Kabichi ndi masamba omwe ali ndi mphamvu yochepa, yomwe imapezeka kwa aliyense mu ndondomeko ya mtengo. Kutchuka kwake kuli chifukwa cha calorie yochepa kwambiri - 26 kcal yokha muli mu zana limodzi la masamba atsopano. Choncho, nthawi zambiri amagwiritsidwa ntchito m'njira zosiyanasiyana za kulemera.
Imodzi mwa zosavuta ndi zakudya pa kabichi yophika. Zimatenga masiku asanu ndi asanu ndi asanu ndi atatu, shuga ndi mchere ziyenera kutayidwa. Pali kabichi yophika yomwe imaloledwa mopanda malire maola awiri alionse. Komanso, mukhoza kudya masamba. Pofuna kusinthasintha mitundu, muyenera kuphika zosiyanasiyana kabichi: woyera kabichi, broccoli , Peking, kohlrabi ndi ena.
Zakudya zokhudzana ndi kabichi
Pali mitundu yambiri ya zakudya za kabichi, koma okondedwa kwambiri ndi kugwiritsa ntchito kabichi mwatsopano, sauerkraut, stewed or steamed. Njira iyi sidatha masiku khumi okha. Panthawi imeneyi ndi bwino kumwa madzi ambiri, kudya nthawi zambiri, koma m'magawo ang'onoang'ono. Tea iyenera kumwa mowa popanda shuga.
Chakudya cham'mawa chiyenera kuyamba ndi kapu ya khofi kapena tiyi. Kwa chakudya chamasana, mukhoza kukonzekera saladi watsopano kabichi, atavala mafuta, komanso casserole kuchokera ku kanyumba tchizi ndi kabichi. Kudya, konzekerani saladi watsopano. Ndipotu, zakudya za kabichi ndizochuluka kwambiri. M'munsimu tidzakambirana za ogwira mtima komanso otchuka.
Zakudya pa nyanja kale
Sea kale ndi mankhwala othandiza kwambiri, omwe amapezeka mu ayodini. Zakudya zowonjezera ndi zothandiza komanso zophweka. Kuphatikizira kumbuyo kwake kumatsata mkati mwa sabata imodzi. Panthawiyi mukhoza kumwa madzi osaperewera, osadya kuposa magalamu mazana atatu a nyanja kale komanso chakudya chofanana. Kudya kumagawanika, kusanolitsa chakudya mu magawo asanu ofanana. Njira imeneyi idzalola sabata kuchotsa ma kilogalamu 4 pa sabata.
Kudya pa stewed kabichi
Kabichi yowonongeka ili ndi calorie yotsika kwambiri ya 56 kcal. mu magalamu zana. Choncho, iyi ndi mbale yomwe imagwiritsidwa ntchito mu zakudya zowonongeka. Chakudya chotere kwa sabata chiwerengedwa, koma ngati mukufuna, mutha kukhala nthawi yayitali.
Kuti akonze chakudya stewed kabichi, muyenera kutenga yaing'ono foloko, anyezi, kaloti, tomato, masamba mafuta, madzi ndi soy msuzi. Zosakaniza zonse zimadulidwa. Choyamba muzimitsa kabichi mpaka itachepa, kenaka yikani zotsalirazo. Kumapeto, wokonzeka kuvala ndi msuzi.
Pa chakudya chimenechi amaloledwa kumamwa madzi ochuluka, kudya zipatso ndi ndiwo zamasamba, phala pamadzi. Pewani shuga, mchere.