Manyowa ndi zipatso za banja lachitsamba cha Solanaceae (wachibale wa phwetekere) ndipo amachokera ku India (molingana ndi zina, kuchokera ku Persia). Ku Ulaya, iwo anali ku Middle Ages chifukwa cha zikondwerero za ku Turkey. Pofika m'zaka za zana la khumi ndi zisanu ndi ziwiri mphambu khumi ndi zisanu ndi ziwiri, anali atakhala kale m'madera akummwera ndi kummwera - ku Italy, Romania, Bulgaria ndi Hungary. Biringanya ndizofala ku Transcaucasia. Koma kum'mwera kwa Russia, masambawa anabwera m'zaka za m'ma XIX ndipo sali wotchuka monga kum'mwera ndi kum'mwera chakumadzulo. Mwachitsanzo, Don Cossacks asadye konse, ngakhale kuti alimi ogulitsa.
Koma, apobe, biringanya pang'onopang'ono koma ndithudi imayendetsa njira yopitira patebulo lathu, makamaka chifukwa cha anthu ochokera ku Transcaucasia amene akhala akuyamikira kwambiri kukoma kwa chipatso choyambiriracho, ndipo, ndithudi, akudziŵa bwino momwe zimakhalire ndi thanzi labwino la biringanya.
Ndipo iwo akulondola! Thandizo la thanzi la biringanya ndizosakayikira. Chinthu chachikulu ndicho kukonzekera bwino. Sitidzadodometsedwa ndi maphikidwe osiyanasiyana, koma tidzakhala ndi mfundo yofunika kwambiri: musamangoyamwa mwachangu mu mafuta, pokhapokha mutakhala mafuta, nthawi yomweyo mungathe kuiwala zomwe vitamini zili mu biringanya - siziliponso.
Ndi bwino kuphika kapena kuphika pa grill, ndikuchotsa khungu ndikutsanulira madzi a citrus (kulawa). Pambuyo pake, mungathe kupanga biranga chopatsa biringanya caviar kapena kungogwiritsa ntchito patebulo kapena kutentha.
Kodi mavitamini ndi chiyani mu biringanya?
Mavitamini ndiwo chinthu chachikulu chomwe chimatsimikizira ubwino wa biringanya.
Zomera za masamba ndi izi:
- PP;
- B, B1, B2;
- C;
- chitsulo;
- magnesiamu;
- zitsulo;
- potaziyamu;
- calcium;
- manganese.
Mphamvu zake ndi 24 kcal pa 100 magalamu a zamkati, pamene chipatso chili ndi zakudya.
Biringanya - phindu la thanzi
Eggplants akhoza (ndipo ayenera kukhala!) Anagwiritsidwa ntchito kuti azitha kukhala ndi thanzi labwino komanso labwino. Ndikofunika kwambiri kuwona ubwino wake kwa amayi omwe ali ndi pakati komanso odyera - zitsulo ndi zina zotere zimathandiza kuti magazi azisintha komanso kuwonjezera chitetezo cha inu ndi mwana wanu.
Biringanya kumathandiza kusintha maonekedwe a magazi ndikukhazikitsa mphamvu ya shuga, kuchepetsa shuga (chidwi, odwala shuga!), Kupititsa patsogolo chiwindi ndi nthata, kumalimbitsa mitsempha ya magazi. Chogulitsansocho chimakhala ndi mankhwala a antiseptic ndi antibacterial, ndipo juzi la biringanya limayeretsa mano kuchokera ku chipika ndipo imalimbitsa enamel.
Kalori yotsika imatsegula mwayi wambiri wogwiritsira ntchito aubergine polemera. Izi zikhoza kukhala tsiku la kusala kudya, komanso zakudya, monga mankhwala omwe amachititsa kuti thupi likhale lolemera ndipo nthawi yomweyo limapatsa thupi mphamvu yowonjezera mavitamini, zomwe sizingatheke koma zimayambitsa kagayidwe kameneka. Choyera cha biringanya - zakudya zabwino kwambiri kwa ana!