Zakudyazi ndizoyenera kwa iwo omwe pa maholide kapena pa holide kwambiri "ochimwa" ndi zakudya zokoma komanso zoyembekezeredwa, zakumwa za mowa ndi zamoto, zomwe zinali 100% zopangidwa ndi nsagwada. Zakudya za Bonn zimakuthandizani mwamsanga kubwerera ku fomu (pokhapokha ngati simunadziteteze), alowetsani zovala zanu ndikuwonanso nsalu yanu.
Zotsatira
Chofunika kwambiri cha chakudya chimenechi ndi kusowa kwa njala, chifukwa msuzi ukhoza kudyedwa mofanana ndi momwe mumafunira, mutangomva njala. Komanso, supu chakudya si Bonn msuzi wokha, komanso zina zowonjezera:
- masamba;
- chipatso;
- komanso nyama.
Kutaya thupi pa mchere wa Bonn kungakhale mosavuta komanso popanda mapepala apadera a ubongo, chifukwa pa nkhaniyi simusowa kuwerengera zakudya, zakudya komanso moyenera.
Mothandizidwa ndi msuzi wa Bonn mungathe kulemera kwambiri. Chinsinsi chake ndi chakuti, kulemera kwanu kwawonjezeka chifukwa cha kusungidwa kwa madzi, chifukwa muli pa tchuthi mukudya mchere ndi kusuta, ndi ena "amchere". Pano inunso munapanga kudzikuza. Msuzi wa Bonsk angakuthandizeni kuchotsa madzi ochulukirapo, koma pambuyo pa kudya, kulemera kungabwerere ngati muthamanga kachiwiri pamchere wamchere.
Wotsutsa
Zakudya zamakono pa zakudya pa Bonn msuzi ndi otsika kwambiri, kotero simungathe kukhalapo kwa nthawi yaitali. Kutaya kwa thupi kwa sabata - 9kg. Kuonjezerapo, ndizoopsa kuti mukhale ndi msuzi wotchedwa "diuretic", koma mukhoza kuwonjezera pa chakudya chanu ngati tsiku losala kudya.
Malamulo
Pa nthawi ya zakudya, mukhoza kumwa tiyi ndi khofi popanda shuga komanso opanda mkaka / zonona. Kuonjezerapo - kumwa mowa uliwonse osati madzi osakaniza. Simungamwe madzi kuchokera ku sitolo - ali ndi shuga wambiri.
Msuzi wa mchere ukhoza kungokhala mu mbale, ndiyeno pang'ono.
Monga tanenera, pali "zowonjezera" zogulitsa:
- Tsiku 1: Msuzi wa Bonn ndi zipatso (kupatula nthochi, mavwende ndi mavwende);
- Tsiku 2: supu ndi ndiwo zamasamba;
- Tsiku 3: supu ndi masamba (koma osati mbatata) ndi zipatso (koma osati nthochi);
- Tsiku 4: supu ndi nthochi (mpaka zidutswa zitatu) ndi mkaka (max 1.5% mafuta okhutira);
- Tsiku lachisanu: msuzi ndi 0,5 makilogalamu a nyama - oonda, ophika kapena owiritsa, kuphatikiza-tomato;
- Tsiku 6: msuzi ndi nyama (monga kale), kuphatikizapo - ndiwo zamasamba;
- Tsiku 7: supu ndi mpunga, masamba ndi zipatso.
Maphikidwe
Tsopano tiuzeni momwe tingakonzekerere msuzi wa Bonn.
Chikhalidwe chachikulu - celery ndi parsley, ziwiri zofunika kwambiri pakulema katundu. Zosakaniza zina zonse zimatha. Ndipo zosakaniza ndi masamba aliwonse, kupatula wowuma, ndi madzi.
Kuonjezerapo, musati muwiritse pulogalamu yapamwamba yokwana 10 lita imodzi, kuti sabata lonse likhale lokwanira. Ubwino ndi mavitamini mu msuzi watsopano, kuphatikizapo, kukonzekera tsiku lirilonse, mungathe kufotokozera ndi zosiyana, zomveka, ndi zothandiza kwambiri.
Bonn msuzi №1
Zosakaniza:
- woyera kabichi mutu - 1 pc ;;
- tomato (mwatsopano kapena zamzitini) - zidutswa 3-6;
- mitu ya anyezi - ma PC 6;
- Muzu ndi zimayambira za udzu winawake - 1 chidutswa;
- Muzu ndi wobiriwira parsley - 1 chidutswa;
- tsabola wachilendo - 2 ma PC.
Kukonzekera
Dulani zonse zowonongeka, zodzaza ndi madzi, kuziyika pamoto. Pa moto wamphamvu, bweretsani kwa chithupsa ndi kuwiritsa kwa mphindi 10. Kenaka kuchepetsa kutentha kwa moto, ndi kuphika mpaka masamba asakonzedwe.
Msuzi ukhoza kuthiridwa mchere mu mbale, koma mukhoza kuwonjezera zonunkhira monga coriander, chitowe, adyo, ginger, cardamom, ndi zina.
Bonn msuzi №2
Zosakaniza:
- woyera kabichi mutu - 1 pc ;;
- ofiira anyezi - ma PC 6;
- Tomato zam'chitini - ma PC 3;
- Tsabola wa Chibugariya ndi wobiriwira - 2 ma PC.;
- Kolifulawa - 0, 5kg;
- kaloti - zidutswa 2;
- celery mizu - 1 pc.
Kukonzekera
Zomera zophikidwa bwino, anyezi - mphete, kolifulawa pa inflorescences, tsabola wa Chibulgaria - komanso mphete. Anyezi osakanizika mu mafuta, kutsanulira masamba otsala ndi madzi ndi kubweretsa kuwira pamwamba pa kutentha. M'madzi otentha yonjezerani anyezi, ndipo yikani kutentha kwambiri kwa mphindi 10. Onjezerani zonunkhira kuti mulawe, chotsani ku chitovu ndikuchilolera.