Khola la oat pamadzi

Phiri ndi chakudya chokoma komanso chosavuta. Pogwiritsa ntchito oatmeal, dziwani kuti lili ndi tizilombo toyambitsa matenda komanso mavitamini ambiri. Chomera ichi chimadzaza ndi "zabwino" chakudya ndi mapuloteni, kotero mbale zomwe zimapangidwa kuchokera kwa izo zimakhala zathanzi kwambiri, koma nthawi yomweyo zimakhala zochepa kwambiri. Makamaka akulimbikitsidwa kwa anthu omwe amatsatira mosamalitsa chiwerengerochi. Tiyeni tiwone momwe mungaphike oatmeal pamadzi.

Phala la oat pa madzi ndi zipatso

Zosakaniza:

• oatmeal - 1 chinthu;
• madzi - zinthu ziwiri;
• zipatso - 300 g;
• shuga - 3 tbsp. makuni;
• batala - 2 tbsp. makapu.

Kukonzekera

Timatsanulira madzi mu poto, kuupaka pamoto, kuyembekezera kuti wiritsani, ndiyeno, mu magawo ang'onoang'ono, kutsanulira rump ndikuphika kwa mphindi 20 mpaka wokonzeka, oyambitsa nthawi zonse. Onjezani shuga, batala ndi kusakaniza bwino. Asanayambe kutumikira, timakongoletsa phala ndi zipatso zatsopano. Chakudya ichi, mwa njira zonse, chidzakweza miyoyo ya anthu onse ndi lingaliro lawo limodzi lokhalitsa!

Chinsinsi cha oatmeal pamadzi

Zosakaniza:

• oatmeal - 1 chinthu;
• madzi - zinthu 2,5;
• mchere - uzitsine;
• batala.

Kukonzekera

Choncho, kuti muike madzi oatmeal, tengani msuzi, muwasambe, muupatse m'supu, muwathire madzi ozizira ndi kuphika, nthawi zina, pamtunda wochepa. Pambuyo pang'onopang'ono pang'onopang'ono akuyamba kuphulika, kuponyera mchere, kuyambitsa bwino ndikuphimba ndi chivindikiro. Musanayambe kutumikira, yikani chidutswa cha batala.

Phala la uchi pamadzi

Zosakaniza:

• oatmeal - 1 chinthu;
• madzi - zinthu 5;
• mchere;
• bata;
• wokondedwa - 3 tsp.

Kukonzekera

Madzi anatsanulira mu saucepan, pang'onopang'ono moto amabweretsa kwa chithupsa. Komanso timatsanulira oatmeal , mchere ndikuphika, kuyambitsa nthawi zonse, mpaka itakonzeka. Musanayambe kutumikira, ikani madzi pang'ono uchi ndi chidutswa cha batala.

Oatmeal ndi mkaka wokhazikika

Chinsinsi cha chakudya chokoma chidzakondweretsa kwa ana onse. Musaiwale kuti chakudya chimenechi sizowona zokoma zokha, komanso chimakhala chokoma kwambiri komanso chopatsa thanzi.

Zosakaniza:

• oatmeal - 1 chinthu;
• madzi - zinthu 5;
• evaporated mkaka - 4 tbsp. makapu.

Kukonzekera

Zakudya zopatsa mafuta zimatsanulira pang'onopang'ono m'madzi otentha, nthawi zonse kusakaniza ndi supuni. Kuphika kwa mphindi khumi ndi zisanu, kenako phala yotentha yonjezerani mkaka wosakanizika komanso mosamalitsa whisk whisk.

Oatmeal zokoma pamadzi ndi maapulo

Zosakaniza:

• oat flakes - 100 g;
• madzi - 200 ml;
• mchere, shuga - kulawa;
• apulo wobiriwira - chidutswa 1;
• zoumba - 50 g;
• nthaka sinamoni - kulawa;
• mafuta azitona - 0,5 tsp.

Kukonzekera

Choncho, timabweretsa madzi ku chithupsa, kuika mchere ndi shuga kuti tilawe. Musanayambe kutsuka bwino zoumbazo, kuchotsani zotsalira za pedicels, kuziyika mu kapu ndi kuthira madzi otentha otentha. M'madzi otentha, tsitsani oat flakes ndikuphika mpaka kuphika pamoto Mphindi 5 mpaka 10. Onjezerani batala, onetsetsani poto mwamphamvu ndipo mulole oatmeal mphotho kwa mphindi zingapo. Panthawiyi, ingokonzerani nokha kudzaza kokoma kwa mbale yathu. Apple imakhetsedwa, kudulidwa mu mbale zochepa, kapena kuzitikita pa grater yaikulu. Tsopano pang'anani mosakanikirana ndi zoumba madzi ndi kusakaniza ndi grated apulo ndi sinamoni. Timayala phala m'mbiya, tumizani mphesa zouma apulo pamwamba ndikuitana aliyense ku gome.

Onetsetsani kuti phala la oatmeal ndilobwino komanso loyenera kwambiri kuphika mudothi wapadera kapena pansi kapena pansi. Kotero sizimatentha konse, ndipo mbale zidzakhala zovuta kusamba, popanda kuyesayesa zosafunikira.