Zothandiza za strawberries kwa akazi

Froberberries sikuti amatchedwa mwachangu "mankhwala a matenda ambiri". Mwachitsanzo, madokotala amagwiritsira ntchito zothandiza za strawberries pofuna kuchiza matenda a chiwindi ndi impso. Mabulosiwa ali ndi mavitamini ambiri omwe amawunikira, zomwe ndizofunika kwambiri kuti amai azikhala ndi thanzi labwino komanso lachilengedwe. Akatswiri amalimbikitsa kuti musamadye strawberries nthawi yonse ya mabulosi, koma muzigwiritsa ntchito ngati chodzola.

Mabulosi omwe amapezeka mu mabulosi amakhala ndi zotsatira zotsatirazi pa thupi:

• Mavitamini A, C, E, B , amalimbitsa chitetezo;
• kupewa khansa;
• Potaziyamu, calcium, magnesium, chitsulo, sulfure, sodium - kulimbikitsa misomali, tsitsi, kuimiritsa kusamba;
• kuchepetsa kuchuluka kwa shuga m'magazi;
• imaimitsa minofu.

Zothandiza za strawberries mimba

Antioxidants, omwe ali mu strawberries, amachulukitsa ntchito zotetezera za thupi la mayi wamtsogolo. Madokotala amalimbikitsa zipatso makamaka pa 1 trimester ya mimba. Iron, potaziyamu, folic acid ndi phosphorous ndizofunikira kwambiri kuti thupi likhale lopanda intrauterine.

Vitamini C imalimbitsa makoma a zitsulo, matenda a adrenal glands. Kugwiritsiridwa ntchito kwa zipatso 5-6 kudzadzaza chizoloŵezi cha vitamini tsiku ndi tsiku, kuonjezera chitetezo chofooka, kuteteza maonekedwe a ziwombankhanga.

Gulukosi, yomwe ili mbali ya strawberries, imapanga kuchuluka kwa kagayidwe kachakudya mu thupi la mayi wapakati.

Froberberries ali ndi diuretic effect, yomwe imalola mayi wamtsogolo kumenyana ndi kutupa ndi kuthamanga kwa magazi.

Kupepuka pa strawberries

Froberberries amawotcha mafuta, omwe apezeka mu thupi. Zozizwitsa "zotentha" zimatheka chifukwa cha anthocyanins, zomwe ziri mbali ya mankhwala opangidwa ndi zipatso. Zimalepheretsa mapangidwe atsopano a mafuta ndipo pang'onopang'ono amawononga okalambawo. Polyphenol, yomwe imapezedwanso ku Victoria, imathandizira kuchepetsa mphamvu ya metabolism, kuchepetsa kuwonongeka kwa zakudya zamtundu wa thupi.

Mankhwala a strawberries amathandizira kuchotsa madzi ochulukirapo m'thupi. Izi, sizimangokulolani kuchotsa kudzikuza, komanso kuchepetsa kulemera kwa thupi.

Pali zakudya zambiri zowonjezera "sitiroberi". Ogwira bwino kwambiri a zakudya zamaguluwa amalingalira masiku anayi. Kwa nthawi imeneyi, kutaya thupi, malinga ndi omwe akukonzekera, ayenera kutayika 3-5 kilogalamu ya kulemera kwakukulu. Zakudya za tsiku ndi tsiku zimaphatikizapo 1 chikho cha mkaka wambiri, 100 magalamu a strawberries, chidutswa chimodzi cha mkate wakuda, 1-2 zidutswa za tchizi, tiyi, mbale ya msuzi wa masamba, 100-150 magalamu a nkhuku , saladi wa zitsamba zatsopano ndi theka la nthochi. Kudya kochepa kotereku kumabweretsa kulemera kwa msanga. Akatswiri amachenjeza kuti sikutheka kudya zakudya zotere masiku oposa 4. Izi zingayambitse "mapuloteni njala" ya minofu.

Kutsegula masiku pa strawberries kudzabweretsa mapindu ambiri kwa thupi. Kwa tsiku ndi bwino kudya 1.5 - 2 kg ya zipatso. Kulemera kwa msinkhu sikungakhale mofulumira, koma zotsatira zidzawonekera patapita masabata awiri, ndipo zotsatira zidzatha kwa nthawi yaitali.