Njira ya Pierre Ducane ya kulemera kwake yayamba kutchuka kwa nthawi yaitali. Dziko lakwawo ndi France, dziko lapamwamba komanso laling'ono. Komabe, sizinaphatikize achule ndi zinthu zina zomwe zingawononge oimira maiko ena. Pakadali pano, anthu ambiri sadziwika, komanso pakati pa anthu olemekezeka omwe adagonjetsa kamodzi kokha.
Njira ya Pierre Ducan
Kudya molingana ndi njira ya Pierre Ducane ndi nthawi yaitali yolemera, yomwe imaphatikizapo magawo anayi ndipo imayamba ndi zakudya zowonjezera. Mfundo zake zazikulu ndi izi:
- kuchokera zakudya zopanda zakudya zosavuta (zokoma, ufa);
- Zakudya zimamangidwa makamaka pa zakudya zapuloteni (nyama, nkhuku, nsomba) ndi ndiwo zamasamba;
- Zakudya zapuloteni poyamba zimakhala zosavuta kusintha, choncho muyenera kumwa madzi okwanira 2 malita patsiku;
- tsiku lililonse muyenera kutenga supuni 1-2 za fiber kapena bran mu zakudya kuti mupewe kudzimbidwa ndi mavuto ena m'matumbo.
Musanayambe kudya zakudya izi nkofunika kukaonana ndi dokotala. Njirayi imatsutsana kwambiri ndi omwe ali ndi matenda a impso ndi mavuto ena.
Njira ya Ducan: gawo la zakudya "Attack"
Kuti mugwiritse ntchito ndondomekoyi, muyenera kudziŵa kulemera kwanu, komanso momwe mukufunira. Chotsani pa chizindikiro choyamba chachiwiri, ndipo mudzapeza masiku angati omwe mumagwiritsa ntchito nthawi yoyamba, yovuta kwambiri ya zakudya:
- kuyambira 1 mpaka 10 makilogalamu - masiku atatu;
- kuyambira 10 mpaka 20 makilogalamu - masiku asanu;
- kuchokera makilogalamu 20 mpaka 30 - sabata imodzi ndendende;
- makilogalamu oposa 30 - masiku khumi.
Pambuyo pozindikira nthawi yochuluka yomwe muyenera kudya malinga ndi mfundo zoyambirira za zakudya, muyenera kudziwa mndandanda wa zinthu zogulitsidwa. Ndi bwino kusindikiza mfundoyi ndikuiyika pafiriji kuti musasokonezeke. Kotero, amaloledwa:
- nsomba ndi nsomba;
- zonunkhira, mpiru, madzi a mandimu, vinyo wosasa 6%;
- chiwindi cha ng'ombe ndi nkhuku;
- mtedza wa yoghurt wosatulutsa;
- nkhuku yopanda chikopa;
- anyezi ndi adyo.
M'masiku oyambirira iwe udzakhala wovuta. Musaiwale kutenga zakumwa ndikumwa madzi okwanira 2 malita tsiku limodzi - izi zidzakuthandizani kuti mukhale ndi thanzi labwino.
Musaiwale - chilichonse chomwe sichidatchulidwa pazinthu zoletsedwa, ndizoletsedwa: ndi nyama zosiyana siyana kuchokera ku ng'ombe ndi kalulu ndi nkhumba, ndi mbalame zina - bakha ndi tsekwe. Shuga woletsedwa kwambiri ndi zokoma zonse, mkate ndi ufa wonse.
Njira ya Pierre Ducane: gawo la "Cruise"
Kotero, iwe wagonjetsa choyamba, gawo lovuta kwambiri. Tsopano Pierre Duccan amalola masiku ena osakanikirana, monga oyambirira, ndi masiku ofanana - koma amaloledwanso masamba. Pali njira zosiyanasiyana zomwe zingasinthidwe:
- tsiku limodzi - nyama yokha, tsiku - nyama + masamba;
- masiku atatu - masiku atatu okha nyama, masiku atatu - nyama + masamba;
- mu masiku asanu - masiku asanu okha, nyama 5 - nyama + ndiwo zamasamba.
Ngati mukufuna, mutatha kukwanira, mungasankhe njira yosiyana kuti menyu isasokonezeke. Mwa masamba omwe amaloledwa mu masamba-mapuloteni masiku, mukhoza kulemba zotsatirazi: kabichi, sipinachi, atitchoku, zukini, nkhaka, tsabola, turnips, bowa, soya, anyezi, eggplant, udzu winawake, tomato, katsitsumzukwa, nyemba, sorelo.
Kuonjezerapo, kuyambira mu gawoli muli bonasi - tsiku ndi tsiku mungathe kupeza malo awiri pazndandanda izi:
- Kutumikira kokosa wosaphika pa mkaka wambiri;
- supuni imodzi ya wowuma, yomwe ikhoza kuwonjezeredwa ku jelly kapena mbale ina;
- kotala la kapu ya soya kirimu;
- chidutswa cha mafuta otsika kwambiri;
- gawo limodzi la galasi la vinyo wouma wouma;
- supuni ya ketchup;
- Kutumikira khofi popanda shuga ndi supuni ya kirimu;
- mafuta ochepa.
Pitirizani kudya, osaiwala za madzi ndi zitsulo , kuti matumbo anu athe kugwira ntchito bwinobwino. Mukangomaliza kulemera kwake (kapena mutakhala 1-2 makilogalamu musanafike), muyenera kudya monga choncho.
Njira ya Dukan yochepetsera thupi: gawo "kukanika"
Muli ndi kilogalamu zingati mwatsika kale? Lonjezerani izi ndi khumi, ndipo mudzapeza nambala ya masiku omwe mumagwiritsa ntchito panthawiyi. Mwachitsanzo, ngati mutapambana makilogalamu 5, muyenera kudya mogwirizana ndi mapepala a gawo ili la masiku 50, kapena mwezi umodzi ndi pafupifupi masabata atatu.
Chifukwa chake ndi koyenera kutenga masiku a albuminous-masamba kuchokera kumapeto. Tsopano inu mukhoza kuwonjezera pa iwo 1-2 zipatso ndi magawo 1 a mkate wa tirigu pa tsiku.
Njira ya Ducan: gawo "Stabilization" - moyo watsopano
Pa gawoli, mwalandira kale chizoloŵezi cha zakudya zoyenera. Pitirizani kudya, ndipo kawiri pa sabata mungathe kukwanitsa 1 utumiki wa zomwe mumawakonda koma mbale zosaloledwa.