Mafuta otentha ndi abwino komanso oipa

Oatmeal ndi tirigu wambiri wambiri. Oatmeal ndi zakudya wamba, wathanzi komanso wathanzi. Kuphatikiza apo, amayi ambiri amadya oatmeal m'mawa kuti awonongeke.

Kupanga oatmeal

Oatmeal ili ndi mapuloteni, mapiritsi, mafuta ndi chakudya. Zidutswa zonsezi zimakhala zosavuta ndi thupi. Kuonjezera apo, ma oat flakes amaphatikizapo mavitamini B1, B2, B6, E, komanso A, K ndi PP. Phindu la mankhwalawa ndi chifukwa cha kukhala ndi mchere m'thupi mwake - chitsulo ndi magnesium, ayodini ndi fluorine, nickel, phosphorous , sulfure, manganese, potaziyamu ndi calcium. Komanso, zakudya zamtundu wa oat flakes ndi zazikulu, chifukwa cha zidulo zakuthupi zomwe zimaphatikizidwapo - zowopsa, malonic, oxalic, pantothenic, nicotinic, niacin ndi pyroxine.

Ubwino wa oatmeal

Pogwiritsa ntchito oatmeal nthawi zonse m'mawa, kumva kutopa ndi kugona kudzatha. Zakudya zam'mawazi zimapangitsa kuti tsiku lonse likhale lolimbikitsana, kuwonjezera mphamvu ndi maganizo. Musanayambe kuganizira za ubwino wa oat flakes, nkofunika kudziwa zowonjezeranso kuti mugwiritse ntchito chakudyachi.

Oatmeal ndi othandiza pa kuchepa kwa thupi, kudzimbidwa, kupweteka kwa matenda, kupwetekedwa kwa chakudya komanso kupweteka. Zakudya zopanda phindu ndi mbale iyi yokhudzidwa ndi dermatitis, kuphatikizapo mavuto omwe ali ndi minofu. Kuwonjezera apo, oatmeal imathandiza kwambiri pamutu wa tsitsi, misomali ndi khungu.

Phala losasunthika la oatmeal ndilo anthu omwe akudwala matenda a mitsempha, magazi ndi mtima, chithokomiro, chiwindi ndi impso. Oatmeal amathandizira kuchepetsa mafuta m'thupi m'magazi, kuteteza chitetezo chokwanira komanso kuyeretsa thupi la poizoni ndi poizoni.

Kuvulaza oatmeal

Oat flakes amabweretsa zabwino, komanso kuvulaza. Onetsetsani ntchito yawo yofunikira kwa anthu omwe amapezeka kuti ali ndi matenda opatsirana ndi gluten kapena matenda enaake. Ndi matendawa, thupi silingathe kukonza bwinobwino zinthu zomwe zilipo muzokolola.

Musapindule ndi oatmeal ngati mumagwiritsa ntchito mobwerezabwereza, chifukwa izi zingachititse kuti thupi liziyenda bwino, komanso zotsatira zake - maonekedwe a mafupa ndi matenda otupa mafupa.

Kusankhidwa kwa oat flakes

Kukangana kuti ndi zotani zomwe zimathandiza kwambiri, ndizofunika kudziŵa kuti phala lililonse, oatmeal kuphatikizapo, lidzasungiranso katundu wathanzi mokwanira ngati mbale ikonzedwa kuchokera ku mbewu zonse. Kukonzekera kwa phala yotere kumatenga nthawi yochuluka - mphindi 40. Nkhokwe zotsuka zisanayambe kapena zosweka, muyenera kugona m'madzi otentha kale kapena mkaka. Kuwonjezera pamenepo, pakuphika, mbale imayenera kuyang'anitsitsa - iyenera kukhala yosasinthika nthawi zonse.

Kuti mukhale osangalala, ogulitsa amapanga oat flakes, kumene phala ilikonzekera mofulumira kwambiri kusiyana ndi mbewu zonse. Kuphika kwa oat flakes kumatenga pafupifupi mphindi 10. Malambula amafunikanso kutsukidwa ndi kutsanulira m'madzi otentha kapena mkaka. Ndipo, kwa mphindi 5 zoyambirira phalali liyenera kuphikidwa pa kutentha kwakukulu, kenako mumachepetsa moto kuti uwiphike phulusa kwa mphindi zisanu. mbale pansi pa chivindikiro chatsekedwa kwa mphindi zingapo. Mutha kugawa phala patebulo powonjezera zipatso, zipatso, kupanikizana , uchi, mtedza, kapena nyengo yokha ndi mafuta ndi shuga.

Pali mtundu wa oat flakes wa kuphika mwamsanga, ubwino ndi kuvulaza komwe kumayambitsa kukayikira kwakukulu pakati pa akatswiri. Mafuta oterewa amathira madzi otentha kapena mkaka wotentha ndipo amalola kuti apereke kwa mphindi 3-5.

Pakusankhidwa kwa oatmeal, chofunika kwambiri ndicho chiwongolero cha mankhwala, kotero pamene mukugula, muyenera kuyang'anitsitsa tsiku lomasulidwa mosamala.