Bowa akhala akudziwika kuti ndi chakudya chokoma kwambiri. Ophika, odzozedwa ndi adyo, amchere mchere ndi zokometsera ndi zitsamba, mu masupu, msuzi, pies, zouma, zowonongeka - posangotchedwa bowa! Koma bowa wotchuka kwambiri, mwinamwake, wokazinga. Chokoma kwambiri chokazinga chanterelles, bowa, boletus ndi bowa woyera.
Muli bokosi wochuluka bwanji mu bowa wokazinga?
Caloric watsopano bowa ndizochepa. Malingana ndi mtundu wa bowa, amasiyana ndi 15 mpaka 34 kcal pa 100 g. Pa nthawi yomweyi, zinthu zothandiza, tizilombo toyambitsa matenda ndi mavitamini mwa iwo sizingaganizidwe.
Koma pokonza kuphika zinthu zonse zimasintha. Si chinsinsi kuti kuuma ndi njira yopanda chifundo kwambiri yokonzekera zinthu zothandiza mu mankhwala. Choncho, ntchito ya bowa yokazinga ndi yochepa. Panthawi imodzimodziyo, chiwerengero cha makilogalamu muzakudya zokonzeka chimakula nthawi zambiri.
Caloriki wouma bowa wouma umadalira kuyika kwa mbale.
Ngati mukuphika, monga bowa woyera ndi anyezi, pogwiritsira ntchito supuni ya mafuta ophikira, kaloriyi imakhala pafupifupi 60 kcal / 100 g.
Koma Chinsinsi, monga lamulo, chimaphatikizapo zinthu zina. Kawirikawiri bowa ndi yokazinga ndi masamba, omelets. Kawirikawiri, mkaka , kirimu wowawasa, ntchentche, mbatata, ndi zina zimaphatikizidwa ku mbale.
Zophikidwa motere, bowa, ndithudi, idzalawa bwino, koma kalori wothira mbaleyo idzakhala yayikulu kwambiri. Choncho, ngati mwachangu bowa ndi anyezi, mbatata ndi kirimu wowawasa, ndiye mu zana magalamu a okonzeka mbale adzakhala kale 250 kcal.
Choncho ngati mutayang'ana thanzi lanu ndikuwerengera, muyeso wambiri, ndiye bowa wokazinga sizakudya zabwino. Siyani kusankha kwanu pa mbale kuchokera ku bowa wophika. Ma calorie awo sangathe kuwononga chiwerengero chanu, koma mu zakudya zomaliza zidzasungiranso katundu wambiri.