Nyama ya kalulu - zabwino ndi zoipa

Ubwino wa nyama ya kalulu ndizosakayikitsa - umadziwika padziko lonse lapansi ngati umodzi mwabwino kwambiri, wachifundo, wogwira bwino thupi komanso mosavuta. Chokoma choterocho ndi chofunika kwambiri kuposa nkhuku, nkhumba ndi nkhumba zomwe timakonda, koma mtengo wa mtengowu ndi wolondola. Kodi nyama ya kalulu ndi yothandiza? Ndithudi! Kuchokera m'nkhani ino mudzaphunzira zomwe ndendende.

Maonekedwe a kalulu nyama

Mu nyama ya kalulu muli zakudya zambiri zosaneneka, zomwe ndizo pafupifupi gulu lonse la mavitamini B, komanso magnesium, phosphorous, potassium, calcium , sodium, iron ndi zina zambiri. Kalori wokhumba kalulu ndi 156 kcal, omwe 21 g amapuloteni ndi 8 g mafuta. Chifukwa cha izi, nyama iyi imadziwika bwino kuti ndi imodzi yopindulitsa kwambiri pa umoyo waumunthu.

Ubwino wa nyama ya kalulu

Poyankhula za ubwino ndi zowawa za kalulu, ndi bwino kulingalira zinthu zosiyanasiyana zomwe odwala amatha kuziganizira. Kotero, mwachitsanzo, pofuna nyama ya kalulu ndizoona izi:

1. Kuchokera ku nyama ya kalulu, mafuta osanjikiza akhoza kugawidwa mosavuta, zomwe zimapangitsa mphekesera kudzipangira yekha momwe chakudya chokonzekera chidzakhalira. Si chinsinsi kuti mafuta ali ndi mphamvu zoposa.
2. Mafuta a kalulu ali ndi zakudya zopitirira mafuta kapena mafuta m'thupi la nyama zina. Chifukwa cha kalulu uyu ndi woyenera kwambiri kwa zakudya za iwo omwe amawonerera chiwerengero chawo, amafuna kulemera kapena kupita ku masewera kuti atenge minofu.
3. Mapuloteni ochokera kwa kalulu amatenga thupi ndi 90 peresenti, yomwe ndi yapamwamba kwambiri ndipo ndi yofunikira kwa othamanga. Kuwonjezera pamenepo, kalulu ali ndi amino acid onse ofunikira omwe ali ofunikira thupi.
4. Kalulu nyama ndi hypoallergenic, imakhululukidwa bwino ndi anthu ambiri.
5. Thupi la kalulu liri ndi nyama ndi 85% - liri ndi mafupa angapo, tendons. Poyerekeza, mu nyama ya nkhumba kapena ng'ombe, nyama siipitirira 60-65%.

Zimadziwikanso kuti nthawi zonse kudya kwa kalulu kumakhudza thanzi lonse la m'mimba.

Pindulani ndi kuvulaza nyama ya kalulu

Ngakhale mndandandanda wodabwitsa wa zothandiza za kalulu, musaiwale za makhalidwe oipa. Mwachitsanzo, chifukwa cha chiopsezo chopeza mankhwala ambirimbiri, sizingavomerezedwe kugwiritsira ntchito iwo omwe akudwala matenda a gout, nyamakazi, psoriasis kapena matenda a impso. Muzochitika zina zonse, nyama ya kalulu sikungakuvulazeni.