Tsiku lililonse zakudya zambiri zimatulutsidwa, mabuku atsopano komanso nkhani zam'magazini zimasindikizidwa tsiku ndi tsiku komanso pamutu wa kuchepa thupi, kupanga zovala zochepa, zovala zamkati, zovala ndi mphete zowonongeka. Kodi inu simukuganiza kuti munthu wina yemwe amafuna kuti tipeze kulemera kwathunthu ndi phindu? Lero tikambirana za choonadi choopsya cha kulemera kwa malonda.
Kulikonse shuga
Dokotala Wamkulu Wachiyanjano wa ku United States - David Kessler atavumbulutsira choonadi choopsya padziko lapansi. Monga adanenera, opangawo ali ndi chidwi ndi kuperewera kwa thupi lathu, ndiko kuti, kuti njala yathu silingakhutire. Ndipo sizili zovuta kuti zitsatire: mukufunika kuwonjezera wowonjezera ndi shuga ku zakudya zonse. Zotsatira zake, ziphuphu zathu zimapereka insulini kuti idye chakudya kuti chichepetse msinkhu, ndipo kuchepetsa kwake kumayambitsa njala yatsopano. Mukuzikonda bwanji? Kodi m'mimba mwanu munganene chiyani?
Lero tiyesera kumanga chakudya chophweka komanso chophweka kwa inu, chomwe ndi dzina la zakudya zabwino.
Zakudya zamagetsi
Ngati American inachititsa mantha kuwonetserana ndi kususuka kwa dziko, ndiye Sweden, katswiri wa zakudya zowonjezera Martin Ingvar, adagwirizanitsa chidziwitso cha zakudya zathanzi ndipo adatulutsa mndandanda wa zinthu zotetezeka komanso zathanzi kuti tisawonongeke. Mndandanda wa zakudya zabwino zoperekera kulemera kunaphatikizapo mapuloteni, omega-3 ndi 6 mafuta acids, mchere, mavitamini, fiber, kawirikawiri, chakudya chokhwima chomwe chingakupulumutseni ku njala ndi kumapeto kwenikweni.
Chakudya chamadzulo, Dr. Ingvar akulangiza kukonzekera limodzi la mapiritsi aatali omwe akutumikira nthawi yaitali, kudya hafu ya chipatso chilichonse chosasuntha (mwachitsanzo, apulo kapena peyala), kapena kukonzekera saladi ya masamba ndi mafuta. Njira ina - chotupitsa ndi tchizi, tomato ndi anyezi, kapena mazira oyera omwe amawotcha mazira ndi kagawo ka salimoni mopepuka.
Chakudya chamasana, a ku Swede amapereka msuzi wa nsomba, gawo la nsomba, nkhuku, turkey, buckwheat / lenti / mbatata zophika ndi saladi ya masamba . Chonde chonde! Saladi sayenera kukhala ndi zovala zogulidwa, vinyo wosasa, kapena shuga. Mafuta okha ndi mandimu.
Kudya chakudya chodziwika kwambiri chomwe chimatchulidwa kwambiri ku Scandinavia chiri mu menyu ya chakudya chamadzulo:
- makulu;
- herring;
- salimoni;
- shrimp.
Zokongoletsera, mphodza, mbatata zophikidwa ndi masamba zimaperekedwa ngati mbale yotsatira.
Koma zopsereza, siziletsedwa konse. Zonse zomwe muli nazo ndizo zipatso ndi mtedza zosakoma zokwanira. Yankho losemphana kwambiri ndilo lingaliro la Dr. Ingvar, kuti ngati mulibe chilakolako, mutha kudya chakudya chamtundu uliwonse. Chowonadi, sayansi ya sayansi ya zakuthambo imakhala yovomerezeka mwambo wa zikondwerero, ngakhale, yemwe akudziwa, kodi odwala athu amatha kupindula ndi zizolowezi zamadya?
N'chifukwa chiyani ndi wanzeru?
Kuchita modzichepetsa komanso osati kudya njala kumatchedwa chakudya cha malingaliro. Chifukwa chake n'chosavuta: chakudya chimenechi chimakhudza mwachindunji malo a ubongo. Pambuyo pake, chilakolako sichimabwera mmimba, koma m'mutu mwathu,
Simusowa kuwerengera ndalama ndikuyesa zida zanu ndi zakudya. Thupi palokha limaphunzira kunena "imani."
Ndi njira iyi ya zakudya, posachedwa mudzawona kuti mwadya mochuluka kwambiri komanso m'magawo ang'onoang'ono. Mudzakhala achilendo komanso osamvetsetseka chilakolako cha njala, komanso chikhumbo cha zokoma ndi mafuta chidzatha. Chachizoloŵezi, zakudya zoyenera zimadzikoka zokha ndikusintha mu psyche ndi m'njira ya moyo wamba. Mudzakhutira zonse mwakuthupi ndi m'maganizo, chifukwa chakudya chimenechi sichikutanthauza kuti njala ikugwa kapena zakudya zopanda pake.