Imodzi mwa zakudya zothandiza kwambiri zogwiritsidwa ntchito ndizoyenera kuonedwa kuti ndi saladi. Ma saladi odya masamba ali ndi mavitamini, mchere komanso zakudya zamagetsi. Lero tikambirana mmene tingakonzekerere chakudya chodalirika cha saladi ndi shrimps.
Zosakaniza:
- tomato - 2 ma PC;
- nkhaka - chidutswa 1;
- pepala - 1 pc;
- anyezi - 1 pc;
- shrimps - 300 g;
- Balsamu / vinyo wosasa kapena mafuta;
- mandimu, amadyera, mchere.
Kukonzekera
Sambani bwino masamba, peel avocado . Ndi kapepala kakupsa, khungu limapatukana mosavuta, mwadzidzidzi palokha. Konzani zitsamba - wiritsani ndi kuchotsa chipolopolocho. Iwo ndi gwero labwino la mapuloteni ndi kufufuza zinthu. Nkhumba zimatha kukhala ndi chifuwa cha nkhuku yophika, nsomba yofiira kapena nyama yophika. Zonsezi ndizochokera puloteni komanso amino acid. Saladi yodyera ndi nkhuku ndi yabwino kwa iwo omwe ali ndi zovuta zodyera kapena omwe samadya chifukwa cha chipembedzo.
Osamba masamba kudula mutizidutswa ting'onoting'ono, kenaka yikani peeled shrimp. Dulani anyezi mu mphete zatheka. Sambani masamba ndi kuwadula mu zidutswa zing'onozing'ono. Pali lingaliro lomwe pamene masamba amadulidwa mzidutswa ting'onoting'ono, zinthu zina zothandiza zimatayika. Choncho, timalimbikitsa parsley, cilantro, basil kapena zitsamba zina zomwe mumagwiritsa ntchito musanawonjezere saladi kuti muswe m'manja mwanu.
Kuchokera ku mandimu Finyani madzi, sakanizani 1 tbsp. supuni ya madzi a mandimu ndi 1 tbsp. spoonful wa basamuki viniga. Ndi msuziwu mudzaze saladi. Onetsetsani, mchere musanayambe kugwira ntchito patebulo - kuti masamba asunge mawonekedwe awo ndipo musapereke madzi pasanapite nthawi.
Zakudya zamadzulo mwamsanga
Pali mfundo zambiri zokhudzana ndi kukonzekera zakudya za saladi, maphikidwe omwe tikunena m'nkhaniyi. Choyamba, ndi masamba obiriwira kapena owiritsa, omwe ndi ophikidwa popanda kuwotcha ndikupulumutsidwa ku mafuta owonjezera. Chachiwiri, izi ndi zowonjezera zamasamba: saladi, anyezi, basil, udzu winawake wamtengo wapatali, parsley , oregano, coriander - uli ndi mchere wochuluka wa mchere ndi kufufuza zinthu, zimalimbitsa chitetezo cha mthupi komanso chimapangitsa chimbudzi. Ntchito yovomerezeka ya m'matumbo ndiyo chitsimikizo chabwino cha metabolism (metabolism), ndipo chifukwa chake, kutaya thupi.
Mu saladi yathu, mukhoza kugwiritsa ntchito nyama, nkhuku, shrimp kapena nsomba zofiira. Ndiponso, ngati mukufuna, mukhoza kuwonjezera mtedza kapena nyemba.
Ma saladi odyera ndi msuzi ayenera kukhala ndi mapuloteni. Izi zimapereka thupi ndi zofunika zamagazi amino. Mapuloteni amachititsa kupanga mahomoni ndi mavitamini. Ndicho chifukwa chake ntchito yawo yokwanira ndi yofunika kwa iwo omwe amatsatira kulemera kwawo ndikutsatira moyo wathanzi.
Saladi yowonjezera zakudya ndi nsomba sizingakupatseni mapuloteni okha, komanso ndi omega-3 ndi omega-6 fatty acids. Ndi zinthu izi zomwe zimayambitsa ubwana wa khungu ndi kukongola kwa tsitsi.
Kuvala chakudya cha saladi
Ambiri amadziwa kuti simungathe kuunikira chakudya chodalirika cha saladi ndi mayonesi kapena kirimu wowawasa. Komabe, si aliyense amene amakonda mafuta a mpendadzuwa, otchuka kwambiri m'dziko lathu. Choncho, pofunsa funso, kuposa kudzaza saladi yodyera, tidzakambirana ku khitchini ya Mediterranean.
Inde, poyamba, ndi mafuta a azitona. Mukhozanso kugwiritsa ntchito nsalu zosamveka
Komanso ku khitchini ya Mediterranean yopangira saladi amagwiritsa ntchito vinyo ndi viniga wosasa, mandimu. Zakudyazi zimapangitsa kuti zakudya zisawonongeke komanso zimachepetsa kwambiri kagayidwe kameneka. Vinyo wosasa wa vinyo muzitsulo zing'onozing'ono zimalimbitsa makoma a zombozo ndipo zidzakhala zothandiza kwa anthu omwe ali ndi mitsempha ya varicose.
Madzi a mandimu ndi ogwirizana kwambiri ndi nsomba ndi nsomba. Choncho, kudzaza chakudya cha saladi ndi nyama, mafuta a masamba, viniga wa basamu ndi yogour wopanda mafuta ndi abwino kwambiri. Panthawi imodzimodziyo, pokhala ndi saladi kapena shrimp kudzaza saladi, msuzi wa mandimu ndi viniga wosasa, omwe amapezeka mu 1: 1, adzakhala njira yothetsera vutoli.