Kodi ndiwotani pa kadzutsa?

Chakudya cham'mawa - uwu ndiwo chakudya chovuta kwambiri, chifukwa palibe amene amatsutsana ndi vuto la chakudya chamadzulo asanakagone. Koma pankhondo yofuna chakudya cham'mawa, "zakudya" zimakhala "kuwombera", omwe amawona kuti ndizo chakudya chachikulu ndi kuyamba koyenera kwa tsiku, ndipo ife, okhalamo, omwe, pofuna kugona kwa mphindi khumi ndi zinai, adzakondwera kusiya phala ndi kudya masangweji okoma kwambiri ndi soseji.

Ngati muyimba za ubwino wa kadzutsa, ndi zopanda phindu (pakuti opusa amatsutsana ndi opusa okha, chifukwa aliyense adzakhala ndi maganizo ake), ndiye tidzayesera kukulemberani mndandanda wa zomwe zimathandiza pa kadzutsa. Ndipotu, zingakhale zokoma kwambiri.

Chophweka ndi choposa

Siyani soseji yanu ku saladi ya likulu, ndipo kwa kadzutsa tidzakonzekera mitsinje ndi zokonzera bwino. Zidzakhala mukumvetsetsa kokha kwa "5+" - chakudya cham'mawa chokoma komanso chokoma.

1. Tchizi tating'ono tomwe timakhala ndi masamba odulidwa, mafuta a maolivi ndi zitsamba za Provencal ndizo "mafuta" abwino ophika.
2. Salmon wamchere ndi ofewa zakudya zam'madzi.
3. Mankhwala otchedwa Homemade fish pâté, amadyera ndi azitona.

Kodi ndizofunika kugogomezera kuti mkate wa rye ndi mandimu ndi zowonjezera zowonjezera zowonjezera zipatso zidzakhala phindu lopangira chotupitsa pa kadzutsa.

Zakudya zozizira mafuta

Chakudya choyenera cha amayi chiyenera kukhala ndi mapuloteni, chakudya, ndi mafuta, zokhazokha ziyenera kukhala zothandiza! Chakudya, palibe kanthu kowoneka bwino kuposa tirigu wonse, kapena poipa kwambiri, anthu sanatuluke ziphuphu zambewu.

Zakudya zonsezi ndizosafunika kuti zisawidwe, koma zimatentha ndi madzi otentha. Kuwonjezera pa zowonjezerapo, ndi kumene kumwazikana:

• mitundu yosiyanasiyana ya mtedza;
• mbewu, fulakesi, sesame, sesame;
• Zipatso zouma ndi zipatso zouma zowonjezera;
• zipatso zatsopano kapena zachangu;
• mkaka - mkaka kapena zonona, kuwonjezera pa phala lomwe liri kale mu mbale;
• sinamoni ndi kakale - asiyeni iwo azikongoletsa ndi kumangiriza zovuta, komanso popanda shuga.

Mazira a mazira

Monga faina Ranevskaya kamodzi adanena kuti "Mazira amatsitsimutsidwa", chifukwa phokoso lonse la "cholesterol" linaloledwa kuthetsa vutoli. Pakalipano, dzira lokoma kapena dzira lofewa ndi lothandiza komanso lopatsa thanzi labwino, ndipo limapatsa thanzi kwa nthawi yaitali. Tikukupatsani talingalirani ndi zowonjezeretsa kwa omelettes:

• ham;
• sausages;
• tchizi;
• mkaka ndi yoghurts zachilengedwe;
• mdima;
• masamba;
• nyemba ndi mphodza;
• ndi maswiti ndizotheka kupanga klafuti - dzira, vanillin, kirimu, ufa ndi zipatso.