ndi zatsopano?

Green nandolo zimayamikiridwa makamaka kwa mkulu wa zakudya ndi biologically yogwira zinthu. Mbewu imeneyi ili ndi mapuloteni ambiri - mapeyala ali ndi amino acididsptophan, lysine, methionine, cysteine ​​yofunika kwambiri kwa thupi. Nkhumba zomwe zimapezeka m'magazi ang'onoang'ono zimamangidwa bwino kwambiri, choncho zimaphatikizapo kudyetsa ana omwe akufooka ndi matenda akuluakulu, komanso anthu odya zakudya, omwe chakudya chawo chili ndi amino acid ochepa.

Mapuloteni apamwamba amachititsa mapeyala kukhala chinthu chofunikira kwa othamanga, makamaka kwa omanga thupi ndi olemera omwe amayesa kupeza zambiri zamagetsi kuchokera ku chakudya. Kuwonjezera apo, ochita masewerawa ndi ofunikira, komanso kuti zigawozikulu za nandolo zimayendera mafuta kwambiri.

Pa mchere wa nandolo, calcium , potaziyamu, magnesium, klorini, ayodini, phosphorous, iron, zinc ndi ena ambiri alipo. Nandolo ndi mavitamini zimaphatikizidwa mu nandolo, makamaka - gulu B, komanso provitamin A ndi mavitamini H, C ndi PP. Kuwonjezera pa zonsezi pamwambapa, nandolo zili ndi wowuma, shuga, mchere ndi mafuta.

Chifukwa cha kulemera kwake, mapeyala ndi othandiza kwambiri. Icho chimakhala choyeretsa ndi zowonongeka, zimathandiza kutulutsa tizilombo toyambitsa matenda m'matumbo. Nandolo imathandiza kwambiri pakhungu la urinary ndi impso: imachotsa mchenga, imachotsa kutupa. Zimakhudzidwa kwambiri ndi masambawa pamaganizo a mtima, zomwe zimathandiza kupewa chitukuko cha mtima. Chithandizo chabwino cha nandolo pa chithokomiro chinatchuka ndi dokotala wakale Hippocrates.

Nkhumba zimalimbikitsidwa kuti zikhale ndi zakudya za anthu omwe akudwala thrombophlebitis, matenda a shuga, shuga. Mbewu iyi imathandiza kusintha mthupi komanso imathandiza kuchepetsa kulemera. Chifukwa cha nicotinic acid (vitamini PP) nandolo zingachepetse mlingo wa cholesterol woopsa, kuteteza chitukuko cha atherosclerosis, khansa, mphumu. Zothandiza kwa nandolo yaying'ono komanso chiwindi - zimathandiza kupatukana kwa bile.

Ubwino wa nandolo yaying'ono ndi yopanda kukayikira, koma wina sayenera kuiwala za kuvulaza. Nkhumba zoletsedwa mu mphuno yambiri ya nephritis, gout ndi cholecystitis. Musagwiritse ntchito nkhanza anthu amtundu wa anthu omwe akusowa chinyengo. Pewani zotsatirazi zosasangalatsa, ngati muwonjezera mbeu ya dill kapena fennel ku mbale.