M'mayiko ambiri a ku Ulaya, chiwindi chimaonedwa kuti ndi chokoma, chomwe zakudya zokoma kwambiri zimakonzedwa. Koma kupatula njira yabwino kwambiri, mankhwalawa ali ndi katundu wothandiza kwambiri.
Masiku ano, kawirikawiri nkhumba kapena nkhuku zimagwiritsidwa ntchito kuti zichepetse kapena kuti zikhazikike. Chomwecho ndi chinthu chenicheni cha mankhwalawa, ndipo chifukwa chake chimayamikiridwa, tidzakuuzani tsopano.
Zofunikira za chiwindi
Ngakhale nthawi zakale anthu ankagwiritsa ntchito chiwindi kuti achiritse matenda ambiri omwe amachititsa kuti azidwala mowa. Masiku ano, amadya kwambiri ndi amayi omwe ali ndi pakati komanso ana, chifukwa chiwindi chili ndi folic acid ndi ayodini, zomwe ndi zofunika kwambiri kuti zikhale zamoyo.
Kuwonjezera apo, chiwindi chili ndi mapuloteni apamwamba kwambiri opangidwa ndi mkuwa ndi chitsulo. Lili ndi sodium, magnesium, calcium, phosphorus , zinki; mavitamini a gulu B ndi gawo la mkango wa amino acid: tryptophan, methionine ndi lysine. Koma chimodzi mwa zinthu zofunika kwambiri m'chiwindi ndi mavitamini A, D, B, mavitamini A, mavitamini ambiri, omwe amapereka matenda a impso, amaonetsetsa ubongo, amawoneka bwino, amachititsa kuti khungu likhale lofewa, tsitsi lakuda komanso mano amphamvu. Komanso, chiwindi chimaphatikizapo heparin, chinthu chomwe chimayimitsa magazi, kotero zimathandiza kwambiri shuga, matenda a atherosclerosis komanso anthu omwe amatha kudwala thrombosis.
Chiwindi cholemetsa
Chifukwa cha kuwala kwake ndi kothandiza, mankhwalawa amatchuka komanso ngati chakudya chodyera zakudya zosiyanasiyana. Popeza mwasankha kulimbana ndi mapaundi owonjezera komanso panthawi imodzimodzi kuti mukhale ndi thanzi labwino, ndi bwino kugwiritsa ntchito ng'ombe kapena nkhuku chiwindi. Zogulitsazi ndizochepa kwambiri ndipo zimakhala
Gwiritsani ntchito chiwindi chochepa kwambiri cha chiwindi ndi chopanda nzeru kwambiri. Katemerayu ali ndi 98% ya ma calories, mu magalamu 100 alipo 65.7 magalamu a mafuta, 4.2 magalamu a mapuloteni ndi 1.2 magalamu a chakudya . Choncho, sizingatchedwe zakudya ndipo ndi bwino kuzigwiritsa ntchito limodzi, kawiri, pa sabata.