Msuzi wosakaniza masamba

Ngati simungadzikane nokha chakudya kuti muchepetse, yesetsani msuzi wochepa kuchokera ku zamasamba. Ikhoza kudyedwa kwamuyaya, ndipo nthawi yomweyo imalema kulemera, chifukwa cha zakudya zotsika kwambiri za caloriki. Ndikofunika kuti mupeze mankhwala omwe mumakonda. Tidzakambirana zosiyana maphikidwe a msuzi wa masamba kuti awonongeke , kuti muthe kusankha nokha.

Msuzi wa Boston (Bonn) wolemera

Njirayi ndi yoyenera kudya zakudya zochepa - munthu akhoza kudya kwa masiku 3-5, komanso monga chakudya cham'mawa, koma zolemetsa zochepa. Pakati pa zakudya zotero, chirichonse chokoma, mafuta, yokazinga ndi chokoma ndiletsedwa.

Zosakaniza:

• anyezi kapena masaya - 6 ma PC.;
• tomato (zamzitini) - ma PC 6;
• mutu wa kabichi - 1 pc;
• Tsabola wokoma - 2 ma PC;
• udzu winawake - gulu limodzi;
• madzi - pa luntha lanu;
• tsabola wakuda wakuda - kulawa.

Kukonzekera

Zomera zonse zimagulitsidwa kuti zikhale zofanana. The chifukwa masamba osakaniza anayikidwa mu lalikulu saucepan, ndi kutsanulira ndi madzi kuti izo abisala iwo. Mungathe kusintha malingaliro anu. Bweretsani kusakaniza kwa chithupsa, ndiye kuchepetsani kutentha ndi kusungunula msuzi pansi pa chivindikiro mpaka mutakonzeka. Msuzi wakonzeka!

Ngati mukufuna, kuchokera kumalo omwewo mungapeze msuzi wabwino kwambiri wa ndiwo zamasamba - chifukwa izi zimangosakanikirana ndi blender.

Msuzi wa masamba kuchokera ku ndiwo zamasamba

Ngati mukufuna zosiyana, mungasankhe msuzi wa masamba kuchokera ku zitsamba zosakanizidwa zamasamba, zomwe zingagulidwe ku sitolo iliyonse.

Zosakaniza:

• Zomera zowonongeka - 1 paketi (pafupifupi 400 g);
• madzi - 1.5 - 2 l;
• mchere, tsabola - kulawa;
• anyezi, kaloti - kulawa.

Kukonzekera

Zomera zowonongeka, kaloti wa grati, kudula anyezi mu saucepan ndi madzi otentha ndi kuphika mpaka wokonzeka. Kumapeto, onjezerani mchere, tsabola.

Dziwani kuti mu masamba osakaniza sayenera kukhala mbatata. Ideal if Padzakhala zowonjezera - broccoli, kolifulawa, ziphuphu za Brussels, tsabola wa ku Bulgaria, kaloti, nyemba zobiriwira, ndi zina zotero. Msuzi wa zakudya kuchokera ku zamasamba angagwiritsidwe ntchito monga chakudya chamasana ndi chakudya chamadzulo. Zakudya zimenezi zimalepheretsanso ufa, zokoma, mafuta ndi zokazinga m'njira iliyonse. Chosowa chokha cha chakudya ichi ndi chakuti simungapange zizoloŵezi zofunikira za zakudya zathanzi, chifukwa sizingakhale zosavuta kudya msuzi.

Ngati chakudyachi chikugwiritsidwa ntchito monga kusintha kwa zakudya zoyenera, phindu lolemera lidzakhala losavuta.