Kuwombera gruel phala mu multivariate, osati chabe, koma mophweka! Ndipo mwambo wophika chakudya cham'mawa sudzachotsanso maminiti amtengo wapatali ogona. Tikadutsa mphika wozizwitsa madzulo, tiike timer, ndipo chonde, kudzuka kwanu kuli kale okonzeka, kotsekemera komanso oatmeal . Mungathe kutumikira pabedi!
Chinthu chachikulu ndicho kusankha kutalika kwake. Ndipo palibe cholakwika kapena cholakwika, ndikofunikira kuti mumakonda bwanji - madzi ambiri kapena ochepa. Zotsatira zingapo, ndipo mumasankha chiŵerengero chanu cha "golidi". Pali zina zambiri zowonekera:
- Izi sizikuchitika, koma oatmeal, monga cereal, musanayambe kutsuka ndibwino kusamba mumadzi - zidzakhala zoyera komanso zosakhwima;
- Onetsani mchere ndi shuga mu phala lokonzekera, lomwe lidzapulumutsa zinthu zothandiza kwambiri pokonzekera;
- ngakhale ngati mumakonda kwambiri zakudya zamakono, akatswiri a zamankhwala amasiku ano samalimbikitsa kudya nthawi zambiri 3-4 pa sabata.
Ndipo otsiriza. Mu maphikidwe onse osankhidwa ndi ife, timagwiritsa ntchito galasi lamagetsi ngati chikho choyezera.
Chinsinsi cha Herculean phala mu multivark №1
Zosakaniza:
- mafuta oats - 2 zinthu;
- madzi - zinthu 4;
- mchere - 1/2 supuni.
Kukonzekera
Mu chikho multivarka ife timayika zonse zigawo zikuluzikulu, kusakaniza ndi kutseka. Ikani machitidwe "Kasha" ndikugwirizanitsa ndizochitika zawo pasanamvekedwe.
Phala lokonzeka ikhoza kukondwera ndi mafuta, zipatso, zipatso, zokometsera kapena yoghuti. Shuga amalowetsedwa ndi uchi, osangowonjezera kutentha kwa oatmeal - kutentha kwakukulu kumawonongera mankhwalawa.
Phala la Herculean, lophikidwa pamadzi molingana ndi njira iyi, ndilopambana tsiku lomasula. Muyenera kuwonjezera madzi ena - "kutsegula" oatmeal ayenera kukhala madzi.
Mkaka wamadzi wa gruel mu multivark
Zosakaniza:
- mafuta a oats - 1 chinthu;
- mkaka - 3 zinthu;
- shuga - 3 tsp.
- batala - 1 tbsp. supuni;
- mchere - 1/4 tsp.
Kukonzekera
Pofuna kuti phala lisathamangire ndipo lisayende pachivundikiro cha multivark, mukhoza kuwonjezera pamphepete mwa mbale ndi batala. Thirani ma flakes ndi mkaka. Ngati mukufuna mpweya wamadzi, ndi bwino kuwonjezera galasi ndi theka. Tembenuzani pa "phala yamadzi". Asanayambe kutumikira, timayika mu buttercup mafuta, pa pempho lomwe timapereka mchere ndi shuga.
The Chinsinsi Herculean phala mu multivark №2
Zosakaniza:
- mafuta a oats - 1/2 st.;
- mkaka - theka la zaka;
- kirimu (mafuta okhutira 10%) - tebulo 1/2;
- batala - supuni 1;
- mchere - uzitsulo 1;
- kupanikizana - 2 tbsp. makuni;
- chokoleti - 2 square.
Kukonzekera
Malukira mu mbale multivarki kutsanulira mkaka ndi kirimu, ndi kuthamanga "Phala la Mkaka" kwa mphindi 25. Wokonzeka phalala mchere pang'ono, kuwonjezera mafuta. Pothandizidwa ndi kupanikizana ndi chokoleti, tengerani mazembulu amodzimveketsa, ndipo dzino labwino kwambiri la makutu musatenge kuchokera pa mbale ndi oatmeal.
Kukonzekera kwa phala la Herculean mu multivarque, yomwe ilibe ulamuliro wa "Milk porridge"
Zosakaniza:
- Hercules amatsuka - 40 ml;
- mkaka - 500ml;
- batala - supuni 1;
- shuga - kulawa;
- Mchere - uzitsulo 1.
Kukonzekera
Chinthu chokhacho chovuta cha njirayi ndi kupeza mbale yoyenera kutentha, yomwe, mmalo mwa mbale yaikulu ya multivarquet, tidzakonza mapulogalamu awiri a phala la mkaka. Timagona tulo, timadzaza ndi mkaka. Timayika chotengera mu mbale ya multivark, yomwe timatsanulira madzi m'munsi. Timayambitsa pulogalamuyi "Wiritsani awiri" kwa mphindi 20. Pamapeto pake, timachoka pakhomo pa "Wachikondi" kuti ikhale yowonjezera. Pambuyo pa kuwonjezera mchere, shuga kuti mulawe ndi zomwe mumakonda - mtedza ndi apricots zouma, mkaka wosakanizika , kupanikizana kapena chokoleti.